RAIHAN

Raihan is friendly and easy to get along with.

Her workout regime was well structured focusing on my needs and importantly taking into consideration some constraints around back and knee issues.

The results in overall fitness are clear as level of weights varies and increases as I attended more sessions. There is definitely a positive changes to my shoulders, biceps, thighs, hips, my calves and glutes!

She has brought upon a greater awareness on what is needed to balance in working out and eating right in order to develop a good level of health and fitness.

I enjoyed and appreciated Raihan's sessions, although there are times it is difficult but I have seen the benefits over time and would not hesitate in recommending Raihan to anyone.

I started personal training with Raihan in July 2024, and the experience so far has been genuinely positive. Raihan has been accommodative, tailoring the program to suit my individual progress and needs. This personalized approach has allowed me to steadily build strength over time.

What stands out about Raihan’s training style is the focus on sustainable, progressive improvement rather than quick fixes, which I’ve found both motivating and effective. Overall, it’s been a rewarding journey, and I’m pleased with the progress I’ve made under her guidance.

I’ve been training with Raihan for almost 2 years now, and she has been an amazing partner in my own fitness journey.

She’s passionate, dedicated and #real. And it’s not all talk, Raihan walks the walk and truly empathises & understands the ups & downs of a weight loss journey. Working closely with her, I’ve lost more than 10kg (and kept it off) and more importantly learned the value of nutrition & consistent training.

If you’re someone looking to prioritise your health and fitness but don’t know where to start, I would absolutely recommend starting with her and checking out TSquared.

Plus the location is also perfect for those in the CBD. Overall, great energy, passionate trainers & good facilities!

As a millennial who's gymtimidated and never properly exercised for 10 years, starting my strength building journey with Coach Raihan at TSquared Lab Raffles has been one of the best decisions I've made for myself. Through Raihan’s patient coaching, attention to form, technique, knowledge in nutrition and warm approach, I’ve come to enjoy strength training and the odd satisfaction of muscle aches after each session.

I particularly appreciate Raihan’s attention to changes in my fitness levels and health condition, making timely adjustments to my workout plan and providing diet/nutrition recommendations to ensure that I stay on track to reach my fitness goals.

After 24 sessions of training with Raihan, I can safely say that I have not only become physically stronger (gained lean mass, lost fat) and more energetic but also grown in my knowledge of proper execution to work different parts of the body and in nutrition.

All in all, I’d say TSquared Raffles provides a safe space with clean, well-maintained training facilities, and training with Raihan is like training with a good friend who pushes you to your next best.

I’ve trained with Raihan for more than a year and I could definitely see myself getting stronger and better than before. She’s the most amazing, patient, responsible and motivating trainer who always make our sessions enjoyable while pushing limits, and having her to keep my dieting habits and lifestyle in check motivates me to adopt a healthier lifestyle and mindset. Definitely recommend her :)

I am new to strength training, and working with Lex has been a great experience. Over the past month, he helped me achieve a 2.2% reduction in body fat while also increasing my lean mass by 1kg.

Lex made the transition into strength training smooth and enjoyable. He explained every exercise with clarity, ensuring I understood the correct form and technique. The workouts were tailored to my level, yet challenging enough to push me. Every session was challenging, but I always felt supported with Lex’s encouragement.

I am thrilled with the progress so far and cannot wait to see if this fitness journey can reap real sustainable results.