Pilates Reformer Singapore | TSquared Lab Recover

Pilates Reformer and Matwork

Restore your core, realign your posture, rebuild your strength and retrain your flexibility with Pilates Reformer and matwork.

Pilates reformer classes and Pilates mat classes include clinical Pilates, pre and post natal, golf performance, dance conditioning and general fitness. Our services include Clinical Pilates, pre and post natal, golf performance, dance conditioning and general strength, mobility and core through private, duet, trio and intimate group classe.

Whether you’re a Pilates addict or you’re just getting started, book a first time trial session in our beautiful studio at Alexandra to get started on your Pilates journey with us today.

*Mandarin & Japanese Instructor available.

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Our Specialties


Clinical Pilates focuses on your specific needs or injuries. It’s suitable for rehabilitation after an injury or surgery.

Pre & Post Natal

Both pre natal and post natal Pilates work on your pelvic floor, core, and whole body, in the preparation for, or restoration after, childbirth.

Private, duet and trio

Private one on one, duet and trio classes are suitable for all body shapes, sizes and ages to work on your core, strength and flexibility.

Golf Performance

Pilates for golfers will improve your performance, prevent or rehabilitate common golf injuries, from repetitive movements.

Dance Conditioning

Pilates lays the foundations of strength, muscle and coordination for the dance art, vital to the success of dancer’s careers.

Pilates for Seniors

Restore & maintain functional independence and health in older adults. Improve bone density, posture, mobility and strength with low impact.


Our highly experienced team of therapists and practitioners with a unique multi disciplined, revolutionary approach, to your body.

Nifail Zainal - Senior physiotherapist


Senior physiotherapist


Senior Physiotherapist

Nadzri - Senior Sports therapist, Recover Therapy & Sports Massage


Senior Sports Therapist

Silvester Ong - Senior Sports Therapist, Clinical Massage, starts 1 Sept


Senior Sports Therapist

Joan Chan - Trigger Point Therapist

Joan Chan

Trigger Point Therapist

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Stacey Hartley - Pilates Instructor


Pilates Practitioner

Book Your Class

For private, duet and trio Reformer Pilates appointments please WhatsApp +65 8891 8313 to book.
*At least 1 private class with the instructor is essential before joining a group class.



Our Location

TSquared Lab Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com