RENEE

TSquared Lab has been an incredible catalyst for my health journey. My PT Renee has been phenomenal, offering expert guidance on nutrition, diet, sleep, hydration, exercise, and weight training. Her support and care have been truly exceptional, especially after a setback from a bad fall a few weeks in. Her expertise and reassurance helped me get back on track, and I'm thrilled with my progress just six weeks later. I've already exceeded my expectations, and I'm excited for the next phase of my journey, where I'll focus on toning and further refining my physique. Am grateful. 🙏🏻

Have been training with Renee for about 3months and happy with the whole process and results so far!

Came in expecting to just be taught workouts but Renee taught much more including how to meal plan and tips on eating healthy and yet staying full.

Would recommend for anyone who is keen to take a step and commit towards lifestyle change and will definitely see results and gain skills long term!

Saw a dear friend went through transformation with T2. I decided to give it a try. Renee is my trainer. She is patient, precise and clear with instructions n communicate the goals to achieve. Her nurturing personality also means she will always look after my health condition before results. Hence I’m v comfortable training with her. Under Renee, I lost substantial weight and body fat which were some of our primary goals. Thank you Renee! It has been a life changing experience training under you.

TSquared Lab provides good training environment. It is clean with well maintained facilities. I have great experience with trainer Renee, who is willing to adapt training programme to suit my needs.

I joined TSquared Lab because I wanted to get healthier and was paired with my trainer, Renee. She is knowledgeable and friendly. She's able to customize the training sessions according to my ability, always encouraging me. Since joining TSquared, my weight and percentage body fat has decreased quite significantly, thanks to Renee!

TSquare Lab is the place where I have really transformed myself. After doing routine exercises for sometime , I did not see any change in my body until I went to t2 lab. Thanks to Renee who has been helping me with all the efforts needed during the transformation…

Reneé is absolutely amazing! I am grateful to have her accompanying me in my fitness journey and transformation.

Reneé is client focused, i.e. she is mindful of my goals, abilities, weaknesse, and most importantly, my health issues/conditions. Even though Reneé is strict, she is considerate and very supportive at the same time.

I came to TSquared without any experience in PT or working out in a gym. TSquared is my 1st gym experience, and I am loving it! As a result of my health issues/conditions and that I am at perimemopause age, my goals are (1) to focus on strength/resistance training for building muscle mass and bone density; and (2) to have a hot body ;D!

During my assessment at TSquared, it was a rude shock and awakening to find out that I was classified as sarcopenic obesity. This further triggered my determination to get fit. Under Reneé's guidance, close monitoring (especially in light of my health) and her tailored training program for me, my body fat percentage fell by -9.2%, and my weight about -4kg within 7 weeks! I have noticed that my endurance and energy levels have improved.

I am looking forward to working with Reneé on achieving my goals and I will definitely recommend my friends to Reneé/TSquared.

Hitting past 50s, everyone tells me that it is normal for me to degenerate and age. 2 years of consecutive knee meniscus and 2 shoulder surgeries have prompted me to try something different to reverse this logic. My coach is amazing as she targets the right amount of training and gave nutrition advice to help with my recovery. She is a motivator as well as a teacher to show me how to optimize my strength to compensate my weakness. The intrinsic trust with the coach that I am well taken care has yield me surprising results. Unknowingly, in 48 days, I have lost about 14.2% of body fats. I am on the way to build a stronger body to prepare for my next milestone of age 60. I am grateful. Thank you, Renee! Transform and Reborn.

Training with Renee at TSquared at Alexandra has been an incredible journey for me over the past 6 months.

Her dedication to my progress is inspiring; she doesn't just lead workouts, she invests in your success, pushing you further than you thought possible.

Renee's encouragement is relentless, keeping you motivated even on tough days. She tailors workouts to challenge you safely, and her genuine care shines through in personalized plans that deliver results.

Thanks to Renee, I've not only seen physical improvements but gained confidence. Her infectious passion for fitness makes every session enjoyable. If you want a trainer who pushes limits and celebrates milestones, choose Renee. She's a gem in the fitness world, and I'm grateful for her support.

I have been training under Renee since end Sept and within 1 month I have already lost 7kg, which is way beyond my expectations.

Renee believes in tough love, which is what I sorely need! She knows how to stretch me to my limit, which I am grateful for - because of her, I find myself overcoming both physical and mental barriers I never thought I would be capable of at my age.

As someone who is already past my physical prime, I am grateful to T Squared Lab for giving me a new lease of life by opening my mind to a new, healthier and better way of living. 100% recommended for anyone who is committed to achieving a stronger and better self.

I have zero regrets about choosing TSquared Lab for my transformation journey!

Through all my training sessions I have felt supported and motivated by everyone at the gym.

It has such a welcoming friendly atmosphere where every win, big or small, is celebrated. This has really helped keep me going.

Big thanks too to my trainer, Renee. Her positive and bubbly energy is infectious and I cannot recommend her enough. Her expertise, experience, and ability to tailor programs for your goals (and track them!) is amazing and I couldn’t have done it without her (lost 15kg and 14% body fat!). Renee is patient and responsive, but also knows just how far to push you so that you realise you are capable of more than you think you are :)

Highly recommend you check them out!

I joined TSquared lab about 1 yr ago. I decided to join a gym for the first time as I felt I was losing muscle mass.

Since then I have gained muscle mass and feel very much stronger and more toned.

This is all with the help of my dedicated and wonderful trainer Renee 😍
Best decision ever
Thanks so much, Renee

I found a great trainer - Renee! Her positive attitude, attention to detail, and technical skill have made a significant difference in my training experience and results.

Losing 7% body fat in just 3 months of training is indeed an impressive and unexpected result! It is the effectiveness of Renee's training methods.

