Personal Trainers Singapore, 1 on 1 Personal Training - TSquared Lab

World's Leading
Personal Trainers

World's Leading
Personal Trainers

Transform with the World's Leading personal trainers

At TSquared Lab, Singapore we have radically redefined the art and science of one-on-one personal training to craft an experience that will transform your body, your health, and overall life.

Our science-based methods, developed from the latest research, delivered on the most sophisticated gym equipment in Singapore, enable you to achieve excellent results in a safe, healthy, and sustainable way.

Nestled in the heart of Singapore, our team of Industry’s Leading Personal Trainers, are single-mindedly dedicated to guiding you on your journey towards total transformation.

It’s time to become the best version of you.

The industry's leading personal trainers

Behind your transformation is an A-team of experts who are the best in the industry. They internalise your goals and provide genuine support that goes above and beyond, in and out of the gym. With the option of male or female trainers and different specialties, we stand by our expertise, and together, we will achieve your desired results.

Sustainable outside-in transformation

Our one-on-one personal training is firmly rooted in science-based principles. From personal training, nutrition planning, recovery, to expert advice, we deliver a complete fitness package that is rewarding, effective and sustainable. We are on a mission to give you the best transformation experience and empower you to sustain its benefits for life.

The most luxurious & exclusive experience

Our two stunning 9000 sq. ft. gym facilities, strategically situated on the picturesque harbourfront, is bathed in natural light, creating an ambiance that will resonate with you. The unique blend of state-of-the-art equipment and stunning locations sets the stage for an unparalleled personal training experience, one that stands unmatched.

Helping clients
achieve goals

Our personal trainers are accountable for your goals.

You are in the company of the best personal trainers in the industry, experienced and dedicated to your success. An expert team who cares about you achieving the best outcome.

We are your partners on this journey and share the same goals as you and commit to excellence in everything that we do. The unique and vibrant culture we've cultivated sets us apart and fosters respect and support.

Trust the process, work hard, and commit to your program; age and experience don't matter. Our scientific approach tailors methods to your unique goals and challenges. We create your program to ensure success, backed by 24/7 support, accountability, and progress tracking.

6 Dimensional Blueprint For Your Total Transformation

Achieve and maintain the transformation you’ve always wanted with the TSquared Lab team right behind you.

Comprehensive one-on-one consultation

The one-hour complimentary consultation is conducted by our knowledgeable personal trainers that helps us uncover your lifestyle and goals. This provides us with an in-depth understanding of your lifestyle, enabling us to tailor the ideal training plan to achieve your desired results.


Goal-driven personal training program

The one-hour, one-on-one, intensive workout focuses on building large muscle groups and losing stubborn fats at all the right places. We follow a program that consists of two to three sets of workouts to help you quickly build up your chest, arms, back, core, glutes, legs, and more.


Personalised diet plan tailored to your needs

We customize nutrition to your unique goals and lifestyle, with calculated recommendations for optimal results. Your personalized diet plan, enjoyable and sustainable, aligns with your body, schedule, tastes, and lifestyle, using proven nutrition principles.


Recovering your body for more

Recovery can propel or hinder your transformation. Our certified physio and massage therapists have years of experience assessing and managing post-workout muscle recovery, and seek to prepare you for harder training the next day.


Meticulous tracking to understand the big data of you

We take a conscientious data-driven approach to your transformation. Our world-class trainers use in-house fitness app. A powerful tool that brings together everything needed for a successful transformation. Training and nutrition data is analused and available to motivate you.


Sustainable transformation

We are deeply committed to supporting you and care not only during your training sessions but also in your journey towards sustainable transformation. We are guided by the philosophy that your transformation is a lifelong journey that goes beyond your time with us. We love to be part of your journey.


Achieve The Best
version Of You

Take charge of your health and embark on a trasformative journey with the world's leading personal trainers.

Meet Leading Personal Trainers In Singapore

Industry's leading personal trainers will give you unparalleled training experience. They are the ultimate experts who will help you achieve the transformation you’re craving for.

