Pilates for Dancers - Strength & Flexibility | TSquared Pilates


Dance training operates on the core principles of Pilates, emphasising control, breath, precision, centering, concentration, and flow. Pilates plays a crucial role in enabling dancers to attain the precise control movements essential for their craft. The refinement of movement skills, combined with core strength and flexibility, becomes instrumental in helping dancers achieve their goals.

Dancers may encounter challenges related to lacking the strength required to sustain specific dance positions. Regardless of a dancer's flexibility, the importance of strength to support joints cannot be overstated to prevent injuries. That's where Pilates equipment, available at our Singapore-based award-winning Pilates studio, proves invaluable. It offers a diverse range of resistance to strengthen and challenge muscles in all movement ranges, imparting crucial lessons in body control while maintaining flexibility.

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Pilates for Dancers Pilates for Dancers Pilates for Dancers


There are numerous benefits to be gained from performing Dance Conditioning exercises. Some of these include:

  • Pilates Helps Dancers Move With Assistance or Against Resistance
    Pilates benefits dancers by enabling them to support their bodies, learn new movements, and repattern painful ones. The resistance in the Pilates equipment can either add weight or take it away. This helps the body take the position that normally it may not be able to. Using the assistance of the springs can help break down any movement patterns that may be contributing to the pain and then build the movement back up.
  • Improves Balance and Stability
    Pilates helps with the range of hip rotation positions and footwork, which are essential for dancers. It helps train the muscles around the hips and pelvis, increasing the range of hip rotation. This creates balance around the joint, protecting you from injury!
  • Improves Core Strength
    A dancer with a stronger core tops the charts. Core strength is necessary while performing lifts and tricks in a dance performance. There is no better technique for improving deep core stability and awareness out there than Pilates.

Our Pilates services

Experience improved flexibility, core strength, and posture, all while enjoying a holistic approach to fitness with our Pilates services tailored especially for you!

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Our highly experienced team of practitioners with a unique multi disciplined, revolutionary approach, to your body.

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Karyn - Pilates Instructor


Junior Pilates Practitioner

Stacey Hartley - Pilates Instructor


Pilates Practitioner

Bennie - Pilates Instructor


Pilates Practitioner



Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

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our review

Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

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Lian Hong Tay

I started Pilates group class with Chris since 2018 and have been enjoying the sessions. Chris’ sessions are customised to our individual posture and each session is different as different muscle groups need work each time. I find my core has strengthened and my posture has improved tremendously. Double 👍 up for Chris! TSquare lab has great equipment, friendly trainers and conducive environment!

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Elaine Cheong

The premises are lovely and the environment is relaxing, a welcome respite after a long work day. Jean is an amazing instructor and pushes me to achieve my fitness goals while adjusting her methods according to my physical condition. I look forward to my weekly sessions with her. Highly recommended.

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Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Ferny Chin

It has been a great experience doing group reformer pilates with Jean from TSquared. She is experienced in coordinating a group class and patient with our queries. Despite the group setting, she understands our individual conditions and differentiates some exercises to meet the individual needs for every lesson.

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

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Stacey Hartley

Experienced and detailed senior Pilates practitioners, straight forward, no fluff, and very friendly with great vibes!

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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com


TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com