PILATES FOR SENIORS
Old age comes with ever-increasing weakness, deteriorating balance, a reduction in bone
density, lack of strength and flexibility, affecting day-to-day activities. To avoid
difficult situations, you may take the easy road of avoiding stepping out of the house,
climbing stairs, etc., leading to an inactive lifestyle. And that's where you snooze it and
At TSquared Pilates, Singapore, we restore, maintain, and alleviate functional independence
and health in older adults. Pilates helps improve bone density, posture, strength with low
impact, balance, and movement longevity. It is never too late to start Pilates practice.