Physiotherapist Singapore | TSquared Lab Recover

About Physiotherapy

Our Physiotherapy treatment restores, maintains, and optimises your mobility, function, and well-being. It will benefit you if you are suffering with mild or acute aches and pains that are impacting your day to day life, or if you’re looking to take your performance to the next level.

Here at TSquared Lab we can take you from injury to optimum performance with our holistic team of health and fitness professionals. Our physiotherapist will assess your body and recommend the best treatment plan for you.

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Our Treatments Include

Musculoskeletal physiotherapy

Using a hands-on approach, musculoskeletal physiotherapy treats all conditions relating to bones, joints, muscles, tendons, and ligaments. Commonly used for neck and back issues, and sprains.

Post-op rehabilitation

A post surgery treatment plan will restore your joint motion, rebuild your muscle and optimise your movement enabling you to recover faster with good form, and reduce the risk of long term issues.

Clinical massage

Focusing on the problem areas, clinical massage will release the tight muscles, tendons and ligaments, often used in preparation for electrical stimulation and manual adjustments.

Sports Physiotherapy

The evaluation, treatment, and maintenance of sports injuries and the optimisation of your body will enable you to perform at your best. We work with professional athletes, sports teams, and weekend warriors.

Electrical simulation
(TENS and NMES)

Mild electrical pulses are used to mimic signals from the nervous system targeting muscles or nerves. Repeated stimulation can re-train the muscles' response to the body’s natural signals, improve blood flow and help to repair injured muscles.

Dry needling

Dry needling involves the use of a sterile, fine filament needle inserted into areas of the muscles known as the trigger point. These trigger points are often hyperirritable spots that induce a local twitch response.

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Who Can Benefit

Physiotherapy can benefit anyone suffering from aches and pains which are usually caused by misalignment and malfunctioning of the body.

Some common injuries that we see include neck, back, shoulder and knee pain, tennis elbow, headaches, hip and glute pain, planta fasciitis and sciatica in all types of people.

Physiotherapy can benefit everyone, it’s not just for athletes. We will find the root cause of your aches and pains and work with you on a personal treatment plan and teach you how to sustain and maintain it yourself..

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What are the Benefits

This benefit is the one most associated with physical therapy. Physiotherapists can reduce patients' pain levels and prevent pain from returning by using therapeutic exercises and manual therapy techniques. Other treatments include joint and soft tissue mobilization, taping, and even electrical stimulation.

It is clear that this benefit is not applicable to every situation that requires surgery: physiotherapy cannot fix an inflamed appendix or a heart valve defect. However, physical therapy can reduce pain and assist in healing in cases of muscle damage, possibly eliminating surgery altogether. In addition, even when surgery is required, physiotherapy can help ensure a speedy recovery.

Stretching and strengthening exercises are effective no matter the age or physical condition of the patient. An individual care plan developed by their physiotherapist can ease the strain and stress associated with moving, especially for individuals who rely on a cane, crutches, or any other assistive device.

Athletes at every level face the risk of injuring themselves. Stress fractures, torn muscles, strained tendons; physical therapists rely on their knowledge of the body to create an appropriate recovery or prevention exercise programs to help enable their patients a speedy return to their respective sports.

A patient is often screened for fall risk when he or she begins physiotherapy. A physical therapist will guide them through exercises that challenge their balance safely if they are at high risk. Incorporating an assistive device into walking exercises may help improve coordination.

In addition to reducing pain after surgery, physiotherapy improves the strength and robustness of the body. In weak muscles, movements against gravity alone are strenuous. In order to improve the muscle strength of a particular body part, professional physiotherapists know which areas of the body must be worked on. Different coordination and balance exercises can help people perform certain tasks, and physiotherapists perform specific tests to determine the strength of motor development. The goal of the exercise is to improve coordination by repeating a meaningful movement that works more than one joint or muscle.

An integral part of physiotherapy consists of injury prevention, rehabilitation, holistic fitness, and long-term healing. At some point in time, every patient will experience a side effect of their medicine. In some conditions, medicines are sometimes prescribed to control or treat a patient's condition. In some cases, such as surgery, the patient is dependent on medicines to relieve their pain. To address this concern and reduce dependency and side effects caused by medicines, we recommend physiotherapy.

Growing old isn't always pleasant. Some complications come along with it that affect daily life. In addition to Rheumatoid Arthritis (RA), Osteoporosis, Sciatica, Dementia, Neck pain, Back pain, and Knee replacements, there are many others. Physiotherapy is capable of controlling and managing all these conditions. If you or any of your loved ones are facing old age problems like these, we suggest you check our rehabilitation clinic at Alexandra Rd, Singapore.

Mental health is the most crucial of all the incredible benefits of physiotherapy. We're not just talking about 'feeling well and being healthy.' We recognise that mental health encompasses much more. At TSquared Lab Physiotherapy, we recognise and promote the importance of feeling good in your body not just for daily tasks, but also for boosting your confidence in whatever you do and everywhere you go. That is why we exist: to assist you in realising your full potential.

Road map to recovery

Each client is unique to us.
There is only one of you! We’ll build your treatment plan around you and your goals.

