Leading Female Personal Trainers in Singapore - TSquared Lab

Leading Female
Personal Trainers
in Singapore

Leading Female
Personal Trainers in Singapore


At TSquared Lab, Singapore, we reinvent your body, your health, and your life transformation by focusing on the art and science of one-on-one training.

Our Best and Skilled Female Personal Fitness Trainers in Singapore have one goal to achieve and that is YOUR TOTAL TRANSFORMATION in the shortest possible time. They will sculpt and bring out the best version of you.

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Afshan, CEO, Personal Trainer and Nutrition Coach


CEO, Personal Trainer, Nutrition Coach

Personal Training and Sustainable Body Transformation are a matter of passion. The human will and spirit to change inspires her and this is what has led her to deep dive into sustainable transformation as a profession

Afshan’s approach is anchored to a very intimate philosophy and personal belief. For her body transformation isn’t a one-time fad. It is a life-altering experience. The focus is to be holistic. Thus, programs designed by TSquared Lab are designed to deliver methods, knowledge, and tools that enable you to be accountable for your daily choices. We make your dream physique come true through a journey that is realistic and sustainable. For her transformation isn’t just about training, it is about nutrition, lifestyle and mind-sets. Her clients’ wellbeing and happiness are her key priorities and to achieve this she go the extra mile and foster a relationship with my clients that makes them feel comfortable to share their obstacles, limitations and aspirations.

Nurwana - Personal Trainer SG


Certified Personal Trainer

“The mind is over matter. If one fixes their mind on something and stays focused on their goals, they’ll get there in no time. So do not think or dwell too much on anything. Rather just do it.”

Nurwana started her fitness journey with a very casual approach in 2017 but eventually became highly dedicated by 2019 because of the incredible results of her vigorous training. The stress due to the pandemic took a toll on her fitness journey, making her anything but the picture of health. Nurwana felt extremely self-conscious, which fueled her motivation towards immersing herself in a lifestyle of fitness and health, never to look back again.

She lost 15kg through determination and hard work within two months. Moreover, her love for outdoor activities like trekking and hiking has made it possible for her to cover about 40 km in just 8-9 hours and aim to go on a trek to Mount Fuji.



Certified Personal Trainer

“I believe in ‘Practice what you preach’, therefore I train myself even harder and live a healthier lifestyle to set a positive example for my clients”

Renee is a licensed Physical Trainer and has dedicated over 10 years to the fitness industry. She also holds certification in American Personal Coaching. She specializes in Weight Loss management, Body Sculpting and Rehabilitation and Sport Conditioning.

Her idea of fitness is sustainable and healthier lifestyle. And she wants to her clients to incorporate the same ideology to their lives through her training, education of nutrition, and wellness. She is focus-oriented and care for clients’ wellbeing, health and their results.

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At TSquared Lab there is something for everyone. Our A-Team of women personal trainers are skilled experienced and best in the industry, who are committed to helping our female clients transform by matching the most suitable training program to suit their fitness goals.


From personal training, nutrition planning, recovery, to mindfulness training, our female personal trainers deliver a complete fitness package to transform you inside out and sustain that for life.


With our 9000 sq. ft. luxury gym facility and the state-of-the-art equipment, we give you the one-of-a-kind personal training experience unparalleled by any gym in Singapore, as well as in Asia.

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Our Female personal trainers are accountable for your goals.

You are in the company of the best female personal trainers in the industry who have years of experience and success helping clients lose stubborn fats and build muscles at all the right places.

They are your partners on this journey and share the same transformation goals as you. They are personally invested and measured by your success.

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Fat Loss
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Holistic Fitness
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12 Week Total Transformation
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Will Personal Training really work for me?

We believe in total transformation inside out. Hundreds of transformations of our clients prove that working hard and committing to your goals will lead to not only remarkable results but also sustainable results.

However, if you are still unsure, here are some limiting barriers our clients overcame in their journey with us.

Ho Song Ee

I get personalised recovery session with Naim each time I go down TSquared Lab. He will help me to relief my soreness from running and gym sessions.