Afshan, CEO, Personal Trainer and Nutrition Coach


CEO - Personal Trainer

Dimitar - Head train.transform


Head train.transform

William - Personal Trainer SG


Personal Trainer

Henry - Personal Trainer SG


Personal Trainer

Danial - Personal Trainer SG


Personal Trainer

Ong Chen Xu - Personal Trainer SG

Chen Xu

Personal Trainer

Nurwana - Personal Trainer SG


Personal Trainer

Fridauz - Personal Trainer SG


Personal Trainer



Personal Trainer



Personal Trainer

Khairul Azwan


Personal Trainer

Adrian Tan


Personal Trainer



Personal Trainer

Miguel Personal Trainer


Personal Trainer

Ace Personal Trainer


Personal Trainer

Derek Personal Trainer


Personal Trainer

Farha Personal Trainer


Personal Trainer

Joshua Personal Trainer


Personal Trainer

Jon Personal Trainer


Personal Trainer

Victor Personal Trainer


Personal Trainer

Abs Personal Trainer

Absalom Wong

Personal Trainer

Ivan Personal Trainer


Personal Trainer

Ralph Personal Trainer


Personal Trainer

Clayton Personal Trainer


Personal Trainer

Nizam Personal Trainer


Personal Trainer

Maya Personal Trainer


Personal Trainer

Richie Personal Trainer


Personal Trainer

Haz~ Personal Trainer


Personal Trainer

Elvis Personal Trainer


Personal Trainer

Be Moved by the Inspiring Transformations of Our Clients

Achieve your goals, become your best self.

Transformation Results

Get Inspired by the journey of our clients! Every journey is a story of strength, resilience, and growth.
If they can do it, so can you!

Zermatt | 5kg Muscle gain

My trainer aimed at sculpting specific muscle part by breaking them into three different focus areas and worked towards it.

Ryan | 24 sessions, A Life Transformed

After recovering from leukemia, the training at TSquared Lab improved my life. I love sports and getting back to them really made me very happy.

Sam | 22 weeks, A Life Transformed

Sometimes I saw myself in the mirror and felt surprised. I had changed and improved a lot because of the training program.

Miyako | Lost 8% Bodyfat

Since I have started the training program, I have lost 7kg of body weight and 8% bodyfat. Thanks to my coach Nurwana for her guidance and continuous push.

Lily | Lost 6% Bodyfat

I use to have flabby arms but since I am training with Khairul, I can see my biceps, good shoulders and triceps and that I feel is the best takeaway so far.

Sascha | Lost 8% Bodyfat

I lost a lot of weight, 5 additional kgs, and 8% body fat even though I was having my daily stash of chocolates and icecreams.

Joseph | Lost 10% Bodyfat

I have lost about 7 kg body weight and my body fat has reduced to 10%. My family and I were amazed with my physical transformation.

Jaya | Lost 16kg Bodyweight

I never weighed myself before starting this program, I have lost about 16 kg of weight and 12% body fat after joined this program.

Yen | Lost 14kg Bodyweight

Over 4 months, I have lost about 14 kgs of weight and about 20% fat loss. I weighed 72 kgs when I started this program and I am 58 now.

Sherria | Scaling New Heights

I joined TSquared Lab to gain more strength and be able to get better at climbing, and my coach, Afshan, has helped me achieve my goal.

Susu | A Journey Of Strength & Confidence

Workout is a lifestyle; it's not a short term process. Be patient with yourself and trust the process. I wanted an expert to guide me on my fitness lifestyle to see the progress I make through strength training, both physically and mentally.

Yen | Lost 17kg of bodyweight

I have lost weight from 75.6 kg to 58.6 kg in 10 months made me look good in terms of my physical attribute & feel more confident than ever.

SHAIKH | Lost 9% of bodyfat

With TSquared Lab I dropped 9% body fat, gained a few pounds of muscle and developed abs which I dreamt of for long.

Dollie | Lost 15kg of bodyweight

I joined TSquared Lab with the target of reducing 6 kgs for an upcoming vacation, and I ended up losing 17 kgs in 15 weeks.

Leong | Lost 6% of bodyfat

I couldn’t run for 23 years because of a knee injury, and within 6 months at TSquared Lab, I started running and lost 6% body fat.

Cheryl | Lost 7% of bodyfat

At the age of 40, I was diagnosed with hypertension. That was my wake-up call to start paying more attention towards health.

Francko | Lost 8% of bodyfat

From ‘no time to work out” to the proudest moment of being able to hit my best rep on 140 kgs deadlift’ was quite an achievement

Emily | Lost 6% of bodyfat

My leaner and stronger body is hard to go unnoticed by my friends. They feel my energy changes after my training sessions.

