PRE-POST NATAL PILATES
Did you know that Pilates is the perfect workout for a mom-to-be or a new mom?
Smoother pregnancy, delivery, and recovery require strong pelvis and back muscles. Prenatal Pilates
does that. Strengthening mom-to-be’s pelvic floor and back; Pilates also focuses on neck and
shoulder stability. Helping increase the upper body strength that's needed after the delivery of
the newborn. Recovery of the body begins after childbirth. Postpartum Pilates helps your body get
back in shape. In this phase, weakened muscles and posture alignment are nurtured with low-impact
resistance work and stretching.