N B.

I’ve tried just about every meal plan service in Singapore & TSquared Eats has the best food and range so far. The meals get delivered chilled (not frozen) every day & you can choose to receive them either every morning or the night before.

The quality of the meals are enjoyable and what sets TSquared Lab’s meal plans from the rest is the availability of plant based/vegetarian meals. In addition, the meals are prepared in a no pork no lard kitchen and their beef/chicken are all halal certified which is perfect for those with religious diets like myself.

So far, my favourite meals have been the eggplant and beef lasagna (as pictured), paneer dahi kebab with mint sauce, Indian butter chicken with basmati and pan seared teriyaki salmon.

P.s. this review was not sponsored and nor am I being compensated in any way :)

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Igor Stojanovski

I started working out with Dimitar about a year and a half ago, and to this day I am still working out with him. I had never worked out prior to this, so I took all of his advices. I had a role model of what I wanted my body to look like He provided me with a full workout and a full nutrition program. I knew that I had to lose a little weight, so he made a meal plan where I would eat about 1,800 calories per day. In addition, we worked out together for 3 times a week, and I had a cardio session once a week in between the gym session days. I stayed focused and motivated, never missed a single training and he was always there for support. Working out with Dimitar taught me that you have to be guided by a professional trainer who keeps a track of everything you work on. Dimitar remained professional throughout the whole course, never canceled a class, and was always there to help in any way possible. I had a role model of what I wanted my body to look like and I strived to achieve that. So after about 12-15 weeks I saw the results that this training and nutrition program had on my body, and I started feeling and looking really better. To this day, I still workout 3 times a week with him and he still provides me with a variety of workout exercises 💪🏼

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Syukri Muhammad

Having trained for about 12 weeks at Total Transformation Lab (TSquared), my personal training session with Haikal Fauzi have been amazing. As a PT Trainer, Haikal is knowledgeable and follow up closely on your training plan. He ensures that your fitness journey is on track and pushes you to your limit for every session.

Haikal also shared the importance of each exercises and the respective muscle group that it targeted. Not forgetting on muscle recovery too. I’m glad that I am seeing the transformation results now and always look forward to my next session. My strength has improved, and my next goal is achieving a toned body.

I strongly would recommend newbie to sign up with TSquared to kickstart their fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a comprehensive brand where you can train, eat, and recover healthily. The gym is spacious with great equipment and the staff are warm and welcoming. Kickstart your fitness journey with TSquared!

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The food meals they offer are just delicious. to top it up the service is top notch. I have been buying meals from majority of the companies in SG but these team delivers over & above. Catering to personal preferences where needed, makes the meals they offer my absolute favorite. Highly recommending it & thank you.

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Branka Djajkovska

Just the finest words for Dimitar. He is the best. I’m 38 years old and I have never exercised in my life. Lately I have experienced back problems and it was a sign that I need to make some changes. I’m so lucky to have Dimitar as my trainer. He has such a positive attitude, knowledge, energy and dedication for his work. He truly helped me transform my daily routine in to a more healthy one. I have felt the first results after only 10 days of work out, my pain was gone, my posture started improving, my eating habits became more healthy. He is an expert in creating the perfect training program, allowing me to continue my day fully energized and in the same time providing a fast and healthy transformation. I highly recommend him to anyone who seeks utmost transformation for both the body and quality of life.

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Kathleen Dolio

Just started my journey with working out at T2 Lab and it has been great so far. Love going to their gym. The gym is clean, spacious and well-maintained. It has this "homey" vibe making you feel at ease and comfortable right away. Everyone I've met so far are nice and professional. Special thanks to Afshan for taking care of me.

They also offer a wide range of services such as yoga, pilates, massage, and nutrition to help with your transformation. Tried the meals which they deliver on a daily basis to ensure freshness and it was delicious!

