Miyako’s Transformation Journey
Miyako’s Transformation Journey
Miyako, a mother of two, faced challenges with post-pregnancy weight and struggled to find time for herself. However, through her commitment and the expert guidance of her trainer, Nurwana, at TSquared Lab she was able to evolve herself, shed excess weight, and regain her fitness.
Miyako began her transformation journey with a strong desire to reclaim her fitness and well-being after the birth of her second child. She was struggling with post-pregnancy weight and the challenges of balancing motherhood and a demanding career but was determined to regain her strength and confidence. She says, “One of the main challenges was finding the time for myself and fitting into a schedule especially when you have a full-time job and you are a mother but the great thing about the gym was that it was flexible timing-wise and once you have the regular commitment or a fixed schedule it really helps continue my workout.”
Miyako’s trainer Nurwana’s approach was focused on her nutritional intake along with helping her get back in shape through the workouts because we at TSquared Lab believe that fitness, health, and nutrition go hand in hand as these are the important aspects of total transformation. Initially, when Miyako started her journey, Nurwana ensured to closely monitor her food intake while working on her strength and form in the gym. Miyako talks about how her daily lifestyle has changed with this program and says, “My food habits have changed because coming to the gym is not only about doing the workouts, my coach Nurwana gave me detailed instructions and information about nutrition. Initial two to three months we were constantly closely monitoring what I was eating throughout the day and the urge to have unhealthy food like ice cream has really gone down because it is the mental change after having the right information that has really helped.”
Miyako, a mother of two, faced challenges with post-pregnancy weight and struggled to find time for herself. However, through her commitment and the expert guidance of her trainer, Nurwana, at TSquared Lab she was able to evolve herself, shed excess weight, and regain her fitness.
Miyako is a mother of 2 daughters and after having her second child she felt physically weak and mentally disturbed.
Nurwana her coach, closely monitored her nutritional intake, helping her deal with her cravings and regain her strength slowly through the workouts.
She had to change her entire wardrobe as her dress size moved down from size M to size XS after her transformation.
Miyako began her transformation journey with a strong desire to reclaim her fitness and well-being after the birth of her second child. She was struggling with post-pregnancy weight and the challenges of balancing motherhood and a demanding career but was determined to regain her strength and confidence. She says, “One of the main challenges was finding the time for myself and fitting into a schedule especially when you have a full-time job and you are a mother but the great thing about the gym was that it was flexible timing-wise and once you have the regular commitment or a fixed schedule it really helps continue my workout.”
Miyako’s trainer Nurwana’s approach was focused on her nutritional intake along with helping her get back in shape through the workouts because we at TSquared Lab believe that fitness, health, and nutrition go hand in hand as these are the important aspects of total transformation. Initially, when Miyako started her journey, Nurwana ensured to closely monitor her food intake while working on her strength and form in the gym. Miyako talks about how her daily lifestyle has changed with this program and says, “My food habits have changed because coming to the gym is not only about doing the workouts, my coach Nurwana gave me detailed instructions and information about nutrition. Initial two to three months we were constantly closely monitoring what I was eating throughout the day and the urge to have unhealthy food like ice cream has really gone down because it is the mental change after having the right information that has really helped.”
Since I have started the training program, I have lost 7 kg of body weight and 8% body fat. Thanks to my coach Nurwana for her guidance and continuous push. "
Since I have started the training program, I have lost 7 kg of body weight and 8% body fat. Thanks to my coach Nurwana for her guidance and continuous push. "
Miyako is a mother of 2 daughters and after having her second child she felt physically weak and mentally disturbed.
Nurwana her coach, closely monitored her nutritional intake, helping her deal with her cravings and regain her strength slowly through the workouts.
She had to change her entire wardrobe as her dress size moved down from size M to size XS after her transformation.
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Miyako has undergone a remarkable evolution in her transformation journey, shifting from a physically and mentally exhausted mother of two to a confident, stronger, and healthier version of herself. She says, “I feel like I have reborn myself in a way as the physical strength is back and mentally I feel more active.” When asked about how much weight has she lost on this journey, she adds, “Since I have started the training program, I have lost 7 kg of body weight and 8% body fat. Thanks to my coach Nurwana for her guidance and continuous push.”
Moving from a size M to a size XS, she has completely reshaped her body, with the most striking changes visible in her upper body, where she has gained definition and strength she never imagined. Her hard work and dedication have not gone unnoticed—family, friends, and colleagues have showered her with compliments, celebrating her incredible journey and newfound confidence. She beams with pride when she says, “The biggest change I would say is the shape of my upper body, of course, the weight loss is one thing but the arms and the shoulders I had never seen this shape of my body before joining this program and this is definitely the result of the personal training.”
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Sharing her experience at TSquared Lab, Miyako says, “I think 2 months into the program after coming to the gym regularly once or twice a week I started to see changes in my body first in terms of body fat and then the body weight but most importantly the shape of the body has really changed and that made me even more motivated to work out regularly.”
Talking about how she enjoyed this journey with Nurwana’s guidance, she adds, "Whenever I needed the push she pushed me and when I did not feel like training hard or was tired she adjusted the training program in that manner for the day.”
To those who have a busy schedule but want to make positive changes in their lives, Miyako says, “I would highly recommend everyone to join this program because having a trainer who supports you in terms of commitment and achieving results is really wonderful throughout the journey.”
Miyako enjoyed her transformation journey and she thanks her trainer and TSquared Lab for helping her on this journey. “I absolutely enjoyed my 8 months of journey at TSquared Lab not only in terms of what I achieved in terms of body fat or body weight but I think I found a nice place to come back regularly and commit to. My trainer is amazing and so is the facility that has helped me on this journey.”
Miyako’s journey with TSquared Lab in the last 8 months not only transformed her body but also empowered her with newfound vitality and confidence, proving that with the right support and determination, a remarkable change is possible.
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Thursday: 6 am–9 pm
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Phone: +65 8381 6718
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Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
