Clinical Pilates for Rehabilitation - TSquared Pilates
Clinical Pilates

Clinical Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. This is based on literature that demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries. It focuses on the retraining and recruitment of these stabalising muscles (core stability) as well as improving posture, strength, and flexibility.

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BENEFITS OF CLINICAL PILATES BENEFITS OF CLINICAL PILATES BENEFITS OF CLINICAL PILATES

BENEFITS OF CLINICAL PILATES

Incorporating Clinical Pilates into a fitness routine offers not only physical benefits but also promotes mental well-being through increased body awareness and mindfulness during exercise.

Here are some other benefits that Clinical Pilates provides:

Clinical Pilates focuses on strengthening the core muscles, leading to better posture and enhanced stability.

Regular practice of clinical Pilates helps build muscle strength and flexibility contributing to improved overall physical performance and reducing the risk of injuries

Clinical Pilates is often used in rehabilitation programs to help recover from injuries or surgeries. Its gentle and controlled exercises help individuals regain strength and mobility.

Through precise and controlled movements, clinical Pilates helps restore normal movement patterns, ensuring the body moves efficiently.

The focus on controlling your breath in clinical Pilates exercises promotes better respiratory function, which helps you develop efficient breathing patterns.

The exercises in clinical Pilates require good concentration and coordination of mind and body, contributing to improved overall body awareness and muscle control.

Incorporating Clinical Pilates into a fitness routine offers not only physical benefits but also promotes mental well-being through increased body awareness and mindfulness during exercise.

Our Pilates services

Experience improved flexibility, core strength, and posture, all while enjoying a holistic approach to fitness with our Pilates services tailored especially for you!

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LED BY OUR PILATES TEAM

Our highly experienced team of practitioners with a unique multi disciplined, revolutionary approach, to your body.

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Karyn - Pilates Instructor

Karyn

Junior Pilates Practitioner

Stacey Hartley - Pilates Instructor

Stacey

Pilates Practitioner

Bennie - Pilates Instructor

Bennie

Pilates Practitioner

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HEAR IT FROM OUR CLIENTS

Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

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our review

Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

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Lian Hong Tay

I started Pilates group class with Chris since 2018 and have been enjoying the sessions. Chris’ sessions are customised to our individual posture and each session is different as different muscle groups need work each time. I find my core has strengthened and my posture has improved tremendously. Double 👍 up for Chris! TSquare lab has great equipment, friendly trainers and conducive environment!

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Elaine Cheong

The premises are lovely and the environment is relaxing, a welcome respite after a long work day. Jean is an amazing instructor and pushes me to achieve my fitness goals while adjusting her methods according to my physical condition. I look forward to my weekly sessions with her. Highly recommended.

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Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Ferny Chin

It has been a great experience doing group reformer pilates with Jean from TSquared. She is experienced in coordinating a group class and patient with our queries. Despite the group setting, she understands our individual conditions and differentiates some exercises to meet the individual needs for every lesson.

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

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Stacey Hartley

Experienced and detailed senior Pilates practitioners, straight forward, no fluff, and very friendly with great vibes!

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