Looking forward to continue my journey with this gym and try their other services. To be continued...haha! :)

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Serene W

Aadhi is the best yoga instructor I have met in my 16 years of practice. She pays good attention to each individual in every class and generously shares her knowledge about life, health and yoga. She is highly competent and is confident to allow enough space for me to explore and progress yet careful to ensure I don’t injure myself. Her genuine love to teach shows through in her patience and kindness. T2Lab is a beautiful place, thoughtfully designed. I feel peace in my heart each time I walk into it. ❤️

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Christina Kosasih

Have enjoyed my PT sessions here, my trainer enabled me to reach my maximum potential. Highly recommended.

Laura Lau

Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.

Teresa NG

I am so happy and glad that I’ve subscribed to their plant-based meals (since I’m a vegetarian) Not only It’s healthy but also convenient. Meals were delivered to my place every evening and I can heat it up the next day. What I love about the TSqaure Lab is that they can cater allium free. This is very good especially for vegetarian who does not take onion or garlic. From what I know not many companies can cater to this.

The chef really care and cater to the need of the consumers. My family and me are still enjoying the food and we are still looking forward everyday to their meals.

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WS Tay

Great place to to train with proper guidance. Japheth has been my trainer for the past few months and he has helped me reach my goals with customised programme. Nadzri does my recovery sessions and he pays attention to my needs and helps to fix my issues in the best way possible.

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Olja Dzabirska

My all time go-to place for pain and muscle releases - at Tsqured lab! Lovely session with Grace. She is caring, proffesional and knowledgeable physiotherapist. Grace aimed to get to the root of the problem and helped me to get back to my normal self.

This time she used dry needling on my shoulders to manage pain which helped to heal and relax my muscles.

The place is very spacious and clean and has a welcoming and cosy environment.

Could not speak more highly of this practice!

Thank you!

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Denise Tay

I have been training at Tsquared Lab with Japheth for about 3 months now and I have not been exercising for a very long time prior to this. Definitely enjoyed my time training here as Japheth is very patient and encouraging during our training sessions and he is always able to answer questions that I have. The environment is a lot more spacious and cozier compared to a conventional gym which makes it less intimidating for me and I can focus more on training.

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Kalpana K

Really want to thank TSquared Lab. My first encounter was with consultant, Henry. He was not pushy and explained the programme very clearly to me. Consequently, I was placed in the good hands of my coach, Nurwana, who customised workouts to suit me and helped monitor my step count, my meals and how I felt throughout the training sessions. I would like to thank Afshan as well. She is always willing to share nutritional tips and checks on my wellbeing. The facilities at both branches are top-notch (thanks to the staff for upkeeping the hygiene and conducive environment). Not only did I gain knowledge and strength but training here has boosted my self-confidence as well. Would recommend TSquared Lab to anyone who is keen to seek guidance from experienced coaches :)

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WY Siow

I started training with Darren in mid August 2022. He is systematic, attentive and professional. More importantly, he is able to pinpoint my problems in every exercise thus allowing me to overcome these challenges and improve.

I started off with wrist pain. After training with Darren, I'm now pain free, yet stronger.

Darren helped me achieve my first fitness goal ahead of schedule.

Now that I'm fitter, stronger and pain free, I'm even more motivated to continue my personal training with Darren.

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Bea Low

Thank you, Coach Darren Goh, for your very valuable training and guidance. I managed to drop an approx. 8kg of body weight and 5.7% of body fat in just 13 weeks. The result is amazing, and I'm so looking forward to my next goal.

I'm also glad that you never gave up on me when I'm feeling under the weather. Instead, you encouraged and pushed me to the limit. I really enjoyed the training, and I appreciated that you made it fun! Cheers, Beatrice Low.

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Karen Domingo

This is my first PT experience and I've enjoyed seeing my progress. Japheth is my PT and he's amazing. He clearly has extensive biomechanics knowledge and applies it to help me reach my goals. He's caring, patient, and pushes me just the right amount.

The gym itself is super spacious, clean, and everyone there is super friendly.

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Lawrence Yeo

I have been to a few gyms before coming to TSquared Lab Alexandra. I am truly impressed by the professionalism of the staff and the warm welcome by Afshan. I could sense her passion for the lab and took so much pride in it just from that brief chat.