Raj | Lost 30kg of bodyweight

With the goal of transforming and changing lifestyle; I have lost 30 kg of body weight and 20% of body fat in a span of one year.

Grace | Lost 11% of bodyfat

I was lost in directions when I first started fitness training. Professional trainers at TSquared Lab served as my fitness mentors.

Rajesh | Lost 10.8kg of bodyweight

In last four months I lost 16 kgs and dropped the body fat by 12%, I was getting ready for my passion for mountaineering.

Dollie | Lost 17kg of bodyweight

I joined TSquared Lab with the target of reducing 6 kgs for an upcoming vacation, and I ended up losing 17 kgs in 15 weeks.

Karishma | Lost 10kg of bodyweight

I was feeling very lethargic and less confident because of my weight. With Afshan’s help I reduced 10kgs of weight in 6 months.

Rajit | Lost 4% of bodyfat

I came with a bad spine injury which made my day-to-day activities difficult, until I started training with Henry at TSquared Lab

Melissa | Lost 5% of bodyfat

In my time with TSquared Lab, I have gained more muscle definition in both biceps, triceps and developed defined obliques.

Umar | Lost 6% of bodyfat

Nothing worked for me ever since there was a plateau in my training and I had to find professional help to get better and fitter.

Olja | Lost 8% of bodyfat

My body fat went down by about 8 %. I look different, more confident and my energy level has improved which makes he feel alive.

Yun Song | Lost 13kg of bodyweight

I have lost about 13 kgs weight and 11% body fat with the help of proper guidance on nutrition and training from my coach Henry.

Train with the world's best. Transformations that last.

Let us take you on a journey through inspiring transformations of some of our amazing clients. The transformations of our clients are a testament to the power of personal training.

We understand that starting a fitness journey can be overwhelming, and that's why we're here to guide and support you every step. Our personalised training programs are tailored to your unique fitness goals, fitness level, and lifestyle. We believe in a holistic approach that combines strength training, recovery, and nutrition coaching to help you achieve optimal results.

Our goal is to help you not only achieve your fitness goals but also to enjoy the process and live a happier and healthier life.

Enquire Now

Motivation in Motion

Achieve and maintain the transformation you’ve always wanted
with the TSquared Lab team behind you.

TSquared Lab is more than just a gym, TSquared Lab is an emotion.

We are aware that a realistic training plan and genuine support is a game changer in an age of overwhelming demands and distractions. We welcome all individuals that seek to change, develop or reinvent themselves.

Come and experience with us, the journey of sustainable transformation.

TSquared Lab is more than just a gym, TSquared Lab is an emotion.

We are aware that a realistic training plan and genuine support is a game changer in an age of overwhelming demands and distractions. We welcome all individuals that seek to change, develop or reinvent themselves.

Come and experience with us, the journey of sustainable transformation.


Explore more of TSquared Lab Experience

Our state-of-the-art gym facilities are just the beginning; our full arsenal, from leading trainers to meal prep, pilates and physiotherapy services, is designed to give you complete experience.

TSquared Eats Meal Prep

Each of our meal plans are anchored to a specific health and transformation goal. Designed by nutrition experts and experienced chefs, our meal plans are synonymous to balance nutrition and calorie controlled eating.

TSquared Physiotherapy

Our highly experienced team of therapists in Physiotherapy, Clinical and Sports Massage, Recover, Trigger Point and Stretch Therapy work together to provide a unique multi disciplined, revolutionary approach.

TSquared Pilates

Our experienced team of Pilates practitioners provide Pilates reformer and mat based workouts in our spacious studio with the latest equipment. We are committed to helping you achieve a stronger, healthier, and happier version of yourself.


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TSquared Lab Blog

Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter physique can feel like an uphill battle.

Read More

The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP. As we navigate our busy lives, the value of a good night’s sleep cannot be overstated. It’s the essential downtime our bodies and minds need for repair, and ultimately, optimal function.

Read More

Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but it often comes with a set of physical changes that can leave mothers navigating the uncharted waters of the postpartum period. Whether you’re a first-time mom or welcoming your third bundle of joy, one common thread unites nearly every mother: the post-pregnancy belly.

Read More

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Our Locations

Our Locations

TSquared Lab HarbourFront

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510

Get Directions

TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669

Get Directions

Enquire Now

Enquire Now