DISCOVER THE POWER OF
FITNESS OVER 50

Customized training program. PT Joshua always makes sure I push my boundaries yet making the sessions enjoyable, very happy with my results after 1 year under him.

Training with Coach CX over the past 10 months has been a truly transformative journey! I’ve not only lost 10kg and reduced my body fat by 7%, but I’ve also gained strength, resilience, and even a much stronger immune system. My triglycerides were at an unhealthy high before I started, and now they’re at an optimal level—something I never thought I’d achieve!

When I first joined, I had a pre-existing hairline crack at my lower back which I was very concerned. Coach CX’s expertise in injury management was clear from the start—he carefully tailored a program that was both safe and effective, allowing me to progress without aggravating my past injury.

What impressed me most was his dedication beyond the gym. Recently, I suffered a thumb injury, and instead of simply modifying my workouts, he went above and beyond. He sourced a specialized practice tool to demonstrate exercises I could do at home to strengthen my thumb and aid healing. This clearly demonstrated how much he genuinely cares about his clients’ well-being.

Before training with Coach CX, I rarely exercise, but now I genuinely enjoy my gym sessions. His focus on proper form and technique has not only made my workouts more effective but also given me the confidence to train on my own. Fitness has become a natural part of my lifestyle, and I feel stronger and healthier in my 50s than ever before.

I highly recommend Coach CX to anyone looking for a personal trainer who’s not only an expert in body transformation but also truly invested in your well-being.

I started personal training with Raihan in July 2024, and the experience so far has been genuinely positive. Raihan has been accommodative, tailoring the program to suit my individual progress and needs. This personalized approach has allowed me to steadily build strength over time.

What stands out about Raihan’s training style is the focus on sustainable, progressive improvement rather than quick fixes, which I’ve found both motivating and effective. Overall, it’s been a rewarding journey, and I’m pleased with the progress I’ve made under her guidance.

Training at TSquared Lab Raffles with Coach Lex has been a great experience. Over 15 sessions, I’ve lost 6.2% body fat and gained 4.9kg of lean mass. Lex’s coaching is detailed and personalized, which has really helped me stay on track.

The gym has a welcoming and supportive environment, and the team genuinely cares about helping you reach your goals. I’d recommend TSquared Lab Raffles to anyone looking to make actual progress in their fitness journey.

Being almost half a Centurion, I have struggled with weight gain and lethargy for the past 4 years. In my recent Personal Training fitness journey with TSquared Lab, Coach Derek has been an amazing inspiration. He is a very detailed and experienced coach who is always ensuring I get the most out of each session. There is never a dull moment in every lesson with Derek, constantly challenging my limits and increasing strength, with all done under his supervision and support. In 4 months, I have experienced a reduction of 5kg in weight and 9% fat loss, thanks to Coach Derek for this amazing result and journey. 🧡

I had Kelly as my trainer for this year, and she’s been a great friend/companion in my fitness journey.. highly recommend to take up her sessions as she always feels like a friend who’s there for you :)

I started my program with Nicholas just over 3 months. I have never done much gym work to begin with. He has been absolutely brilliant in coaching me from scratch with the finest details and encouragement. The workout has seen very positive results and most importantly enjoyable and is sustainable(my fear for injuries). Kudos and I fully recommend it even to absolute noobs and beginners.

I decided to push myself after having been in a rut for the whole of 2024 and signed up for TSquaredLabs personal training. I have been doing so for the past 5 sessions. I have had a very positive experience thus far, both with the gym and my coach, and wanted to write a review.

I’ve been training with Lex; from day one, he’s been incredibly approachable, positive, and encouraging, making it easy for me to really push hard in every session and not worry about other things.

What truly sets Lex apart is his attention to detail and holistic approach. Outside the gym, he meticulously tracks my food intake, steps, and overall progress of things I do to ensure my lifestyle is aligned with my goals. Inside the gym he always ensures that safety and proper form are always prioritized. Quite evident in every exercise is his deep knowledge of muscle activation and exercise science.

Thanks to Lex’s guidance, I’ve already seen very promising results—losing 1.6% body fat in just two weeks with my goal of 1% every week.

The gym itself is high quality equipment, friendly staff team who also knows my name, clean environment (constant wipe downs!) and I’m happy to have chosen this gym instead of the others out there 👍💪

I’ve trained with Raihan for more than a year and I could definitely see myself getting stronger and better than before. She’s the most amazing, patient, responsible and motivating trainer who always make our sessions enjoyable while pushing limits, and having her to keep my dieting habits and lifestyle in check motivates me to adopt a healthier lifestyle and mindset. Definitely recommend her :)

Having trained by Nicholas almost 2 months now, I can see the immediate change which I'm so happy for it. He can provide detailed instructions and also identify the issues in my form and execution. I'm motivated and have been so active since I started working out at this gym and I highly recommend them! Lastly the facilities including shower room is clean which I also rated as 5 stars!

TSquared Lab provides good training environment. It is clean with well maintained facilities. I have great experience with trainer Renee, who is willing to adapt training programme to suit my needs.

Ivan Ang is an exceptionally motivational and knowledgable trainer who provided lots of support and guidance in my fitness journey. I learnt so much and attained my fitness goals smoothly, and this encourages me to leep training and improving. Highly recommend.