I was introduced to my PT Japheth who has been very professional throughout. He is also very encouraging during trainings and is genuine in his care for my progression. We share the same goal and are result oriented. I can't wait for the transformation to happen. The gym is also very well equipped and clean.

Overall, I am glad I have chosen this place to work on.

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Ksenia Evdokimova

Amazing meal delivery service! After sampling other competitors’ meal options, I landed firmly with T-Squared. Their food is always fresh, the variety is great, and the taste is always a impressive! I have noticed that other meal plan providers shy away from seasoning and it results in bland repetitive foods. T-Squared on the other hand is boldly using their spice rack to deliver variety and amazing flavours every time!

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Stacey Hartley

I had my first Physiotherapy assessment and treatment with Grace at Alexandra. Those healing hands combined with some movement work realigned my spine. I no longer feel like my body is wonky and lopsided! The treatment rooms are very spacious and well equipped.

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Esther Lee

I have a very positive experience training here. Equipments are always cleaned & maintained well. Toilets are very clean with hair dryer, cotton pads & towels provided. My personal trainer Japheth is also very experienced & professional. Will highly recommend this place to anyone!

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Pseishing ng

Beautiful & spacious gym - always a good time :) thanks nurwana for training me ☺️ Facilities are well equipped & maintained. Thanks for making my gym sessions so enjoyable! Meal preps are delicious too! Physiotherapist Nadz is very knowledgeable & experienced too! Always have a good stretch after training.

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Sharona Chang

AMAZING GYM, AMAZING WORKOUTS, and most importantly AMAZING TRAINER! Shout out to my PT, Nurwana. She is incredibly friendly and extremely qualified! She know how to push you to the limit in the best way possible with your workouts. Such a family vibe as soon as i walk through the doors – I highly recommend checking this gym. Every workouts are tough but fun and effective. You will not dissapoint! I lost 4kgs & 3% body fat in just 4 weeks. If you are looking for a fitness transformation programme, look no more. Come to TSquared Lab and ask for Nurwana!

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Richard Sheng

Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling. Within the 90 mins session he realized that my psoas muscles were very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I can do at home but also pain free in my lower back!

Today was my second session with Nadz, after a full week of workouts with Dimi, head trainer here, and several long distance bike rides. When I came in with tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym now! Thanks Nadz!!!!

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Sanjay Kewlani

TSquared is a very professionally run gym. The owners are lovely and the space and equipment is terrific. I personally go there for Aadhi’s yoga classes and she is one of the best yoga teachers in Singapore. I’ve tried many of the trendy yoga studios, but nothing beats learning from a teacher who spent years studying the traditional form of yoga in India. Highly recommended.

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Camilla Dodkins

Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Adrian Lee

I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform.

The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family!

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Syukri Muhammad

Having trained for about 12 weeks at Total Transformation Lab (TSquared), my personal training session with Haikal Fauzi have been amazing. As a PT Trainer, Haikal is knowledgeable and follow up closely on your training plan. He ensures that your fitness journey is on track and pushes you to your limit for every session.
Haikal also shared the importance of each exercises and the respective muscle group that it targeted. Not forgetting on muscle recovery too. I’m glad that I am seeing the transformation results now and always look forward to my next session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a comprehensive brand where you can train, eat, and recover healthily. The gym is spacious with great equipment and the staff are warm and welcoming. Kickstart your fitness journey with TSquared!

Read more

James Lee

A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, TSquared Lab!

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Shreedhee Saanjeev

I’ve been going to Total Transformation Lab for 2 months now and I absolutely love it. Not only are they results oriented, they also help me with my everyday food intake, lifestyle, etc. I truly enjoy working out these days and would 100% recommend them to everyone! :)

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Emma H

I have subscribed to the meals plans and just wanted to praise quality of the food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every day!

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Shaheen Aynikalayil

I personally benefited from the expert trainers in T Square labs from recovering from a shoulder injury.. TSquare labs trainers do a through analysis of your progress in every session and always focussed on the technique and form which is true value for money and time that we spend with them.

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Our Locations


991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com


TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com


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