Pilates Reformer Singapore | TSquared Lab Recover

Pilates Reformer and Matwork

Restore your core, realign your posture, rebuild your strength and retrain your flexibility with Pilates Reformer and matwork.

Our services include clinical pilates, pre and post natal, golf performance, dance conditioning and general strength, mobility and core through private, duet, trio and intimate group classes.

Whether you’re a Pilates addict or you’re just getting started, book a first time trial session in our beautiful studio at Alexandra to get started on your Pilates journey with us today.

*Mandarin & Japanese Instructor available.

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Our Specialties

Clinical

Clinical Pilates focuses on your specific needs or injuries. It’s suitable for rehabilitation after an injury or surgery.

Pre & Post Natal

Both pre natal and post natal Pilates work on your pelvic floor, core, and whole body, in the preparation for, or restoration after, childbirth.

Private, duet and trio

Private one on one, duet and trio classes are suitable for all body shapes, sizes and ages to work on your core, strength and flexibility.

Golf Performance

Pilates for golfers will improve your performance, prevent or rehabilitate common golf injuries, from repetitive movements.

Dance Conditioning

Pilates lays the foundations of strength, muscle and coordination for the dance art, vital to the success of dancer’s careers.

Pilates for Seniors

Restore & maintain functional independence and health in older adults. Improve bone density, posture, mobility and strength with low impact.

LED BY OUR RECOVER TEAM

Our highly experienced team of therapists and practitioners with a unique multi disciplined, revolutionary approach, to your body.

Nifail Zainal - Senior physiotherapist

Nifail

Senior physiotherapist

Grace

Senior Physiotherapist

Nadzri - Senior Sports therapist, Recover Therapy & Sports Massage

Nadzri

Senior Sports Therapist

Silvester Ong - Senior Sports Therapist, Clinical Massage, starts 1 Sept

Silvester

Senior Sports Therapist

Joan Chan - Trigger Point Therapist

Joan Chan

Trigger Point Therapist

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Stacey Hartley - Pilates Instructor

Stacey

Pilates Practitioner

Book Your Class

For private, duet and trio Reformer Pilates appointments please WhatsApp +65 8891 8313 to book.
*At least 1 private class with the instructor is essential before joining a group class.

Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

Stacey Hartley

I had my first Physiotherapy assessment and treatment with Grace at Alexandra. Those healing hands combined with some movement work realigned my spine. I no longer feel like my body is wonky and lopsided! The treatment rooms are very spacious and well equipped.

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Olja Dzabirska

My all time go-to place for pain and muscle releases - at Tsqured lab! Lovely session with Grace.
She is caring, proffesional and knowledgeable physiotherapist. Grace aimed to get to the root of the problem and helped me to get back to my normal self. This time she used dry needling on my shoulders to manage pain which helped to heal and relax my muscles.

The place is very spacious and clean and has a welcoming and cosy environment.

Could not speak more highly of this practice! Thank you!

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Ho Song Ee

I get personalised recovery session with Naim each time I go down TSquared Lab. He will help me to relief my soreness from running and gym sessions

Richard Sheng

Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit.

First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling. Within the 90 mins session he realized that my psoas muscles were very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I can do at home but also pain free in my lower back!

Today was my second session with Nadz, after a full week of workouts with Dimi, head trainer here, and several long distance bike rides. When I came in with tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym now! Thanks Nadz!!!! pain, ankle problem and swelling.

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Tiago Alves

Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!

Muhd Nur Alimin

Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.

Vanessa Manichon

I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.

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Syuq Syuqairi

Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!

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@tsquared.recover

Our Location

TSquared Lab Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

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