Cheryl’s Journey at TSquared Lab
Cheryl’s Journey at TSquared Lab
When Cheryl, a 41-year-old fundraiser with the museum, walked into TSquared Lab, she wasn’t just looking for a fitness program—she was seeking a life change. Despite being new to the gym environment, Cheryl’s determination to improve her health and build strength became the cornerstone of her transformation.
At 40, Cheryl received a wake-up call during a routine health check-up. Her blood pressure was at a hypertension level, prompting her to take immediate action. “That was the turning point and the push factor to sign up for my journey in getting healthier and stronger,” she recalls. Knowing that Afshan, her now-trusted coach, would guide her, Cheryl felt even more compelled to begin her fitness journey.
For Cheryl, stepping into the gym was more than just physical exercise; it was about overcoming internal fears and doubts. “I never stepped into the gym before this in my entire life. I think it was primarily due to being intimidated by the machinery or just the environment,” Cheryl shares. However, with Afshan’s guidance, Cheryl learned that she could conquer her fears and accomplish more than she ever imagined.
Her workouts at TSquared Lab were tailored to her specific needs, focusing on building strength in her core, arms, and legs. “The workouts are customised, depending on your strength level, your fitness level, and areas you want to improve on,” Cheryl explains. The twice-weekly sessions with Afshan not only strengthened Cheryl’s body but also boosted her confidence.
Cheryl went for a full body check at the age of 40 and was diagnosed with hypertension. She realised that it was a wake-up call and decided to prioritise her health and join TSquared Lab.
Cheryl’s coach Afshan guided her at every step and she was able to get inspired and started to see results with Afshan’s help within 2-3 months.
Her workout was customised to strengthen her core, arms, and legs and she is extremely proud of the results that she has achieved from this program
At 40, Cheryl received a wake-up call during a routine health check-up. Her blood pressure was at a hypertension level, prompting her to take immediate action. “That was the turning point and the push factor to sign up for my journey in getting healthier and stronger,” she recalls. Knowing that Afshan, her now-trusted coach, would guide her, Cheryl felt even more compelled to begin her fitness journey.
For Cheryl, stepping into the gym was more than just physical exercise; it was about overcoming internal fears and doubts. “I never stepped into the gym before this in my entire life. I think it was primarily due to being intimidated by the machinery or just the environment,” Cheryl shares. However, with Afshan’s guidance, Cheryl learned that she could conquer her fears and accomplish more than she ever imagined.
Her workouts at TSquared Lab were tailored to her specific needs, focusing on building strength in her core, arms, and legs. “The workouts are customised, depending on your strength level, your fitness level, and areas you want to improve on,” Cheryl explains. The twice-weekly sessions with Afshan not only strengthened Cheryl’s body but also boosted her confidence.
At the age of 40, I was diagnosed with hypertension. That was my wake-up call to start paying more attention to health.”
At the age of 40, I was diagnosed with hypertension. That was my wake-up call to start paying more attention to health.”
Cheryl went for a full body check at the age of 40 and was diagnosed with hypertension. She realised that it was a wake-up call and decided to prioritise her health and join TSquared Lab.
Cheryl’s coach Afshan guided her at every step and she was able to get inspired and started to see results with Afshan’s help within 2-3 months.
Her workout was customised to strengthen her core, arms, and legs and she is extremely proud of the results that she has achieved from this program
Within just a few months, Cheryl began noticing changes in her body and strength. “I started noticing changes after two or three months. You could slowly see the changes starting to take place,” she notes. Her proudest achievement? The strength she gained, particularly in her arms, which became a symbol of her progress.
Cheryl’s journey wasn’t just about physical transformation; it was about staying committed to the process. “I put in my head that I will do the fitness thing later, but it is imperative that we take care of ourselves to stay stronger from an early age,” Cheryl reflects. Her determination to maintain a healthy lifestyle and Afshan’s constant support ensured she stayed on track.
When asked if Cheryl would recommend TSquared Lab to others she says, “Oh Yes, especially I think a lot of women in my age category, like mothers, or women who are very busy working and they think that they will just do fitness later on, which is something I also put in my mind. But I think women in their 40s must take care of themselves early on so that we can have strength and we can last longer. “
Cheryl attributes much of her success to her coach, Afshan. “My Coach is awesome. I think she is the reason why I agreed to take on this program in the first place,” Cheryl says. Afshan’s own journey of overcoming challenges and her experience in the fitness world served as a powerful motivator for Cheryl.
The trust and relationship they built were crucial to Cheryl’s transformation. “It is more than just working out; it is also building a relationship. The only way true transformation can take place is when you have trust in the person you are working with,” Cheryl affirms.
Cheryl inspires everyone to prioritise their health in every phase of life.
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EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