1
Assess

Our therapists will go in depth to understand the issues you are facing and ensure that we address any question you may have and explain how we will approach your issues.

2
Plan

You will receive a customised Physiotherapy Plan that is suited to your individual needs. We'll assess your physical health and develop a treatment plan that incorporates everything from exercise-based therapy to manual therapy to technology-based treatments.

3
Treatment

You'll leave feeling great, with our personalised treatments for your journey with us. Get the right mix of treatments to soothe away all your aches and pains leaving you feeling refreshed and invigorated.

Physiotherapy FAQs

Physiotherapy is a science-based practice that tries to assess, customize a plan, and treat movement-related issues that are sometimes (but not always) linked to injury, sickness, pain, or surgery. Physiotherapy is a comprehensive treatment that tries to identify and treat the underlying cause of pain and stiffness, as well as enhance movement and overall health and well-being.

At TSquared Lab, we believe that using exercise therapy and education to enable patients to take responsibility for their health and rehabilitation is a vital pillar. Movement, sleep, nutrition, mindset, and rest are all aspects that may affect your recovery.

Please be assured that our physiotherapist has extensive training & experience, and can effectively treat a wide range of musculoskeletal and orthopedic disorders. Our physiotherapist specialises in certain ailments or therapies, which may be beneficial.

A full and detailed history of your condition will be taken during your initial appointment. The movement, flexibility, strength, and integrity of your joints and muscles will all be examined. This will necessitate movement and possibly the completion of workouts. Because your therapist may need to see the area up close, wearing appropriate clothing (shorts or a blouse with short sleeves, for example) is recommended.

Following your visit, our physiotherapist will be able to explain what is causing your current situation and lay out a treatment plan to help you achieve your objectives.

Physiotherapists are experts in movement and exercise. They deal with a wide range of muscle, joints, tendons, and ligament issues. A physiotherapist can help if you have discomfort or movement restrictions in one of these bodily locations. They are also effectively educated to check for any pathology or disease that may necessitate referral to a doctor or other specialist for additional testing and diagnostics as first-contact practitioners.

We have the pleasure of working alongside other Recover Therapists as an integrated Recovery, Health, and Fitness Ecosystem.

At first, a 45 to 60-minute consultation with our therapist is scheduled to discuss the best visit length for your specific issue and treatment plan. The duration of the session typically lasts 30, 45, or 60 minutes depending on the consultation and treatment plan devised.

No. This isn't necessary. If a scan or additional tests are required, our physiotherapist will inform you and explain what may change as a result of the test.

The cost of physiotherapy is frequently recovered from your health insurance's outpatient physiotherapy or post-inpatient rehabilitation benefit. Because terms and conditions differ greatly between insurers and types of insurance, you should check with your insurer directly for exact coverage and limit details. We will provide you with an invoice/receipt that you can use to submit a reimbursement claim.

This is determined by a number of factors, including the nature of your injury and any accompanying difficulties, your current healing stage, previous therapy, and your own health status and treatment plan. Following our physiotherapist has a strong grasp of you, your ailment, and how your body is responding to therapy, they can map out an optimal treatment regimen customised just for you.

LED BY OUR RECOVER TEAM

Our highly experienced team of therapists and practitioners with a unique multi disciplined, revolutionary approach, to your body.

Nifail Zainal - Senior physiotherapist

Nifail

Senior physiotherapist

Grace

Senior Physiotherapist

Nadzri - Senior Sports therapist, Recover Therapy & Sports Massage

Nadzri

Senior Sports Therapist

Silvester Ong - Senior Sports Therapist, Clinical Massage, starts 1 Sept

Silvester

Senior Sports Therapist

Joan Chan - Trigger Point Therapist

Joan Chan

Trigger Point Therapist

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Stacey Hartley - Pilates Instructor

Stacey

Pilates Practitioner

HEAR IT FROM OUR CLIENTS

Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

Stacey Hartley

I had my first Physiotherapy assessment and treatment with Grace at Alexandra. Those healing hands combined with some movement work realigned my spine. I no longer feel like my body is wonky and lopsided! The treatment rooms are very spacious and well equipped.

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Olja Dzabirska

My all time go-to place for pain and muscle releases - at Tsqured lab! Lovely session with Grace.
She is caring, proffesional and knowledgeable physiotherapist. Grace aimed to get to the root of the problem and helped me to get back to my normal self. This time she used dry needling on my shoulders to manage pain which helped to heal and relax my muscles.

The place is very spacious and clean and has a welcoming and cosy environment.

Could not speak more highly of this practice! Thank you!

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Ho Song Ee

I get personalised recovery session with Naim each time I go down TSquared Lab. He will help me to relief my soreness from running and gym sessions

Richard Sheng

Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit.

First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling. Within the 90 mins session he realized that my psoas muscles were very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I can do at home but also pain free in my lower back!

Today was my second session with Nadz, after a full week of workouts with Dimi, head trainer here, and several long distance bike rides. When I came in with tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym now! Thanks Nadz!!!! pain, ankle problem and swelling.

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Tiago Alves

Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!

Muhd Nur Alimin

Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.

Vanessa Manichon

I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.

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Syuq Syuqairi

Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!

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@tsquared.recover

Our Location

TSquared Lab Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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