As I entered my 40’s, I perceived this transformation and wanted to bring the best version of myself.

Read Rajesh’s Transformation Journey

What is your name, age and profession?

Hi, I’m Rajesh, 41 and in the Fintech Industry.

How long have you been training with Firdauz, and how much body weight and body fat have you dropped in the past months training with TSquared Lab?

I was honoured to train with Firdauz for the past three years. Done a couple of transformations but, for this specific one, I have dropped 16 kilos in the last 4 months and about 12% body fat.

What are your proudest achievements and why have you associated with TSquared Lab?

I have seen a lot of fitness centres before and TSquared is great because of its form, which is not just the facility that is world class but the trainers and especially Firdauz is more than just a trainer, there are a lot of knowledgeable people but to be somebody so focused in someone’s personal goals to have that sort of mentorship and the whole management who make it like a really great place to come in, defocus from all the stress in your life and this is unique because I have been the fastest ever, strongest ever and as I said my flexibility has improved drastically. I focus a lot on my lower body especially considering I like climbing mountains so we have worked a lot on our weakness and we did a lot of high intensity training and flexibility movements and stretching we incorporated those in all our workouts. So, the last 4-5 months have been the most gruelling but the most satisfying and couldn’t have done it without TSquared and specially Firdauz’ partnership.

Which body part are you most proud of?

My back has always been my strongest, even in the past, but I think the ones on which I focused the most are my quads and hamstrings. I have never deadlifted or squatted as much as I have done now, and I can easily do 200 floors and other things that I haven’t done before. So, my lower body has improved in strength, size, and overall fitness level drastically. So, I am most proud of that.

How is this training and transformation going to help you in your mountaineering journey?

Today I am heading to the Himalayas, and after a few hours, it’s the perfect way to end the transformation. What I have learnt in my profession as well, something called transfer learning where the principles, the baseline methodology is that you learn in one domain how you can seamlessly transfer into the other aspect of life and for me that’s why this fitness, this program that I pursued with TSquared and environment they provided is very important for me because I always felt there is a strong correlation when my physical aspect of the life and the fitness is at its peak I can bring in the best when it comes to my family, my profession or most importantly to pursue my passion and specifically with mountaineering lot of it comes when you gotta be meticulous in your planning and manage your resources, you got to be looking into other aspects not just physical aspect you got to be able to do more cardio, be able to perform at higher altitudes, be very strong in your core and lower body but also be able to read and absorb how your body is reacting to different challenges and adapt and as I said we focused a lot on the lower body and I did a lot of cardio which my trainer Firdauz prepared for me outside on incline, uphill, prowlers, lunges, walking, and many more and focused on the core. And as I said mentally, this training prepares me in terms of the focus and the planning aspect. I think I can bring all that when climbing the mountain, and everything is about partnership. Here it is with my trainer and mentor, Firdauz, and in the mountains with the Sherpas, where you listen to them and they are the experts, and you have to be disciplined to follow that. So, I think I can learn a lot from here and transfer it to other aspects of my life.