HIGHLY EXPERIENCED THERAPISTS, REVOLUTIONARY APPROACH
Our highly experienced team of therapists and practitioners in Physiotherapy, Clinical and Sports Massage, Recover, Trigger Point and Stretch Therapy work together to provide a unique multi disciplined, revolutionary approach, to your body.
Here at TSquared Physiotherapy we can take you from injury to optimum performance with our holistic team of health and fitness professionals. Out therapies will benefit you if you are suffering with mild or acute aches and pains that are impacting your day to day life, or if you’re looking to take your performance to the next level.
How Can TSquared Physiotherapy Help You Achieve Optimal Health
At TSquared Physiotherapy we help you to restore, maintain, and optimise your mobility, function, and well-being. We understand that every individual is unique and requires a personalized approach to treatment.
Trust us to help you get back to doing what you love, pain-free.
Our Physiotherapy treatment restores, maintains, and optimises your mobility, function, and well-being.
Various treatment methods are utilized by our physiotherapists, including
- Musculoskeletal physiotherapy
- Post-op rehabilitation
- Clinical massage
- Sports Physiotherapy
- Electrical stimulation (TENS and NMES)
- Dry needling
Our massage therapy treatment can help to alleviate tightness and pain, and leave you feeling refreshed, lighter and free to be.
Various treatment methods are utilized by our massage therapists, including
- Clinical Massage
- Sports Massage
- Trigger Point Therapy
Our stretch therapy treatment help reduce muscle tightness or restricted mobility that impacts your training progress or day to day activities.
Various treatment methods are utilized by our stretch therapists, including
- Assisted Stretching
- Sports Massage
- Mobilisation
Our recover therapy treatment is designed to knead and manipulate muscles and soft tissues, promoting rehabilitation and optimising performance.
Various treatment methods are utilized by our recover therapists, including
- Active Isolted Stretch
- Dynamic Body Stretch
- Fascial Stretch
Our Physiotherapy treatments include
Using a hands-on approach, musculoskeletal physiotherapy treats all conditions relating to bones, joints, muscles, tendons, and ligaments. Commonly used for neck and back issues, and sprains.
A post surgery treatment plan will restore your joint motion, rebuild your muscle and optimise your movement enabling you to recover faster with good form, and reduce the risk of long term issues.
Focusing on the problem areas, clinical massage will release the tight muscles, tendons and ligaments, often used in preparation for electrical stimulation and manual adjustments.
The evaluation, treatment, and maintenance of sports injuries and the optimisation of your body will enable you to perform at your best. We work with professional athletes, sports teams, and weekend warriors.
(TENS and NMES)
Mild electrical pulses are used to mimic signals from the nervous system targeting muscles or nerves. Repeated stimulation can re-train the muscles' response to the body’s natural signals, improve blood flow and help to repair injured muscles.
Dry needling involves the use of a sterile, fine filament needle inserted into areas of the muscles known as the trigger point. These trigger points are often hyperirritable spots that induce a local twitch response.
Who Can Benefit
Physiotherapy can benefit anyone suffering from aches and pains which are usually caused by misalignment and malfunctioning of the body.
Some common injuries that we see include neck, back, shoulder and knee pain, tennis elbow, headaches, hip and glute pain, planta fasciitis and sciatica in all types of people.
Physiotherapy can benefit everyone, it’s not just for athletes. We will find the root cause of your aches and pains and work with you on a personal treatment plan and teach you how to sustain and maintain it yourself..
What are the Benefits
Road map to recovery
Each client is unique to us.
There is only one of you! We’ll build your treatment plan around you and your goals.
Physiotherapy FAQs
At TSquared Lab, we believe that using exercise therapy and education to enable patients to take responsibility for their health and rehabilitation is a vital pillar. Movement, sleep, nutrition, mindset, and rest are all aspects that may affect your recovery.
Following your visit, our physiotherapist will be able to explain what is causing your current situation and lay out a treatment plan to help you achieve your objectives.
We have the pleasure of working alongside other Recover Therapists as an integrated Recovery, Health, and Fitness Ecosystem.
HEAR IT FROM OUR CLIENTS
Listen to their personal stories.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
Stephanie Schueller
I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!
Sheila Landrito
I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!
Tamsin Bradshaw
TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.
Read moreLaura Lau
Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.
Stacey Hartley
I had my first Physiotherapy assessment and treatment with Grace at Alexandra. Those healing hands combined with some movement work realigned my spine. I no longer feel like my body is wonky and lopsided! The treatment rooms are very spacious and well equipped.
Read moreOlja Dzabirska
My all time go-to place for pain and muscle releases - at Tsqured lab!
Lovely session with Grace.
She is caring, proffesional and knowledgeable physiotherapist. Grace aimed to get to the root of the problem and helped me to get back to my normal self.
This time she used dry needling on my shoulders to manage pain which helped to heal and relax my muscles.
The place is very spacious and clean and has a welcoming and cosy environment.
Could not speak more highly of this practice!
Thank you!
Ho Song Ee
I get personalised recovery session with Naim each time I go down TSquared Lab. He will help me to relief my soreness from running and gym sessions
Richard Sheng
Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit.
First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling. Within the 90 mins session he realized that my psoas muscles were very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I can do at home but also pain free in my lower back!
Today was my second session with Nadz, after a full week of workouts with Dimi, head trainer here, and several long distance bike rides. When I came in with tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym now! Thanks Nadz!!!! pain, ankle problem and swelling.
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!
Read moreTiago Alves
Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!
Muhd Nur Alimin
Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.
Vanessa Manichon
I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.
Read moreSyuq Syuqairi
Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!
Read more@tsquared.physio
Don't miss out on
all the recent content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
by
EngageBay Our Location
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com