At TSquared Lab, Singapore, we reinvent your body, your health, and your life transformation by focusing on the art and science of one-on-one training.
Our Best and Skilled Female Personal Fitness Trainers in Singapore have one goal to achieve and that is YOUR TOTAL TRANSFORMATION in the shortest possible time. They will sculpt and bring out the best version of you.
CEO, Personal Trainer, Nutrition Coach
Personal Training and Sustainable Body Transformation are a matter of passion. The human will and spirit to change inspires her and this is what has led her to deep dive into sustainable transformation as a profession
Afshan’s approach is anchored to a very intimate philosophy and personal belief. For her body transformation isn’t a one-time fad. It is a life-altering experience. The focus is to be holistic. Thus, programs designed by TSquared Lab are designed to deliver methods, knowledge, and tools that enable you to be accountable for your daily choices. We make your dream physique come true through a journey that is realistic and sustainable. For her transformation isn’t just about training, it is about nutrition, lifestyle and mind-sets. Her clients’ wellbeing and happiness are her key priorities and to achieve this she go the extra mile and foster a relationship with my clients that makes them feel comfortable to share their obstacles, limitations and aspirations.
Certified Personal Trainer
“The mind is over matter. If one fixes their mind on something and stays focused on their goals, they’ll get there in no time. So do not think or dwell too much on anything. Rather just do it.”
Nurwana started her fitness journey with a very casual approach in 2017 but eventually became highly dedicated by 2019 because of the incredible results of her vigorous training. The stress due to the pandemic took a toll on her fitness journey, making her anything but the picture of health. Nurwana felt extremely self-conscious, which fueled her motivation towards immersing herself in a lifestyle of fitness and health, never to look back again.
She lost 15kg through determination and hard work within two months. Moreover, her love for outdoor activities like trekking and hiking has made it possible for her to cover about 40 km in just 8-9 hours and aim to go on a trek to Mount Fuji.
Certified Personal Trainer
“I believe in ‘Practice what you preach’, therefore I train myself even harder and live a healthier lifestyle to set a positive example for my clients”
Renee is a licensed Physical Trainer and has dedicated over 10 years to the fitness industry. She also holds certification in American Personal Coaching. She specializes in Weight Loss management, Body Sculpting and Rehabilitation and Sport Conditioning.
Her idea of fitness is sustainable and healthier lifestyle. And she wants to her clients to incorporate the same ideology to their lives through her training, education of nutrition, and wellness. She is focus-oriented and care for clients’ wellbeing, health and their results.
Certified Personal Trainer
“Success is not final. Failure is not fatal. It is the courage to continue that counts.”
Sher is someone who believes in the above, and that is one of the reasons she has bagged titles like; Ms Singapore Figure (2019), Champion of Strongman Asia Pacific Deadlift Championship (2020), Amateur Women’s Figure Brazil Super Show Top 4 (2021), Muscle Contest Women’s Figure Overall (2022), Orchid PRO Women’s Figure Top 4 (2023). Just the belief is not enough though.
Sher has an immense love for bodybuilding. Moving out of the comfort zone, which is a difficult task to many, following a disciplined lifestyle to get closer to the goal every day, commitment to do the something which many people just dream of, gives her a sense of purpose and drives her to be the best that she is today.
Her extensive knowledge about fitness and transformation has helped many clients to get into the shape they dreamt of. Irrespective of what shape and size you are, Sher has a plan to go well with it. She has an intensive experience of training clients from the age group of 12 to 73, from lifestyle to competitive athletes. She believes in leading by an example, which proves to be a greatest motivation for her clients.
At TSquared Lab there is something for everyone. Our A-Team of women personal trainers are skilled experienced and best in the industry, who are committed to helping our female clients transform by matching the most suitable training program to suit their fitness goals.
From personal training, nutrition planning, recovery, to mindfulness training, our female personal trainers deliver a complete fitness package to transform you inside out and sustain that for life.
With our 9000 sq. ft. luxury gym facility and the state-of-the-art equipment, we give you the one-of-a-kind personal training experience unparalleled by any gym in Singapore, as well as in Asia.
Our Female personal trainers are accountable for your goals.
You are in the company of the best female personal trainers in the industry who have years of experience and success helping clients lose stubborn fats and build muscles at all the right places.
They are your partners on this journey and share the same transformation goals as you. They are personally invested and measured by your success.
enquire nowWe believe in total transformation inside out. Hundreds of transformations of our clients prove that working hard and committing to your goals will lead to not only remarkable results but also sustainable results.
However, if you are still unsure, here are some limiting barriers our clients overcame in their journey with us.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com