Karishma’s Success Story at TSquared Lab
Karishma’s Success Story at TSquared Lab
At 38 years old, Karishma, a Human Resources professional, faced a significant weight challenge that left her feeling lethargic and self-conscious. Her struggle to find a balanced approach to diet and exercise made it difficult to achieve lasting results. However, her journey took a transformative turn when she joined TSquared Lab's online training program with Coach Afshan. In just six months, Karishma achieved a remarkable 10 kg weight loss, boosting her confidence and vitality.
Karishma's decision to start her fitness journey with TSquared Lab was driven by her desire to address her weight issues and improve her overall well-being. After following Coach Afshan on social media, she took a leap of faith and signed up for online training, hoping to break free from her cycle of inconsistency and lack of guidance.
Karishma shares, “I was extremely uncomfortable with my weight. My clothes felt tight, and I felt lethargic and unconfident. I had been making excuses and struggling to take the first step. When I saw Coach Afshan’s posts online, I decided to give it a try, and it was one of the best decisions I made.”
One of Karishma’s primary challenges was the lack of consistent guidance and coordination between her diet and exercise. She had previously tried various diets and exercise routines but struggled to maintain consistency and see meaningful results.
Karishma explains, “The lack of guidance was a major challenge for me. I tried different diets and exercise plans but struggled to stay consistent. Without proper direction, I would often revert to my original weight, and my progress was minimal.”
At 38 years old, Karishma, a Human Resources professional, faced a significant weight challenge that left her feeling lethargic and self-conscious. Her struggle to find a balanced approach to diet and exercise made it difficult to achieve lasting results. However, her journey took a transformative turn when she joined TSquared Lab's online training program with Coach Afshan. In just six months, Karishma achieved a remarkable 10 kg weight loss, boosting her confidence and vitality.
Karishma wasn’t happy with the way she looked. She felt overweight and decided to join the TSquared Lab online training program to be able to lose some weight.
Coach Afshan guided her through the online training program slowly moving from picking up Rice bags as weights to dumbbells.
Karishma was able to remain consistent with her training program and lost 10kgs in a period of 6 months.
Karishma's decision to start her fitness journey with TSquared Lab was driven by her desire to address her weight issues and improve her overall well-being. After following Coach Afshan on social media, she took a leap of faith and signed up for online training, hoping to break free from her cycle of inconsistency and lack of guidance.
Karishma shares, “I was extremely uncomfortable with my weight. My clothes felt tight, and I felt lethargic and unconfident. I had been making excuses and struggling to take the first step. When I saw Coach Afshan’s posts online, I decided to give it a try, and it was one of the best decisions I made.”
One of Karishma’s primary challenges was the lack of consistent guidance and coordination between her diet and exercise. She had previously tried various diets and exercise routines but struggled to maintain consistency and see meaningful results.
Karishma explains, “The lack of guidance was a major challenge for me. I tried different diets and exercise plans but struggled to stay consistent. Without proper direction, I would often revert to my original weight, and my progress was minimal.”
Keeping up the diet and training together was a challenge. I needed professional guidance and with Afshan’s help I reduced 10kgs of weight in 6 months."
Keeping up the diet and training together was a challenge. I needed professional guidance and with Afshan’s help I reduced 10kgs of weight in 6 months."
Karishma wasn’t happy with the way she looked. She felt overweight and decided to join the TSquared Lab online training program to be able to lose some weight.
Coach Afshan guided her through the online training program slowly moving from picking up Rice bags as weights to dumbbells.
Karishma was able to remain consistent with her training program and lost 10kgs in a period of 6 months.
Initially apprehensive about online training, Karishma soon found it to be a highly effective approach. Despite starting with minimal equipment, such as rice bags as weights, she gradually transitioned to using actual weights as her training progressed.
Karishma recalls, “I was unsure how online training would work, especially without equipment. But Coach Afshan guided me through the process, and we used rice bags initially. Over time, I acquired actual weights, and the training became even more effective. It turned out to be a great experience.”
Karishma's commitment to clean eating and consistent training brought about significant changes in her lifestyle. She improved her eating habits, focusing on mindful eating and balanced nutrition, while also maintaining a regular exercise routine.
Karishma highlights, “My eating habits have changed significantly. I focus on clean, balanced meals without overdoing anything. Coach Afshan helped me make healthier food choices and maintain consistency in my training. I started seeing changes in my body after about four weeks, with significant improvements in two months.”
6
10 kg
6
10 kg
The transformation in Karishma’s body and confidence was noticeable. Her friends and family observed the positive changes, and she felt a renewed sense of energy and self-assurance.
Karishma says, “The biggest change is that I am leaner and more confident. I’ve noticed an increase in my energy levels and confidence in how I present myself. My friends and family have seen the transformation and often comment on how different I look.”
Karishma highly recommends TSquared Lab to others, praising the commitment and expertise of the trainers. Her positive experience with the online program and the support she received from Coach Afshan reinforced her belief in the effectiveness of the training.
Karishma says, “I would recommend TSquared Lab to friends and family. The team is dedicated and knowledgeable about what they do. They understand the science behind fat loss and the execution of effective training programs.”
Karishma’s journey proves that it’s all about the right guidance.
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
