Raj’s Transformation - Lost 30 kgs of body weight

I have lost 30 kg of body weight and 20% of body fat in a span of one year.

Raj’s Body Transformation Journey
“I have lost 30 kg of body weight and 20% of body fat in a span of one year.”

Read Raj’s Transformation Journey

What is your name, age and profession?

Hi, my name is Raj, I am 37, and I am working in a cultural sector.

How much weight, and body fat have you lost so far?

During this one year of training with Henry, I have lost 30 kg of body weight and 20% of body fat.

We started with the basics, we stayed consistent, and we worked together on a holistic training program and gradually we did increase the resistance.
“I think it is hard to single out any body part and feel proud of it, because I lost a lot of weight. I think I am most happy with my chest and shoulders and abs and how they have developed.”

What made you sign up with TSquared Lab?

I joined because of Henry, and I mean seriously this gym is top notch, and there is a super family-friendly vibe here for anyone who wants to train.

What were the challenges or struggles you were facing before you joined TSquared Lab?

So, I first started this journey knowing that I had put on excessive weight especially during the lockdown, and I looked up for more sustainable plans to get rid of these extra pounds that no longer served its purpose, and that’s when I connected with Henry.

How are the workouts at TSquared Lab?

I think the execution strategy was pretty simple, we started with the basics, we stayed consistent, and we worked together on a holistic training program and gradually we did increase the resistance and we overall hit it pretty well.

“I think the execution strategy was pretty simple, we started with the basics, we stayed consistent, and we worked together on a holistic training program and gradually we did increase the resistance.”

What body part are you most proud of?

I think it’s hard to single out any body part because I lost a lot of weight, I look a lot different, and I think my friends see it too, so I am really happy about it. I think I am most happy with my chest and shoulders and abs and how it has developed. I have never seen abs in my life before and I think that’s what I am most proud of.

What is your proudest achievement so far in TSquared Lab?

I think in terms of overall improvement I think this investment was more than just physical change, it has given me a push that I needed in my initial goal into a lifestyle that I am actually very very proud of. I think generally I feel more confident, more happy and more positive, in my life.

How are the facilities and people in TSquared Lab?

I think the gym generally has a very family-friendly vibe, and it is so welcoming especially for those who might easily feel intimidated to train in an adrenaline rush environment. And I think the trainers are great, my trainer is a life changer.

The gym generally has a very family-friendly vibe, and it is so welcoming especially for those who might easily feel intimidated to train in an adrenaline rush environment
“I think in terms of overall improvement my investment was more than just physical change, it gave me a push that I needed to achieve my initial goal of a healthy lifestyle and I am very proud of it.”

What is next for you in this journey?

I think after this I don’t see myself not working out. So, I think the next plan is to figure out what we are going to be doing together to further enhance this life journey together. (Trainer adds – He is going to look and feel exponentially better as time goes by)

What do your friends and family say about you when they see your physique change or this transformation journey that you underwent?

Overall, I think my friends are motivated seeing my physical change, and they have also taken health as a priority now. Half of my friends never understood what I was doing, but the ones who stuck by actually saw the change, they realized that it’s all worth it.

Would you recommend TSquared Lab? What would you say about your overall view about TSquared Lab?

Oh, I would totally recommend TSquared Lab to anyone who wants results and ready to invest in their fitness journey because of the holistic program that they have here and it’s something that is sustainable, something that makes you see results, the trainers are not pushy, they give you a plan that is easy and sustainable to follow, I think that’s most important for busy individuals especially.

KEY TO RAJ’S SUCCESS

1. Raj educated himself:

The biggest learning about fitness is self-realisation of your own body. In Raj’s case he knew he had put on excessive weight during the Pandemic and that he needed a sustainable training program. He learnt that he would have to be patient in order to lose his weight and get to the better version of himself. Furthermore, his trainer educated him on various exercises and food that will help him transform.

2. Raj was consistent:

Raj’s plan was customised based on his goals and his body weight at the time. It was essential that he take the program slow at the start and gradually increase the endurance. He was aware about the consistency this program would demand. And it was his commitment towards his health that drove him to TSquared Lab facility on a regular basis.

3. Raj had support from his Personal Trainer:

Raj’s Coach Henry designed a training and meal plan that was easy, sustainable and suitable to Raj. They decided to start with absolute basics teamed with consistency. Further on they increased the resistance and endurance. Henry was there with Raj at every step, guiding, supporting, listening to his training related issues and helping him change his lifestyle to a better one with a holistic approach.

4. Raj had patience to get to the point where he is today:

Raj was aware of his obesity during lockdown. He knew it would take a lot of work to shred those extra kilos off his body. Leaner body transformation will be demanding, but he had the most important ingredient for transformation, that is his “PATIENCE.” Throughout the weight loss process, he did not rush, didn’t give up, didn’t complain, his eyes were glued to his vision of a leaner body, and he couldn’t see anything else other than that.

5. Raj was ready to invest in the program:

More than monetary investment, mental and physical investment are challenging. Raj knew what he was signing up for and therefore he had to first train his mind, so that he can put his body through the transformation process. He invested himself 100% and with that kind of commitment he was able to lose 30 kgs of weight and 20% body fat.

Our Locations

TSquared Lab Alexandra

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

GET DIRECTIONS

TSquared Lab Cecil

01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535

Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com

GET DIRECTIONS

Enquire Now