STRETCH THERAPY
Our unique Stretch Therapy is facilitated stretch and mobilisation with some deep tissue sports massage and is suitable for muscle tightness or restricted mobility that impacts your training progress or day to day activities.
Our Sports Therapist will assess your physical needs and recommend the most appropriate treatment for your body.
Are you feeling tight and sore?
Do you need an assisted stretch to mobilise your
body and optimise your performance?
Our Treatments Include
A ‘two second’ rule assisted-stretching, active isolted stretch is a gentle form of assisted stretching that holds a stretch for not any longer than two seconds and then goes in for a repetition of the same stretch. In this therapy the antagonist muscle is contracted to provide the targeted muscle relaxation. The two second rule is applied to avoid the targeted muscle to go into a ‘fight or flight mode’ and thus avoid it from contracting. The idea is to give it just the right time to relax.
A style and variant of active isolted stretch that feature easy-to-learn stretching sequences which do the task of improving range of motion, flexibility, and strength of your muscles. It is supported by a data driven software system that tracks and visually represents the weak or imbalanced muscles, indicating high injury risk areas.
A therapy founded and constructed on four key principles. A traction-based system that first works on opening the joints and then moves into stretch. The stretching is always carried out from the core out. It uses gentle, smooth, and rhythmic movements to achieve the best results and believes that none of the individuals neither the therapist nor the client should experience any kind of pain.
Who Can Benefit
The goal of our stretch therapy is to help pretty much everyone! Whether you are a regular individual suffering from fatigue, an athlete, a senior citizen, or an individual with muscle injury, we have a stretch therapy that will suit you. Whenever you need some time to yourself or a little bit of relaxation, on a day when you are recovering, or if you are feeling stiff is a good time for our stretch therapy.
What are the Benefits
Road map to recovery
Each client is unique to us, and with this mind we will build your Stretch Therapy program around your body and your goals.
HEAR IT FROM OUR CLIENTS
Listen to their personal stories.
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time possible, and acquire the necessary knowledge to continue marching on in your transformation journey. And with so many success stories, we know you can do it! If you don’t believe us, hear what our clients have to say.
Stephanie Schueller
I have been seeing Chris for Pilates for 16 years and I will follow wherever he goes. Why? Because
Chris’ sessions are always personalised to our individual bone structure and posture. You won’t find a
better coach who is so focused on attention to detail.
I love the new premises at TSquare lab, great equipment and location!
Sheila Landrito
I couldn’t ask for a better Pilates coach than Chris.He gives special attention to every execution that we need to do. Every session is just fun & rewarding. Thanks a lot Chris!
Tamsin Bradshaw
TSquared Lab is in a very convenient location - it’s easy to get to and there’s plenty of parking. The facilities are new, clean and the studio is light, airy and well-appointed. Jean’s classes always challenge me, and she is able to pinpoint and hone in areas of my body that need strengthening. Jean will make you work hard - and you’ll leave feeling more limber, stronger and more toned.
Read moreLaura Lau
Chris is a great coach for Pilates, the universe and everything. With t2 lab it was possible to arrange an excellent physiotherapist too, Nifail is the most effective and practical ever. It’s easy to get there via either train or car.
Stacey Hartley
I had my first Physiotherapy assessment and treatment with Grace at Alexandra. Those healing hands combined with some movement work realigned my spine. I no longer feel like my body is wonky and lopsided! The treatment rooms are very spacious and well equipped.
Read moreOlja Dzabirska
My all time go-to place for pain and muscle releases - at Tsqured lab!
Lovely session with Grace.
She is caring, proffesional and knowledgeable physiotherapist. Grace
aimed to get to the root of the problem and helped me to get back to my normal
self.
This time she used dry needling on my shoulders to manage pain which helped to heal and relax my
muscles.
The place is very spacious and clean and has a welcoming and cosy environment.
Could not speak more highly of this practice!
Thank you!
Ho Song Ee
I get personalised recovery session with Naim each time I go down TSquared Lab. He will help me to relief my soreness from running and gym sessions
Richard Sheng
Nadz is amazing! Recovery therapy and stretching works and a must for all the athletes in any kind of
workout or training that push yourself to the limit.
First encounter with Nadz, he fixed my long term lower back soreness and
pain, ankle problem and swelling. Within the 90 mins session he realized that my psoas muscles were
very tight and I wasn’t using my glutes. Walked away from that session with not only exercises that I
can do at home but also pain free in my lower back!
Today was my second session with Nadz, after a full week of workouts with Dimi, head trainer here, and
several long distance bike rides. When I came in with tight quads, hamstring, backs and arm, I entire
body was about to shutdown. 90 minutes later, I’ve never been fresher, and feel like I can hit the gym
now! Thanks Nadz!!!! pain, ankle problem and swelling.
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!
Read moreTiago Alves
Had an amazing assisted stretch session followed by a cupping treatment. Really recommend it!!!
Muhd Nur Alimin
Came across this place through a close friend.. I decided to try out a 1hr physical therapy session. It was worth it as after the session my body feel more relaxed. I would definately come for more sessions in the future.
Vanessa Manichon
I've been suffering from a chronic back and shoulder pain for the last twenty years and have been trying to treat it with almost everything (massages, acupuncture, gua sha, Dr Stretch, etc.). After these treatments, I usually get a "feel good feeling" for a short while, then the pain returns back full swing... I was recommended to T2 Lab's physical therapy and did my first session with Nadzri on Oct 2021.
Read moreSyuq Syuqairi
Had a great stretching session and my body feel better after that. A much needed stretching after going through physical activities for the past few months. Recommended to stretch with Nadzri the stretching therapist! Will definitely go again!
Read more@tsquared.physio
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EngageBay Our Location
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com