Our highly experienced team of therapists and practitioners in Physiotherapy, Clinical and Sports Massage, Recover, Trigger Point and Stretch Therapy work together to provide a unique multi disciplined, revolutionary approach, to your body.
Here at TSquared Physiotherapy we can take you from injury to optimum performance with our holistic team of health and fitness professionals. Out therapies will benefit you if you are suffering with mild or acute aches and pains that are impacting your day to day life, or if you’re looking to take your performance to the next level.
At TSquared Physiotherapy we help you to restore, maintain, and optimise your mobility, function, and well-being. We understand that every individual is unique and requires a personalized approach to treatment.
Our Physiotherapy treatment restores, maintains, and optimises your mobility, function, and well-being.
Various treatment methods are utilized by our physiotherapists, including
Our massage therapy treatment can help to alleviate tightness and pain, and leave you feeling refreshed, lighter and free to be.
Various treatment methods are utilized by our massage therapists, including
Our stretch therapy treatment help reduce muscle tightness or restricted mobility that impacts your training progress or day to day activities.
Various treatment methods are utilized by our stretch therapists, including
Our recover therapy treatment is designed to knead and manipulate muscles and soft tissues, promoting rehabilitation and optimising performance.
Various treatment methods are utilized by our recover therapists, including
Using a hands-on approach, musculoskeletal physiotherapy treats all conditions relating to bones, joints, muscles, tendons, and ligaments. Commonly used for neck and back issues, and sprains.
A post surgery treatment plan will restore your joint motion, rebuild your muscle and optimise your movement enabling you to recover faster with good form, and reduce the risk of long term issues.
Focusing on the problem areas, clinical massage will release the tight muscles, tendons and ligaments, often used in preparation for electrical stimulation and manual adjustments.
The evaluation, treatment, and maintenance of sports injuries and the optimisation of your body will enable you to perform at your best. We work with professional athletes, sports teams, and weekend warriors.
Mild electrical pulses are used to mimic signals from the nervous system targeting muscles or nerves. Repeated stimulation can re-train the muscles' response to the body’s natural signals, improve blood flow and help to repair injured muscles.
Dry needling involves the use of a sterile, fine filament needle inserted into areas of the muscles known as the trigger point. These trigger points are often hyperirritable spots that induce a local twitch response.
Physiotherapy can benefit anyone suffering from aches and pains which are usually caused by misalignment and malfunctioning of the body.
Some common injuries that we see include neck, back, shoulder and knee pain, tennis elbow, headaches, hip and glute pain, planta fasciitis and sciatica in all types of people.
Physiotherapy can benefit everyone, it’s not just for athletes. We will find the root cause of your aches and pains and work with you on a personal treatment plan and teach you how to sustain and maintain it yourself..
Each client is unique to us.
There is only one of you! We’ll build your treatment plan around you and your goals.
Our highly experienced team of therapists with a unique multi disciplined, revolutionary approach, to your body.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
30 Raffles Place, #22F, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com