TSquared Pilates - Award Winning Pilates Studio in Singapore

Pilates Reformer and Matwork

Restore your core, realign your posture, rebuild your strength and retrain your flexibility with Pilates Reformer and matwork.

Our services include clinical pilates, pre and post natal, golf performance, dance conditioning and general strength, mobility and core through private, duet, trio and intimate group classes.

Whether you’re a Pilates addict or you’re just getting started, book a first time trial session in our beautiful studio at Alexandra to get started on your Pilates journey with us today.

*Mandarin & Japanese Instructor available.

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Our Specialties

Clinical

Clinical Pilates focuses on your specific needs or injuries. It’s suitable for rehabilitation after an injury or surgery.

Pre & Post Natal

Both pre natal and post natal Pilates work on your pelvic floor, core, and whole body, in the preparation for, or restoration after, childbirth.

Private, duet and trio

Private one on one, duet and trio classes are suitable for all body shapes, sizes and ages to work on your core, strength and flexibility.

Golf Performance

Pilates for golfers will improve your performance, prevent or rehabilitate common golf injuries, from repetitive movements.

Dance Conditioning

Pilates lays the foundations of strength, muscle and coordination for the dance art, vital to the success of dancer’s careers.

Pilates for Seniors

Restore & maintain functional independence and health in older adults. Improve bone density, posture, mobility and strength with low impact.

LED BY OUR PILATES TEAM

Our highly experienced team of practitioners with a unique multi disciplined, revolutionary approach, to your body.

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Karyn - Pilates Instructor

Karyn

Junior Pilates Practitioner

Stacey Hartley - Pilates Instructor

Stacey

Pilates Practitioner

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HEAR IT FROM OUR CLIENTS

Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Start your pilates Journey Now!

our review

Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

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Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

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Our Location

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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