Once You Commit to Tsquared Lab, Results Don't Stop

"I was diagnosed with hypertension"

With the growing age and unhealthy lifestyle, comes conditions like Diabetes, blood pressure, other chronic disorders. To deal with these we have trainers who are educated to handle such situations and bring a healthier life back for our clients. Dedication and correct guidance from the trainers is all it takes for clients to recover from situations like these.

For Cheryl a body check up at the age of 40 was enough to shake her up. Not only controlling Hypertension but also to lead a healthier life became her goal. Read Cheryl’s story on how she fought the war against Hypertension and won with the help of her Coach Afshan.

"I have a bad spine injury"

Our A-Team of Personal Trainers are knowledgeable and experienced. They understand what the client's body can and cannot do. And based on that they design a program which will help clients achieve results in spite of body limitations.

When Rajit came to TSquared Lab, he was in massive spine pain, the area of his concerns was the space between L4 and L5 of his spine, which gave him enormous pain which started affecting his day-to-day life. This injury was the result of incorrect forms while working out on his own and lack of recovery time.

Rajit trained with our Personal Trainer Henry, who had a similar injury. Read his story which has a transition from back backache to fitter and healthier life.

“Nothing worked for me, I have tried everything”

Our trainers are result driven and know the right techniques to get you out of situations clients find difficult to navigate from.

Before joining TSquared Lab Umar was training on his own, until there was a plateau in his training and there was no moving forward. Our trainer Danial understood and related to Umar’s goal of being a Role model for his children by getting fitter than before.

Read how Umar’s coached with our Personal Trainer Danial and reduced body fat by 6%.

"I am too old to achieve fitness goals"

TSquared Lab has a clientele of every age group between 18 to 60 yrs. When health is your focus, then age is just a number. Our expert trainers are experienced to train clients of any age group and to alleviate them and their mindset from situations like Pandemic.

Joan’s challenge post lockdown was weight loss and fat loss. Along with that she had her own version of clean eating. See how her Personal Trainer Afshan worked and educated her about nutrition and helped her achieve the goal she set for herself.

“I am too busy”

We meet clients daily whose main concern is “No time to work out”. And here at TSquared Lab we have found a fitting solution for this. Our trainer’s motivation and dedication pushes our clients to make time to train with us.

Francko’s main concern was he didn’t have time to dedicate to training, he couldn’t get the forms right, and was not being able to lift weights while training on his own.

“No diet plans have worked for me till date”

Our qualified trainers know every bit about nutrition. In the training process they pay utmost attention to nutrition as much as to training and recovery.

For Yun Song, before coming to TSquared Lab, no diet seems to work. With a lot of information available online, it was difficult to discern the importance of a certain diet and nutrition. But with the knowledge his coach Henry imparted to him, he was not only able to understand about the nutrition he needed but also started to see the results.

“Striking balance between diet and training is challenging”

A lot of clients think transformation is possible with training hard. What they miss is nutrition plays equally an important role in body transformation. Having said that, many struggle with striking a perfect balance between these two factors. Our Personal Trainers simplify the process.

Karishma was one such client who couldn’t manage a combination of diet and training at the same time. It was after she joined TSquared Lab, her Personal Trainer Afshan guided her to keep both the elements going hand in hand, which resulted in losing 10 kgs weight and 10% body fat in a span of 6 months.

"A lot of my time is spent traveling and adventuring"

Our clients come from various fitness levels, some have already been following a certain regime and some are completely new to training. But in either case, our experienced trainers skillfully make a way for the clients to reach their desired transformation and live their adventure.

Rajesh’s Coach Firdauz was aware of his passion for mountaineering and therefore he strategized the training program in a way that once the program is over Rajesh can set out for his Himalayan Expedition. Read how 4.5 months got Rajesh ready for his adventure.

“I don’t have a set schedule”

Staying committed to fitness is one big challenge most of the clients’ face. That is because they either don’t know their “Why” or they are not motivated enough at the fitness facility. At TSquared Lab both these points are given utmost importance. We make our clients think about why they need to transform.

Emily had tried many facilities before and had cancelled her booking last minute, until she came to TSquared Lab. For William, Emily’s goal was clear. He knew Emily's left arm was weaker than the right, and he takes pride in striking the right strength balance in both her arms. Know more about Emily’s proudest moment ever since she joined TSquared Lab.

“I am scared of injuries while training”

To save yourself from injuries caused due to incorrect usage of equipment and incorrect posture, people often are scared to enter a gym environment. They take a step back from committing to their health. Our Personal Trainer will always have your back. Besides strategising your training program and nutrition, they are also responsible to impart knowledge on correct use of equipment and your form during training to avoid any injury during the training.

Melissa is a Half and Full Marathon runner and while training on her own she hurt her shin splint. After joining TSquared Lab her Coach Danial started her strength training, where her calves and muscles improved. From Melissa’s experience, learn about how her day at TSquared Lab looks like.

“I eat out a lot due to my vibrant social life"

For a social person, keeping a tab on what they eat and how much they eat becomes rather difficult. It is times like these that our trainers focus on sculpting the body but breaking the body into specific parts and working towards sculpting them.

Zermatt was absorbed into compound training and realised something was lacking. His Coach then introduced strength training to sculpt his body and helped build muscles that will keep his body fit, irrespective of the diet he has due to his social commitments. Read more on the guidance provided by his coach to achieve the transformation he wanted.

“I am overweight”

While clients may find weight loss challenging and unrealistic, our A-list trainers make that dream come true for many on a daily basis. They have the knowledge of combining appropriate diet with required training to suit the client’s goal and body limitation.

Raj had put on excessive weight during the lockdown and realised how badly he needed professional guidance to change the way he looked at that time. His confidence was shaken due to his appearance and overall energies were low. Henry‘s motivation and guidance got him to workout on a specific training program, tailored for him, and in one year he lost 30 kgs weight and 20% body fat. Know more about his total transformation.