I enjoy training wth Renee. She is always positive and motivating. She ensures every exercise is executed in the correct body position and alignment; she adjusts and modifies if needed according to my body condition.

Her knowledge and expertise have been invaluable to me in this journey.

I am a long-term client of Renee (by choice). I have a number of medical issues that require a specialised gym programme and found TSquared Lab by chance. After a thorough consultation with them, Renee was assigned to my case.

Honestly, I didn't make it easy for her but Renee's friendly yet professional approach helped. By establishing a connection she began the uphill task of not just changing my attitude but more importantly my mindset towards overall health and wellness. Thanks to her, I not only lost weight in a controlled manner but my fitness and body conditioning improved.

The best part was dropping 1 size and 8kg. The most important goal is to retain the good habits through self discipline which Renee helps reinforce through each session and with personal messages providing tips to further improve through diet and simple daily exercises.

I made an excellent choice in joining TSquared Lab and have no regrets with them. Renee is exactly the trainer I needed for helping me reach my health goals. Thanks Renee for your patience and understanding in dealing with this ""troublesome"" client. 😊

I have been working with Renee for the past 5 months and it has been an incredible experience. Renee is very experienced in her field, which is evident in every training session. With her knowledge in physio, she is very attentive to my every posture, which has helped me avoid injuries and achieve my fitness goals in ways I never thought possible.

Additionally, Renee has a warm and positive personality that makes every session enjoyable and motivating.

Tsquared Lab's setting feels like a lifestyle joint where you can train, enjoy the massage, Physio therapy and Pilates. And the ever changing meal plan menu completes the whole transformation journey.

I highly recommend Renee to anyone who is looking for a personal trainer who is not only skilled and professional but also cares deeply about their clients' success.

I have been training with my coach, Renee, for the past 1 year. Within 10 weeks, I dropped >10% body fat and obtained defined abs, surpassing my initial targets. More significantly, I have maintained this new body for the entire year while on cancer medication and after a surgery. I'm stronger, mentally and physically, happier and more confident than ever. All these results are possible because of Renee! She is professional, knowledgeable and keenly shares sound advice about nutrition, fitness , health goals/questions that one may have. She is also compassionate. She knows when to push me to lift heavier whenever I have doubts and to back off when life gets in the way of training. I appreciate that she is deeply vested in my fitness goals and celebrates each win with me. Chemistry with the coach is a major factor for success and I'm glad I have that with Renee.

T2 Lab provides a clean, friendly and non-intimidating environment for all. I understand that all the coaches continue to receive external training so that they can provide the most up to date information and service to their clients.

I have enjoyed my experiences with T2 Lab and I look forward to achieving my new fitness targets with Renee!

This is my first Personal Training (PT) experience and it was good. My trainer, Renee, has a bubbly personality and she went through thoroughly with me on what to expect after we have set my goals. She adjusts the trainings according to my progress and always checks in with me if I have any questions. Renee is very focus in helping me to achieve my goals, pushing me along but at the same time, making the PT sessions enjoyable. She continues to motivate and encourage me along the way. Note that personal commitment is also required if you want to see good results. :) If you are looking for effective results in losing body fats and gaining muscle mass, look no further!

TSquared Lab has the best setup and location- spacious, well-equipped, with lots of light and surrounding greenery.

Renee my trainer is beyond amazing! She is so knowledgeable and so sensitive to how my muscles and joints work or don’t work! She pushes me hard and yet always knows my limits. She also keeps every session fresh with new exercises. Renee is interested and engaged, encouraging and patient, and has the gift of ‘nagging’ in such a respectful, cheerful, friendly and gentle way whenever I do not meet my meal and activity goals, so much so that I have lost 10kg in 6 weeks!

I now walk straighter, feel stronger and my knee pain is hardly there anymore!

I love coming here. TSquared lab is an amazing place to workout.

A special shout-out to my personal trainer, Renee, who really care and go above and beyond to help achieve my goals. She prepares a well structured program. It was set out from Day 1 with guidance on diet, sleep, hydration and training provided at every phase of the transformation.

Joining TSquared Lab was one of my best decisions in life on my journey to active ageing!

I started training with Renee about 2 months ago. I had a series of injuries last year which took me out of my main activities for a good part of the year.

So I was looking for a place to not just get strength and conditioning but also to be able to train safely without aggravating my recovery process. Renee has been very helpful in keeping an eye on my alignment , pushing me to work hard but at the same time respecting that we have to work within the limits of my shoulder impingement and post-sciatica condition. She is always available for queries. She also keeps a close eye on my eating habits and is constantly reminding me to eat more mindfully..haha. I like that T2Lab has a systematic way of helping clients achieve their goals and the trainer watches you like a hawk . ; )

Has been a rather pleasant journey with Tsquaredlab. Especially with my trainer Renee. She has been very patient with me, helping me in my fat loss journey.

I have attended Tsquared for about 4 months now, and I've seen great results (lost about 7kg and 7% body fat so far) - Thanks to my trainer, Renee who is professional and patient in guiding me. It is great to have someone (i.e. your trainer) to be accountable to on your progress, to ask questions when in doubt, and to have a great supporter who is always the most excited for your transformation, which Renee did for me.

Having visited a few PT places, Tsquared is definitely not the lowest tiered personal trainer programme out there in terms of pricing, but it is the most comfortable for me. Staffs are usually very friendly and happy to assist if help is required. And best thing, space and equipments are always available when I attend my sessions in the afternoon period (compared to public gyms or other PT gyms where its crowded and you would have to wait for your turn), and locker/shower room is very clean. Recommend to come down personally to have a chat the staffs and to look at the environment before deciding!