Dance training operates on the core principles of Pilates, emphasising control, breath,
precision, centering, concentration, and flow. Pilates plays a crucial role in enabling
dancers to attain the precise control movements essential for their craft. The refinement of
movement skills, combined with core strength and flexibility, becomes instrumental in
helping dancers achieve their goals.
Dancers may encounter challenges related to lacking the strength required to sustain
specific dance positions. Regardless of a dancer's flexibility, the importance of strength
to support joints cannot be overstated to prevent injuries. That's where Pilates equipment,
available at our Singapore-based award-winning Pilates studio, proves invaluable. It offers
a diverse range of resistance to strengthen and challenge muscles in all movement ranges,
imparting crucial lessons in body control while maintaining flexibility.