Restore your core, realign your posture, rebuild your strength and retrain your flexibility with Pilates Reformer and matwork.
Pilates reformer classes and Pilates mat classes include clinical Pilates, pre and post natal, golf performance, dance conditioning and general fitness. Our services include Clinical Pilates, pre and post natal, golf performance, dance conditioning and general strength, mobility and core through private, duet, trio and intimate group classe.
Whether you’re a Pilates addict or you’re just getting started, book a first time trial session in our beautiful studio at Alexandra to get started on your Pilates journey with us today.
*Mandarin & Japanese Instructor available.
Clinical Pilates focuses on your specific needs or injuries. It’s suitable for rehabilitation after an injury or surgery.
Both pre natal and post natal Pilates work on your pelvic floor, core, and whole body, in the preparation for, or restoration after, childbirth.
Private one on one, duet and trio classes are suitable for all body shapes, sizes and ages to work on your core, strength and flexibility.
Pilates for golfers will improve your performance, prevent or rehabilitate common golf injuries, from repetitive movements.
Pilates lays the foundations of strength, muscle and coordination for the dance art, vital to the success of dancer’s careers.
Restore & maintain functional independence and health in older adults. Improve bone density, posture, mobility and strength with low impact.
For private, duet and trio Reformer Pilates appointments please WhatsApp +65 8891 8313 to book.
*At least 1 private class with the instructor is essential before joining a group class.