Pre & Postnatal Pilates Classes - Safe & Effective | TSquared Pilates


Did you know that Pilates is the perfect workout for a mom-to-be or a new mom?

Smoother pregnancy, delivery, and recovery require strong pelvis and back muscles. Prenatal Pilates does that. Strengthening mom-to-be’s pelvic floor and back; Pilates also focuses on neck and shoulder stability. Helping increase the upper body strength that's needed after the delivery of the newborn. Recovery of the body begins after childbirth. Postpartum Pilates helps your body get back in shape. In this phase, weakened muscles and posture alignment are nurtured with low-impact resistance work and stretching.

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Pre and Post Natal Sessions Pre and Post Natal Sessions Pre and Post Natal Sessions


There are numerous benefits of Pre-Post Natal Pilates exercises. Some of these include:

  • Strengthens Your Pelvic Floor Muscles
    During pregnancy, the pelvic floor muscles often experience stress and stretching to accommodate the growing uterus, and childbirth can further weaken these muscles. Pilates can be highly effective in strengthening the pelvic floor muscles after pregnancy due to its focus on core engagement and controlled movements.
  • Improves Diastasis Recti
    Pilates can be beneficial in improving Diastasis Recti, a condition where the abdominal muscles separate during pregnancy and childbirth. Pilates focuses on proper alignment and posture during exercises, which helps reduce excessive pressure on the abdominal area and promote optimal healing of the Diastasis Recti.
  • Improves Pelvic Alignment and Reduces Tenderness
    Pregnancy can lead to pelvic instability due to hormonal changes and the growing baby's weight. Pilates exercises target the pelvic floor and stabilise muscles that can help in improving pelvic alignment and reduce tenderness in the pelvic region.
  • Improves Blood Circulation
    Exercise, including Pilates, enhances blood circulation throughout the body. Improvement in blood flow delivers nutrients and oxygen to the skin cells, which can support collagen production and skin health

Embrace the benefits of Pre-natal and Post-natal Pilates at TSquared Pilates, Singapore, for a healthier and more confident journey into motherhood.

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Experience improved flexibility, core strength, and posture, all while enjoying a holistic approach to fitness with our Pilates services tailored especially for you!

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Generally, Prenatal Pilates is considered safe for most pregnant women, but it's crucial to consult with a healthcare provider before starting any exercise program during pregnancy. Our certified instructors can tailor exercises to each trimester's specific needs.

Maintaining good physical fitness through Prenatal Pilates may contribute to increased stamina, better endurance, and improved muscle control, potentially aiding in the birthing process.

The timeline for starting postnatal Pilates varies for each individual and depends on factors like the type of delivery and overall health. It's essential to get clearance from a healthcare professional before resuming any exercise routine.

Certain high-impact or intense exercises may be avoided in the early postnatal period. It's recommended to start with gentle exercises and gradually progress, ensuring that the body is ready for increased intensity.

Yes, Postnatal Pilates can contribute to physical recovery by targeting key muscle groups. Additionally, mindful and controlled movements positively impact mental well-being, providing a sense of relaxation and stress relief for new mothers.


Our highly experienced team of practitioners with a unique multi disciplined, revolutionary approach, to your body.

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Karyn - Pilates Instructor


Junior Pilates Practitioner

Stacey Hartley - Pilates Instructor


Pilates Practitioner

Bennie - Pilates Instructor


Pilates Practitioner



Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

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our review

Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

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Lian Hong Tay

I started Pilates group class with Chris since 2018 and have been enjoying the sessions. Chris’ sessions are customised to our individual posture and each session is different as different muscle groups need work each time. I find my core has strengthened and my posture has improved tremendously. Double 👍 up for Chris! TSquare lab has great equipment, friendly trainers and conducive environment!

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Elaine Cheong

The premises are lovely and the environment is relaxing, a welcome respite after a long work day. Jean is an amazing instructor and pushes me to achieve my fitness goals while adjusting her methods according to my physical condition. I look forward to my weekly sessions with her. Highly recommended.

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Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Ferny Chin

It has been a great experience doing group reformer pilates with Jean from TSquared. She is experienced in coordinating a group class and patient with our queries. Despite the group setting, she understands our individual conditions and differentiates some exercises to meet the individual needs for every lesson.

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

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Stacey Hartley

Experienced and detailed senior Pilates practitioners, straight forward, no fluff, and very friendly with great vibes!

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Phone: +65 6970 8510


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30 Raffles Place, #22F, Singapore 048622

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