Stay Active and Healthy with TSquared's Senior Pilates Classes
Pilates for seniors


Old age comes with ever-increasing weakness, deteriorating balance, a reduction in bone density, lack of strength and flexibility, affecting day-to-day activities. To avoid difficult situations, you may take the easy road of avoiding stepping out of the house, climbing stairs, etc., leading to an inactive lifestyle. And that's where you snooze it and lose it.

At TSquared Pilates, Singapore, we restore, maintain, and alleviate functional independence and health in older adults. Pilates helps improve bone density, posture, strength with low impact, balance, and movement longevity. It is never too late to start Pilates practice.

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Pilates for Seniors Pilates for Seniors Pilates for Seniors


There are numerous benefits of Pilates for seniors. Some of these include:

Slouching and shrinking are common elements of the aging process. Poor posture can be the result of reduced bone density. Pilates focuses on aligning and balancing your body, with an emphasis on creating ease and mobility through the joints. Inducing strength and suppleness in the muscles can result in improved alignment and better body posture.

Bones become porous when you start aging. Even regular activities like walking or standing can become difficult. Therefore, working on improving bone density with increasing age is vital to avoid osteoporosis.

Loss of strength and mobility and poor posture can affect the overall balance while walking or standing. Pilates helps stabilise balance with the help of balance exercises and strengthening the torso, hips, legs, and ankles.

A perfect blend of strength and flexibility results in mobility; strength and flexibility alone cannot help an aging body. Pilates helps with mindful and controlled movements, which are ideal for building strength and improving the range of motion of the joints.

Pilates targets improving core muscles, comprising the abdomen, back, hips, inner thighs, and pelvis. A stronger core provides better back support.

Our Pilates services

Experience improved flexibility, core strength, and posture, all while enjoying a holistic approach to fitness with our Pilates services tailored especially for you!

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Our highly experienced team of practitioners with a unique multi disciplined, revolutionary approach, to your body.

Chris Chua - Senior Pilates Practitioner, and Sports Massage *

Chris Chua

Senior Pilates Practitioner

Jean ho - Senior Pilates Practitioner

Jean ho

Senior Pilates Practitioner

Karyn - Pilates Instructor


Junior Pilates Practitioner

Stacey Hartley - Pilates Instructor


Pilates Practitioner

Bennie - Pilates Instructor


Pilates Practitioner



Listen to their personal stories.

There is only one goal in mind for us: getting you the results you desire.

It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.

Start your pilates Journey Now!

our review

Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

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Lian Hong Tay

I started Pilates group class with Chris since 2018 and have been enjoying the sessions. Chris’ sessions are customised to our individual posture and each session is different as different muscle groups need work each time. I find my core has strengthened and my posture has improved tremendously. Double 👍 up for Chris! TSquare lab has great equipment, friendly trainers and conducive environment!

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Elaine Cheong

The premises are lovely and the environment is relaxing, a welcome respite after a long work day. Jean is an amazing instructor and pushes me to achieve my fitness goals while adjusting her methods according to my physical condition. I look forward to my weekly sessions with her. Highly recommended.

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Tamsin Bradshaw

TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.

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Stephanie Schueller

I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!

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Ferny Chin

It has been a great experience doing group reformer pilates with Jean from TSquared. She is experienced in coordinating a group class and patient with our queries. Despite the group setting, she understands our individual conditions and differentiates some exercises to meet the individual needs for every lesson.

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Sheila Landrito

I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!

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Stacey Hartley

Experienced and detailed senior Pilates practitioners, straight forward, no fluff, and very friendly with great vibes!

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Our Location


991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510


TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669