Luan’s Success Story at TSquared Lab
Luan’s Success Story at TSquared Lab
Luan's journey at TSquared Lab is a testament to the idea that it's never too late to reinvent your body and reclaim your fitness. At 50, with a passion for health and wellness, she wanted to test the limits of what was possible at her age, and her results have been nothing short of inspiring.
“At this age, the weight just keeps piling on, every other month, there is a sense of loss of control. You don’t know what to do.”
Before starting her journey at TSquared Lab, Allyson tried other chain gyms but didn’t see any drastic improvements.
She also had concerns about her ACL injury and wanted to strengthen it and improve h er overall strength.
With Renee’s help and guidance, Allyson was able to lose 10 kgs, gain strength, and revamp her entire wardrobe.
Luan entered TSquared Lab with a clear mission. “I wanted to see if it’s possible to reinvent the body at this age,” she recalls. As someone who was already active and ate clean, Luan couldn’t understand why her efforts weren’t yielding visible results. Despite her active lifestyle, the weight seemed to creep up every month. "I wanted to know if I could still build muscle and cut fat, something I had never successfully done before."
Beyond her fitness goals, Luan was dealing with a shoulder injury that had impacted her movement and exercise routines. "I had hurt my shoulder, and there were many things I couldn’t do," she explains. That’s when she decided that professional input from a trainer might be the key to unlocking her body’s potential.
When Luan first began her training, her coach CX quickly identified two major challenges: the need to address her shoulder pain and reassess her diet. "At this age, despite no changes in how I eat or my activity level, the weight just kept piling on," Luan says. This sense of losing control over her body made her realise that she needed help before things spiraled out of control.
Coach CX took a holistic approach, starting with her shoulder rehabilitation. "We worked on correcting her movement patterns and ensuring her shoulder blades were moving freely," CX explains. Luan was surprised by how quickly her shoulder mobility improved through guided exercises. "CX’s focus on getting my shoulder to move more efficiently made a huge difference in my recovery."
“With the change in diet, I think within a month I saw the changes. Also, with the higher fluid intake daily, it helps.”
Within 4.5 months of training with CX, he helped me get my shoulder working again.”
Luan joined the program to explore the possibility of building muscle and reducing body fat at her age, demonstrating her desire to challenge age-related fitness barriers.
She faced challenges due to a shoulder injury, which limited her ability to perform certain exercises but sought professional help at TSquared Lab to improve her shoulder function and movement patterns, leading to a successful recovery.
Luan learned about the significance of proper nutrition and calorie counting, realizing that healthy eating and eating for fat loss are different. This education empowered her to make better food choices aligned with her weight loss goals.
For Luan, the biggest challenge was understanding her nutrition. "At first, counting calories felt tedious," she admits. But CX helped her see the connection between her food choices and her goals. "What I learned was that eating healthy and eating for fat loss are two different things," she recalls. “For example, avocado is healthy, but it’s calorie-dense, so I had to be mindful of how much I was consuming.”
Through this process, Luan came to appreciate the importance of making food choices that aligned with her goals. “CX didn’t judge my food,” she notes. “He taught me that it’s not about ‘good’ or ‘bad’ foods, but about what’s right for my goals.”
Luan’s shoulder injury was one of the biggest hurdles she faced. "I tried everything—sports doctors, rehab, acupuncture, massage therapy—but nothing seemed to work," she says. After months of frustration, it was CX’s focus on proper movement patterns that finally helped her recover. "The way he guided me through movement was what eventually got my shoulder working again."
The pain of her shoulder injury had initially kept Luan from fully engaging in her workouts, but with CX’s support, she began to regain her confidence. "Once the pain subsided and my shoulder started moving properly, I felt empowered to push harder in the gym."
7 kgs
7%
4.5
7Kgs
7%
4.5
After months of hard work, Luan saw incredible changes in her body. "I felt stronger, my body fat started to decrease, and the scale finally began moving in the right direction," she says. Luan’s dedication to her workouts and newfound understanding of nutrition resulted in a leaner, stronger physique.
One of the most rewarding parts of the journey was the mental shift. "There was a sense of empowerment in knowing that even at 50, I could still build muscle, cut fat, and regain control over my body."
Luan’s transformation is a powerful reminder that age is not a limitation. "If you’re willing to put in the work and trust the process, it’s possible to reinvent your body at any age," she says. Her advice to others considering a similar journey? “Don’t wait until it’s too late. If you feel like you’ve lost control of your body, seek help from a professional who can guide you.”
Get inspired by Luan, a soon-to-be grandma.
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EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
