Dolly’s Success Story at TSquared Lab
Dolly’s Success Story
at TSquared Lab
Dolly, a 50-year-old Financial Controller, faced the challenge of managing her weight due to long working hours and irregular eating habits. But with determination and the expert guidance of TSquared Lab, she successfully transformed her body and lifestyle.
"I initially wanted to lose about 6 kgs for my vacation, but I ended up losing 17 kgs," Dolly shares. "I realised I needed professional help to overcome my unhealthy habits and achieve my goals, and that's when I found TSquared Lab."
Like many working professionals, Dolly found herself turning to snacks during long workdays. “I think the main problem was due to my work, I have to work long hours, also in the middle of the night. So, I tend to snack a lot and have supper, that’s why my weight always goes up.”She explains
"Renee helped me understand how my snacking habits were holding me back," Dolly says. "She created a meal plan that kept me full and energised, reducing the urge to snack mindlessly." By focusing on structured meals and mindful eating, Dolly was able to break the cycle of snacking and take control of her nutrition.
Dolly's journey at TSquared Lab was carefully structured by her trainer, Renee, who designed a personalised program to suit her needs. "Renee pushed me to my limits, which resulted in increased muscles and endurance levels and reduced fats," Dolly says. "She created a program that helped me build strength, lose fat, and improve my overall fitness. Her approach was challenging, but it was exactly what I needed."
Renee focused on progressive training and tailored nutrition to ensure Dolly could achieve her goals. "The first month was tough, but once I saw the results, I was motivated to continue," Dolly recalls. "Renee was always there to support and encourage me, making the whole process more manageable."
Dolly had to work for longer hours and used to snack a lot which led to her being overweight.
She joined the TSquared Lab to lose some weight for her upcoming vacation and Renee helped her design a program that was in line with her goals.
Though Dolly’s initial goal was to lose 5kgs she ended up losing 17kgs and 16% body fat.
Like many working professionals, Dolly found herself turning to snacks during long workdays. “I think the main problem was due to my work, I have to work long hours, also in the middle of the night. So, I tend to snack a lot and have supper, that’s why my weight always goes up.”She explains
"Renee helped me understand how my snacking habits were holding me back," Dolly says. "She created a meal plan that kept me full and energised, reducing the urge to snack mindlessly." By focusing on structured meals and mindful eating, Dolly was able to break the cycle of snacking and take control of her nutrition.
Dolly's journey at TSquared Lab was carefully structured by her trainer, Renee, who designed a personalised program to suit her needs. "Renee pushed me to my limits, which resulted in increased muscles and endurance levels and reduced fats," Dolly says. "She created a program that helped me build strength, lose fat, and improve my overall fitness. Her approach was challenging, but it was exactly what I needed."
Renee focused on progressive training and tailored nutrition to ensure Dolly could achieve her goals. "The first month was tough, but once I saw the results, I was motivated to continue," Dolly recalls. "Renee was always there to support and encourage me, making the whole process more manageable."
I think my proudest achievement was when I sent my pictures to my daughter in Germany, and she said I am skinny.”
I think my proudest achievement was when I sent my pictures to my daughter in Germany, and she said I am skinny.”
Dolly had to work for longer hours and used to snack a lot which led to her being overweight.
She joined the TSquared Lab to lose some weight for her upcoming vacation and Renee helped her design a program that was in line with her goals.
Though Dolly’s initial goal was to lose 5kgs she ended up losing 17kgs and 16% body fat.
Making changes to her nutrition, workout, and lifestyle was not easy for Dolly. "Initially, it was tough, but I got used to it because I wanted to succeed," she explains. "The structured support from Renee and the friendly environment at TSquared Lab made it possible for me to stick with it."
Dolly appreciated the progressive approach, which allowed her to gradually adapt to a healthier lifestyle. "Renee designed meal plans that helped me change my eating habits," she says. "With her guidance, I was able to achieve more than I initially thought possible."
In just 15 weeks, Dolly lost 17 kgs and 16% body fat, far exceeding her original goal. "I think my proudest achievement was when I sent my pictures to my daughter in Germany, and she said I am skinny," Dolly shares with a smile.
The transformation was not just physical but also emotional. "Thanks to Renee's program, I feel stronger and more confident," she says. "I noticed the changes from the very first month, which further motivated me."
15
17 kg
16%
15
17 kg
16%
Dolly's transformation is a testament to her dedication and the expert support she received. "Well, first of all, you must believe in your coach and also yourself," Dolly advises to anyone considering a fitness journey. "If you want to achieve it, you can."
Her journey at TSquared Lab not only transformed her body but also empowered her with newfound confidence and vitality. "I like the environment here; it's friendly and welcoming.”
Dolly concludes by thanking her coach Renee on this transformation journey. “She is fantastic, although she is pushing me like crazy. On a lighter note, thanks to her, she pushes me to the limit and always encourages and motivates me. She is the best.” She concludes with a big smile.
Witness how Dolly smashed her weight loss goals.
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
by
EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
