Our unique Stretch Therapy is facilitated stretch and mobilisation with some deep tissue sports massage and is suitable for muscle tightness or restricted mobility that impacts your training progress or day to day activities.
Our Sports Therapist will assess your physical needs and recommend the most appropriate treatment for your body.
Are you feeling tight and sore?
Do you need an assisted stretch to mobilise your body and optimise your performance?
A ‘two second’ rule assisted-stretching, active isolted stretch is a gentle form of assisted stretching that holds a stretch for not any longer than two seconds and then goes in for a repetition of the same stretch. In this therapy the antagonist muscle is contracted to provide the targeted muscle relaxation. The two second rule is applied to avoid the targeted muscle to go into a ‘fight or flight mode’ and thus avoid it from contracting. The idea is to give it just the right time to relax.
A style and variant of active isolted stretch that feature easy-to-learn stretching sequences which do the task of improving range of motion, flexibility, and strength of your muscles. It is supported by a data driven software system that tracks and visually represents the weak or imbalanced muscles, indicating high injury risk areas.
A therapy founded and constructed on four key principles. A traction-based system that first works on opening the joints and then moves into stretch. The stretching is always carried out from the core out. It uses gentle, smooth, and rhythmic movements to achieve the best results and believes that none of the individuals neither the therapist nor the client should experience any kind of pain.
The goal of our stretch therapy is to help pretty much everyone! Whether you are a regular individual suffering from fatigue, an athlete, a senior citizen, or an individual with muscle injury, we have a stretch therapy that will suit you. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our stretch therapy.
Each client is unique to us, and with this mind we will build your Stretch Therapy program around your body and your goals.
Talk to our experience therapist to know more about your body issues. It is vital you get the right advice to maximize your performance and recovery, which is why we do a consult before we begin our one-off sessions or a longer-term recovery regime.
Our therapists will go in depth to understand the issues you are facing and ensure that we address any question you may have and explain how we will approach your issues.
You will receive a personalized Recovery Program tailored specifically to your needs. We'll examine your physical condition and create a recovery plan that includes passive, active-assistive, dynamic stretches, cupping, and deep tissue massage to reach your goals.
You'll leave feeling great, with our personalised treatments for your journey with us. Get the right mix of stretching out stiff and tired muscles and a deep tissue massage to soothe away all your aches and pains leaving you feeling refreshed and invigorated.
Our highly experienced team of therapists and practitioners with a unique multi disciplined, revolutionary approach, to your body.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!Read more
Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!
Muhd Nur Alimin
Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.
Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of workout or training that push yourself to the limit. First encounter with Nadz, he fixed my long term lower back soreness and pain, ankle problem and swelling.Read more
I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.Read more
Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!Read more