Our unique Recover Therapy includes facilitated stretch, osteopathic mobilisation, deep tissue sports massage, muscle energy techniques, assisted soft tissue mobilisation, cupping and rehabilitation.
Our Senior Sports Therapist will assess your physical needs and recommend the most appropriate treatments for your body.
Are you ready to feel re-energised and rejuvenated?
Do you want to realign your body
and optimise your performance?
If you’re experiencing muscle tightness and restricted mobility our assisted stretching stimulates the muscle fibers, reduces tension, and increases range of motion improving your performance and increasing your recovery time.
Focus on the problem areas with sports massage, using hands-on techniques to release tension, ease aches and pains, increase recovery time, and leave you feeling refreshed and re-energised.
Mobilisation of the joints using physical therapy and manual adjustments will relieve pain, muscle spasms, and muscle tension improving your flexibility and range of motion.
The goal of our therapy is to help pretty much everyone! It doesn't matter whether you're very active or sedentary. A marathon runner or a body builder. 18 years old or 70 years old. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our therapy. These techniques we use are also used by some of the world’s top athletes to keep them in competition shape.
Our Recover Therapy allows you to recover while simultaneously improving your physical performance. It’s crucial to focus on reducing recovery times, protecting your body from injuries, and reducing soreness. It will improve your range of motion and flexibility and optimise your body.
Each client is unique to us, and with this mind we will build your Recover Therapy program around your body and your goals.
Our highly experienced team of therapists with a unique multi disciplined, revolutionary approach, to your body.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
30 Raffles Place, #22F, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8784 4800
Email: Raffles@tsquaredlab.com