Pilates for Golf Performance Pilates - Enhance Your Game | TSquared Pilates
Golf Performance

Golf Performance

Elevate your golf performance with Golf Performance Pilates at TSquared Pilates in Singapore, where the powerful synergy of Pilates and Golf takes players' abilities to unprecedented levels. Pilates focuses on enhancing rotation, spine flexibility, and trunk stability, providing significant benefits for players of all levels, whether professional or recreational.

Repetitive movements such as rotating, tilting, shifting, and extending can put golfers at risk of overusing particular muscles. Pilates can be a solution, as it helps golfers with injury prevention and recovery.

Book Now
Cinical Pilates

BENEFITS OF GOLF PERFORMANCE PILATES:

  • Advanced Core Strength:
    Golf Performance Pilates emphasises on exercises that strengthen the core muscles essential for a golfer's power and stability. By enhancing core strength, players can achieve better control over their swings, resulting in improved performance on the course.
  • Enhanced Flexibility:
    This program incorporates Pilates techniques designed to increase overall flexibility, crucial for executing a full range of motion in golf swings. Enhanced flexibility not only contributes to a more fluid and efficient swing but also aids in preventing injuries associated with restricted movement.
  • Improves Body Balance & Stability:
    Golfers benefit from the improvement in balance and stability which is achieved through specific Pilates exercises. This stability then translates to better weight distribution during swings, ultimately refining precision and control, key elements for achieving consistent and accurate shots on the golf course.
  • Injury prevention & rehabilitation:
    Golf Performance Pilates serves as a preventive and rehabilitative measure, addressing common golf-related injuries. The tailored exercises help mitigate the risk of injuries while also aiding in the recovery and rehabilitation process for those who may have experienced golf-related physical strain.

Our Pilates services

Experience improved flexibility, core strength, and posture, all while enjoying a holistic approach to fitness with our Pilates services tailored especially for you!

start your Pilates journey now

LED BY OUR PILATES TEAM

Our highly experienced team of practitioners with a unique multi disciplined, revolutionary approach, to your body.

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Karyn - Pilates Instructor

Karyn

Junior Pilates Practitioner

Stacey Hartley - Pilates Instructor

Stacey

Pilates Practitioner

Bennie - Pilates Instructor

Bennie

Pilates Practitioner

BOOK AN APPOINTMENT

HEAR IT FROM OUR CLIENTS

Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Start your pilates Journey Now!

our review

Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

View on Google

Lian Hong Tay

I started Pilates group class with Chris since 2018 and have been enjoying the sessions. Chris’ sessions are customised to our individual posture and each session is different as different muscle groups need work each time. I find my core has strengthened and my posture has improved tremendously. Double 👍 up for Chris! TSquare lab has great equipment, friendly trainers and conducive environment!

View on Google

Elaine Cheong

The premises are lovely and the environment is relaxing, a welcome respite after a long work day. Jean is an amazing instructor and pushes me to achieve my fitness goals while adjusting her methods according to my physical condition. I look forward to my weekly sessions with her. Highly recommended.

View on Google

Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

View on Google

Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

View on Google

Ferny Chin

It has been a great experience doing group reformer pilates with Jean from TSquared. She is experienced in coordinating a group class and patient with our queries. Despite the group setting, she understands our individual conditions and differentiates some exercises to meet the individual needs for every lesson.

View on Google

Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

View on Google

Stacey Hartley

Experienced and detailed senior Pilates practitioners, straight forward, no fluff, and very friendly with great vibes!

View on Google

@tsquared.pilates

Don't miss out on
all the recent content and news!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


Still on the fence? Checkout our recent Newsletter

Our Location

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

GET DIRECTIONS

TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

GET DIRECTIONS

ENQUIRE NOW