Corrine’s Success Story at TSquared Lab
Corrine’s Success Story at TSquared Lab
Corrine, a commercial manager and a full-time mom in her early 50s, faced significant health challenges after undergoing two surgeries in consecutive years. The first surgery was on her right knee for a meniscus injury, followed by another on her left shoulder. While recovering from these procedures, Corrine struggled with mobility issues and felt increasingly hindered by pain and discomfort.
"I have two surgeries in two consecutive years. So, last year was the knee, meniscus, right knee. And then after, my left shoulder was bicep and shoulder. So there are three implants altogether here-one implant here, implant here, and one here."
Determined to regain her strength, Corrine sought advice from her surgeon, who gave her the green light for light physical activity three months post-surgery. However, when Corrine approached various gyms, many were hesitant to take her on due to the short time since her surgeries. That’s when TSquared Lab entered the picture. Their willingness to work with her and tailor a program specifically for her needs gave Corrine the confidence to proceed.
"I asked the surgeon whether I can do other activities. He said that my mobility seemed to be okay. I can start gym work. But when I searched for other gyms, they were afraid because it’s not six months post-surgery. TSquared was the only one willing to take me on."
At TSquared Lab, Corrine began her training under the guidance of our Coach Renee who has a physiotherapy background. This unique combination of rehabilitation and fitness training was exactly what she needed. The program was designed to address her specific recovery needs while gradually building her strength and mobility. Corrine’s journey began the very next day, and she was impressed by the trainer's expertise and understanding of her situation.
"TSquared was the only one that said yes to me, and I started the very next day. I felt really confident that they had the right approach to help me."
Corrine underwent two major surgeries in two years—one for a meniscus tear in her right knee and another for a shoulder and bicep injury. Despite the challenges, she sought to regain her strength and mobility quickly.
TSquared Lab was the only gym willing to work with her just 80 days post-surgery, providing a trainer with a physiotherapy background who tailored a program to safely rebuild her strength.
Through a structured training plan, Corrine not only achieved her weight-loss goals but also significantly lost 20% body fat and 13 kg of weight and is now getting ready for her 60s.
Determined to regain her strength, Corrine sought advice from her surgeon, who gave her the green light for light physical activity three months post-surgery. However, when Corrine approached various gyms, many were hesitant to take her on due to the short time since her surgeries. That’s when TSquared Lab entered the picture. Their willingness to work with her and tailor a program specifically for her needs gave Corrine the confidence to proceed.
"I asked the surgeon whether I can do other activities. He said that my mobility seemed to be okay. I can start gym work. But when I searched for other gyms, they were afraid because it’s not six months post-surgery. TSquared was the only one willing to take me on."
At TSquared Lab, Corrine began her training under the guidance of our Coach Renee who has a physiotherapy background. This unique combination of rehabilitation and fitness training was exactly what she needed. The program was designed to address her specific recovery needs while gradually building her strength and mobility. Corrine’s journey began the very next day, and she was impressed by the trainer's expertise and understanding of her situation.
"TSquared was the only one that said yes to me, and I started the very next day. I felt really confident that they had the right approach to help me."
TSquared has given me a way to stay strong and keep pushing forward. I’m not ready to just sit down and let age take over.
TSquared has given me a way to stay strong and keep pushing forward. I’m not ready to just sit down and let age take over."
Corrine underwent two major surgeries in two years—one for a meniscus tear in her right knee and another for a shoulder and bicep injury. Despite the challenges, she sought to regain her strength and mobility quickly.
TSquared Lab was the only gym willing to work with her just 80 days post-surgery, providing a trainer with a physiotherapy background who tailored a program to safely rebuild her strength.
Through a structured training plan, Corrine not only achieved her weight-loss goals but also significantly lost 20% body fat and 13 kg of weight and is now getting ready for her 60s.
During her initial consultation, Corrine shared her goals with her trainer, including the desire to lose weight and improve her body composition. Her trainer Renee suggested a realistic plan: lose 1 kilogram per week and reduce her body fat to 18%. Initially skeptical due to her higher body fat percentage, Corrine decided to trust the process and follow the plan, believing that the expert guidance at TSquared Lab would help her achieve her goals.
"I wasn’t sure if it was possible. My body fat was around 34%, and they were telling me I could get to 18%. But when they said 1 kilogram a week, I thought, okay, that makes sense. I’ll go along with it and trust the process."
Corrine felt that the success of her journey at TSquared was not just about following a fitness routine but about a partnership. She saw her trainer as the “architect” of her body, carefully structuring her program while Corrine played an active role in executing the plan. This mutual trust became a powerful motivator, pushing Corrine to stay committed even when the journey felt challenging.
"I don’t think it was just confidence—it was trust. Renee dared to take me on, and I knew that if they were willing to work with me, I needed to put in the effort too. It felt like a partnership, not just a service I paid for."
13 kg
20%
3
13 kg
20%
3
Through the personalised training at TSquared Lab, Corrine began to see remarkable improvements in her health. Not only did she lose the weight and reduce her body fat, but she also gained strength, mobility, and confidence. She felt empowered by the results, and her belief in her ability to overcome obstacles was reinforced. Her experience at TSquared was not just about physical transformation—it was about reclaiming her health and vitality, and setting the stage for a longer, healthier life.
"I’ve lost 12 kgs and 20% body fat in 12 weeks and I feel so much stronger and more confident. It’s not just about looking better, it’s about feeling better and knowing I can take control of my health. This process really works."
Through her journey at TSquared Lab, Corrine has embraced a renewed commitment to her long-term health and well-being. The personalised, structured approach she experienced has not only transformed her body but also shifted her outlook on aging, recovery, and longevity. Corrine now approaches each day with an empowered mindset, committed to sustaining her progress and actively investing in her health. She feels optimistic about the future, knowing she has the tools, support, and confidence to continue building on her success.
"I’m past my 50s, and everyone says, ‘It’s okay to feel broken,’ but I couldn’t accept that. I still have a full life ahead of me! I’m not ready to just sit down and let age take over. TSquared has given me a way to stay strong and keep pushing forward."
Witness how Corrine walks towards her 60s with strength and confidence.
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
by
EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
