Pilates Reformer and Matwork

Karyn

Junior Pilates Practitioner

Karyn encountered Pilates via Youtube when trying to understand more about the rehabilitation of her brother due to a road accident. Many success stories led to her curiosity to experience Pilates for herself. She fell in love with Pilates after her very first workout and embarked on her Pilates teaching journey years later.

Karyn strives to empower others through mindful movement. She believes that healthy bodies and minds keep people going every day; with a healthy body and mind, one will be able to pursue their passion till old.

STOTT PILATES® Functional Anatomy
Trained STOTT PILATES® Mat and Reformer level 1
Trained STOTT PILATES® Cadillac, Chair and Barrel level 1

Stacey

Pilates Practitioner

Growing up with a clinic owner and physiotherapist father, Stacey was continuously learning anatomy, physiology and rehabilitation techniques from my dad, She has always taken a keen interest in his work. She had hereditary structural issues that used to cause her injuries and pain until she decided to truly commit to work on them. Typically as a young adult Stacey would rely on her dad to fix the issues, and never chose to do her exercises to fix the root cause of the problem, causing him a headache and her even more pain. As her corporate career continued the issues became worse, her body deteriorated, the range of motion in her neck was poor and the flexibility of her spine was bad, she gained weight, and faced an unhealthy workaholic in the mirror.

An obsession with fitness and nutrition fast evolved, it transformed Stacey’s body and it transformed her life. It started with an unhealthy relationship with HIIT combined with a low sugar nutritional pathway and grew to a passion for Pilates and nutritional healing. Stacey had an incredible fitness mentor in Hong Kong who coached and mentored her after taking her classes for 4 years as a student, she recommended all of the right courses to transition Stacey from the corporate world that was killing her into a world that she loves. Stacey completed the Stott Pilates training in Hong Kong and have been teaching combined Pilates matt and Pilates Reformer ever since.

Stacey loves to see her clients progress, no matter where they start from. Fitness and nutrition completely changed her life and she takes great pleasure in enabling others to do the same.

Along with managing your own finances, having the knowledge to train your own body and manage your own nutrition are the best gifts you can ever give yourself or others.

Jean ho

Senior Pilates Instructor

“I believe that you need a healthy and strong body to be able to do what you love to do in life. By developing proper technique, our bodies can be trained to move in safer, more efficient patterns of motion. This is invaluable for injury recovery, sports performance, good posture and optimal health”.

Jean is a highly experienced Pilates practitioner specializing in pre and post natal Pilates, dance conditioning, post rehabilitation, elderly Pilates, wheelchair, and general population. She is certified in Pilates reformer, Pilates matwork, chair and ladder barrel, and her classes are available in English or Mandarin.

Dance led her to Pilates. Jean’s love and passion for dance has been evident since her youth days. It spurred her on to train in different dance modalities like Jazz, Hip-Hop, Modern Ballet, Tap and Flamenco. She has been a dance teacher, choreographer and stage performer with various organizations throughout her career.

Chris Chua

Senior Pilates Practitioner

"I love helping those in pain and athletes (especially golfers) to improve their movement quality, so that they can dominate the playing field & injury-proof themselves."

Christopher Chua has a proven track record of 2 decades as a Holistic Lifestyle and Fitness Coach in customising personalised programmes to his clients’ needs and enhance their overall well-being. He is a certified Golf Performance Expert from Titleist Performance Institute. A firm believer in holistic health and living, he trained under the prestigious C.H.E.K. Institute in California. He was awarded the title of Holistic Lifestyle Coach (Level 3) and is equipped in the areas of Core Stabilisation, Functional Strength as well as Nutrition and Lifestyle Assessment, which has enabled him to improve his clients’ posture, functional health, weight management, rehabilitate chronic back, shoulder and knee injuries and improve their sports performance and overall conditioning.

Christopher's approach to training his clients is thorough. He always researches well into the mind and body of the clients to find out their needs. All private clients go through a highly stylised session of assessment to ascertain their body and mind wellness before actual training commences. He teaches with improvisations instead of rigid theory nor with the cookie -cutter approach.

"I don't just conduct an exercise routine for the sake of doing, I make sure our clients understand why."