Our Physiotherapy treatment restores, maintains, and optimises your mobility, function, and well-being. It will benefit you if you are suffering with mild or acute aches and pains that are impacting your day to day life, or if you’re looking to take your performance to the next level.
Here at TSquared Lab we can take you from injury to optimum performance with our holistic team of health and fitness professionals. Our physiotherapist will assess your body and recommend the best treatment plan for you.
Using a hands-on approach, musculoskeletal physiotherapy treats all conditions relating to bones, joints, muscles, tendons, and ligaments. Commonly used for neck and back issues, and sprains.
A post surgery treatment plan will restore your joint motion, rebuild your muscle and optimise your movement enabling you to recover faster with good form, and reduce the risk of long term issues.
Focusing on the problem areas, clinical massage will release the tight muscles, tendons and ligaments, often used in preparation for electrical stimulation and manual adjustments.
The evaluation, treatment, and maintenance of sports injuries and the optimisation of your body will enable you to perform at your best. We work with professional athletes, sports teams, and weekend warriors.
Mild electrical pulses are used to mimic signals from the nervous system targeting muscles or nerves. Repeated stimulation can re-train the muscles' response to the body’s natural signals, improve blood flow and help to repair injured muscles.
Dry needling involves the use of a sterile, fine filament needle inserted into areas of the muscles known as the trigger point. These trigger points are often hyperirritable spots that induce a local twitch response.
Physiotherapy can benefit anyone suffering from aches and pains which are usually caused by misalignment and malfunctioning of the body.
Some common injuries that we see include neck, back, shoulder and knee pain, tennis elbow, headaches, hip and glute pain, planta fasciitis and sciatica in all types of people.
Physiotherapy can benefit everyone, it’s not just for athletes. We will find the root cause of your aches and pains and work with you on a personal treatment plan and teach you how to sustain and maintain it yourself..
Each client is unique to us.
There is only one of you! We’ll build your treatment plan around you and your goals.
Our therapists will go in depth to understand the issues you are facing and ensure that we address any question you may have and explain how we will approach your issues.
You will receive a customised Physiotherapy Plan that is suited to your individual needs. We'll assess your physical health and develop a treatment plan that incorporates everything from exercise-based therapy to manual therapy to technology-based treatments.
You'll leave feeling great, with our personalised treatments for your journey with us. Get the right mix of treatments to soothe away all your aches and pains leaving you feeling refreshed and invigorated.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!Read more
Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!
Muhd Nur Alimin
Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.
Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling.Read more
I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.Read more
Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!Read more