Once You Commit to Tsquared Lab, Results Don't Stop

" I wanted to lose weight for my upcoming vacation"

Looking fit and fine is something that everyone wishes for when they are planning their vacation. And with the same thought, Dollie joined TSquared Lab, well aware of her body weight and a set goal of shedding 6 kgs of her weight. But little did she know that she would end up losing 17 kgs.

Dollie enjoyed her training phase at TSquared Lab, so much so that she lost much more body weight than she desired. Get inspired through Dollie’s transformation story.

" No fitness facility worked for me until I joined TSquared Lab."

Over the past couple of years there has been a massive increase in fitness facilities around. Choosing the right one, which will work wonders for your health can be challenging. Our client on faced a similar challenge. She trained at many facilities but failed to get results for her ACL injury, until she joined TSquared Lab.

TSquared Lab has a unique approach towards client screening. It is the first few steps which set the tone to having a successful client. Knowing the pain points and challenges of the clients, along with previous medical conditions helps personal trainers design a program which is suitable and will yield results for the clients. Read more on how Allyson’s transformation journey at TSquared Lab was.

"I am too old to achieve fitness goals"

TSquared Lab has a clientele of every age group between 18 to 60 yrs. When health is your focus, then age is just a number. Our expert trainers are experienced to train clients of any age group and to alleviate them and their mindset from situations like Pandemic.

Joan’s challenge post lockdown was weight loss and fat loss. Along with that she had her own version of clean eating. See how her Personal Trainer Afshan worked and educated her about nutrition and helped her achieve the goal she set for herself.

“I am overweight.”

While clients may find weight loss challenging and unrealistic, our A-list trainers make that dream come true for many. They share the knowledge of combining an appropriate diet with the required training to suit the client’s goal and body limitations.

Raj had put on excessive weight during the lockdown and realized how badly he needed professional guidance to change his appearance. His appearance shook his confidence, and his energy was low. Henry‘s motivation and guidance got him to work out on a specific training program; tailored for him, and in one year, he lost 30 kg of weight and 20% body fat. Know more about his total transformation.

“Nothing worked for me, I have tried everything”

Our trainers are result driven and know the right techniques to get you out of situations clients find difficult to navigate from.

Before joining TSquared Lab Umar was training on his own, until there was a plateau in his training and there was no moving forward. Our trainer Danial understood and related to Umar’s goal of being a Role model for his children by getting fitter than before.

Read how Umar’s coached with our Personal Trainer Danial and reduced body fat by 6%.

"I was diagnosed with hypertension!"

With the growing age and unhealthy lifestyle, conditions like Diabetes, blood pressure, and other chronic disorders are associated. To deal with them, we have knowledgeable trainers who can bring a healthier life back for our clients. Dedication and correct guidance from the trainers is all it takes for clients to recover from situations like these.

For Cheryl, a body check-up at the age of 40 was enough to shake her up. Along with controlling hypertension, leading a healthier life became her goal. Read Cheryl’s story on how she fought the war against hypertension and won with the help of her coach Afshan.

“No diet plans have worked for me till date”

Our qualified trainers know every bit about nutrition. In the training process they pay utmost attention to nutrition as much as to training and recovery.

For Yun Song, before coming to TSquared Lab, no diet seems to work. With a lot of information available online, it was difficult to discern the importance of a certain diet and nutrition. But with the knowledge his coach Henry imparted to him, he was not only able to understand about the nutrition he needed but also started to see the results.

"Controlling the food intake was a big challenge."

Healthy eating is not easy when there is a temptation of delicious but unhealthy food options around you. But the fact remains unchanged; that healthy eating plays a pivotal role in body transformation.

One of the concerns for Shaikh was to control food intake and stick to the fitness regime. Danial had clarity; on what Shaikh wanted to achieve. Therefore, customising a training program with a balanced meal plan was not difficult.

Read Shaikh’s story about how he lost 9% body fat and got a leaner body.

“I am too busy”

We meet clients daily whose main concern is “No time to work out”. And here at TSquared Lab we have found a fitting solution for this. Our trainer’s motivation and dedication pushes our clients to make time to train with us.

Francko’s main concern was he didn’t have time to dedicate to training, he couldn’t get the forms right, and was not being able to lift weights while training on his own.

" I wanted to lose weight effectively and efficiently."

Weight gain has become one of the most common complaints by the clients who enroll in the fitness program. But how can one be sure of getting the right results? Our client Yen had a clear expectation from her training program. She was looking for a program that helped her lose weight most effectively and efficiently.

Our Coach Darren, designed a training program which was suitable to Yen’s fitness goals. Through a series of exercises and periodic changes in endurance level, she lost 17 Kg of body weight and 17% of body fat in 10 months. Yen’s incredible weight loss journey will inspire you to dive into the world of fitness training for a healthier tomorrow.