Emily's Journey at TSquared Lab
Emily's Journey
at TSquared Lab
Emily, a 30-year-old Marketing Manager, found herself searching for stability and routine in her fitness journey. Inspired by the impressive results of her colleagues, she joined TSquared Lab with the hope of transforming her approach to health and fitness.
“I signed up for TSquared Lab because several of my colleagues came to this gym, and I saw drastic and pretty impressive results, so yeah, I really wanted to join and see how it can benefit me, and since I started, I have been really enjoying it.”
Before joining TSquared Lab, Emily's main challenge was the lack of stability and routine in her fitness regimen. She says, “My main challenges, I guess, were having the stability and routine in my life, especially with regards to fitness. I didn't have a set schedule; it was really just booking gym classes whenever I felt like it and sometimes cancelling at the last minute. But coming to TSquared Lab really gave me structure, and having those dedicated three sessions per week in the morning makes me prioritise my fitness; so that really helps me overall.”
Emily’s trainer, William, designed a program tailored to her needs, focusing on building her upper body strength and improving her flexibility. Emily shares, “What I have really gained is a lot of strength, especially upper body strength that I haven't had before. I've noticed that it's not only helped in my gym workouts while using the machines and weights here but really outside as well when I do Pilates and Yoga on the side. Being able to do more Yoga poses than I used to has been really uplifting.”
Emily was struggling to set a routine and have stability in her life. She couldn’t commit to any fitness schedule until she joined TSquared Lab.
Her coach William provided her with the required guidance on her health and nutrition and Emily enjoyed her workouts while achieving her fitness goals.
Emily saw visible changes in her strength and fitness, her waist slimmed down and her arms toned up. She was very happy with the changes she experienced.
Before joining TSquared Lab, Emily's main challenge was the lack of stability and routine in her fitness regimen. She says, “My main challenges, I guess, were having the stability and routine in my life, especially with regards to fitness. I didn't have a set schedule; it was really just booking gym classes whenever I felt like it and sometimes cancelling at the last minute. But coming to TSquared Lab really gave me structure, and having those dedicated three sessions per week in the morning makes me prioritize my fitness; so that really helps me overall.”
Emily’s trainer, William, designed a program tailored to her needs, focusing on building her upper body strength and improving her flexibility. Emily shares, “What I have really gained is a lot of strength, especially upper body strength that I haven't had before. I've noticed that it's not only helped in my gym workouts while using the machines and weights here but really outside as well when I do Pilates and Yoga on the side. Being able to do more Yoga poses than I used to has been really uplifting.”
My friends have noticed the changes in me, and they say that I am leaner and much stronger than before. When I see my friends after training, they feel my energy has changed for good.”
My friends have noticed the changes in me, and they say that I am leaner and much stronger than before. When I see my friends after training, they feel my energy has changed for good.”
Emily was struggling to set a routine and have stability in her life. She couldn’t commit to any fitness schedule until she joined TSquared Lab.
Her coach William provided her with the required guidance on her health and nutrition and Emily enjoyed her workouts while achieving her fitness goals.
Emily saw visible changes in her strength and fitness, her waist slimmed down and her arms toned up. She was very happy with the changes she experienced.
The results of Emily's dedication are evident in her physical transformation. “The most significant and proudest change I would say is that my waist has slimmed down and around my stomach area, I have lost quite a bit. My arms are much more toned and stronger, and I have gained great upper body strength that has helped contribute to my Yoga poses as well.”
Emily credits her coach, William, for helping her achieve these results. “My coach really helped me out a lot. Knowing that he's got that solid knowledge of nutrition, fitness, and health has helped me not only during my workouts but also when I need advice with food portions or nutrition or how to overcome certain things, he's really been there for me. He is a good listener and always helps me tailor my program to my needs. I'm always happy to be transparent with him, and we can just have that chat so we know how we can best improve and find my best self.”
For those who are ready to make a change in their lives, Emily offers this advice: “For someone who wants to start their first fitness journey, they need to find it from within. And when you do find it from within, come into TSquared Lab. Finding the right partner, and finding the right PT will bring you there, and it will be a rewarding experience for sure.”
Emily thanks Coach William for his unwavering support and guidance. “Thank you, I think he is great, he is amazing. I would just tell him to keep doing what he is doing.”
Emily’s journey with TSquared Lab not only transformed her body but also empowered her with newfound strength and confidence, proving that with the right support and determination, a remarkable change is possible.
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EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