I can’t recommend my PT, Brandon enough! From the moment I started working with him, I could tell he was genuinely invested in helping me achieve my fitness goals. He took the time to understand my needs, assess my abilities, and create a personalized plan that challenged me in all the right ways. Brandon is incredibly knowledgeable, motivating, and supportive. He not only push you to be your best but also ensure I'm using proper form and technique to avoid injury, nagging me when I done it wrongly. Every session feels fresh and exciting, I always look forward my 1 hour with him. Kudos to Brandon, I’ve seen amazing results, both physically and mentally and achieving to my desire outcome. He helped me build strength, confidence, and a healthier lifestyle that I never thought was possible.

Totally recommend getting yourself trained at TSquaredLabs! Thoroughout my training journey, Richie has been very patient and was constantly checking on me for the intensity level, the challenges and progress loading and intensity was just what my body could handle, In terms of meals, there is accountability as well - he also constantly checks if I’m eating by well enough for muscle strength and growth, which commercial gyms doesn’t quite.

Thanks to Riche’s guidance, I am able to lift heavier both for machine and dumbells. I’ve also seen steady increment in my muscle mass too.

On top of this, TSquaredLabs’ service is transparent (numbers are on their website) and response are prompt. Generally good positive vibes at the training location as well.

I’m very likely to come back to train once my commitments are lesser.

Thanks again, Richie & TSquaredLabs team! :)

I had an excellent experience training with Leann. She provided a fantastic introduction to strength training, equipping me with the baseline knowledge, techniques, and good habits needed to train effectively. With the conclusion of my package, I feel confident enough to continue self-training, and cultivate this as a lifelong habit!

One of Leann's standout qualities is her focus on form and safety. She watched my movements closely and gave effective cues or alternative exercises to help me engage the right muscles. This in-person feedback was invaluable—something you can’t replicate with online resources.

Leann was able to share science-based explanations to help me understand not just the ""how"", but also the ""why"".

She is also highly encouraging, making sure I progressed in my training. My strength improved significantly—for instance, I went from a 6kg chest press dumbbell to 11kg with assistance over 4 months.

She also offered practical nutrition advice, emphasising a sustainable, protein-rich diet rather than simply counting calories. This approach kept me motivated even when I occasionally slacked off.

Leann also provided practical tips to help me continue training on my own, such as how to set up machines and modify exercises based on equipment available.

The Tsquared facilities were excellent, with a variety of well-maintained equipment, clean shower areas, and friendly staff.

Overall, Leann made strength training a very enjoyable journey. I will recommend her to anyone looking for a knowledgeable, attentive, and motivating trainer!

T Squared Lab has been instrumental in my fitness journey. And this has been made possible by my brilliant PT Haz. After trying out a few different PTs, I found Haz to be a perfect combination of solid technical skill and great communication skills. She is very diligent, pushes me in the right way while ensuring safety. She constantly reviews and adapts my training program based on my evolving goals and busy life. She is super awesome and I am so grateful to her for helping me make a better version of myself.

Trained with Erly for a short period and find her to be very professional and dedicated. She is friendly and able to explain and ensure one execute correctly during trianing with machines & weights. In addition, would like to compliment on Isa who is very helpful and patient; helping and explaining to me on the adminsitration of my sessions.

This was my first time working with a personal trainer, and after 7 months of training with Elvis, I can confidently say it has been a wonderful experience! Throughout the training, Elvis had demonstrated an exceptional understanding of fitness and nutrition, helping me gain better insight into the importance of combining proper food intake with resistance and cardio training tailored to my specific goals.

Elvis designed a personalized training plan that suits my needs and fitness level, and I’ve seen remarkable improvements in my physique, with noticeable changes in my muscle mass and a reduction in body fat percentage.

Elvis is also patient and meticulous during training as pays close attention to ensuring my posture and form are correct during every exercise, which not only maximizes the effectiveness of each workout but also significantly reduces the risk of injury. His patience and attention to detail make every session feel safe and productive, even as I push my limits.

Additionally, he also closely monitors the progress and will make adjustments to the training program whenever necessary such as to accomodate a physical limitation or adapt to my energy levels on a particular day. These adjustments have greatly supported my progress and minimized burnout.

Thanks to Elvis, I’ve built a strong foundation for a healthier lifestyle and developed a newfound appreciation for fitness. His dedication, expertise, and supportive demeanor have made this an exceptional experience.

I highly recommend Elvis to anyone seeking a knowledgeable and patient trainer who truly cares about your progress and well-being! Also, I would like to thank Tsquared for providing a comfortable and friendly gym envrionment where I feel welcomed and supported in my fitness journey.

Nurwana has been an absolutely gem to work with! The statistics speak for themselves as I saw a significant improvement in my muscle mass, body fat %, aside from just feeling awesome! And all just within a couple of months ! Her holistic approach ensured I was well taken care of both within and outside the gym. I love how the diet she recommends (and monitors for me) includes food that is easily available and tastes good ! Very practical! I also appreciate her flexibility and being always available to consult. If you’re looking to get in shape fast, I’d highly recommend Nurwana !

I have been in T Squared Lab for several months and I have found a very nice environment and I felt comfortable in it. I was trained to Angelica, she teach me how to do exercises in the right way, she was precise in how I did exercises and also professional. I have had also a chance to become trained some time with Darren and I can say that he follow me very well. My strength, my lean mass increased and I feel better than when I started the journey at T Lab. I really enjoyed stay in T Square Lab and I highly recommend it.