A Journey to
Transformation

KEY TO RAJESH’S SUCCESS

1. Rajesh educated himself:

Rajesh has gone through various transformations before, however, this time around his goal was the Himalayan expedition. His learning therefore was more intense just like his training. He had to learn about physical aspects, cardio workouts, and core and lower back strengthening exercises which will help him sustain himself at higher altitudes.

2. Rajesh was consistent:

Rajesh has been very consistent about his transformations since he was in his 20s. With the changing age, his transformations became more intense and challenging. But he was consistently challenging himself and pushing to get a better version of himself.

3. Rajesh had support from his Personal Trainer:

Rajesh’s goal was well-defined, and he knew the exact result he wanted from this training. Firdauz on the other end, was on the same page as Rajesh. Their partnership was complimenting and so was the workout chalked for Rajesh. Firdauz trained Rajesh outside on inclines, uphill, prowlers, lunges, walking, and many more and focused on the core. For Rajesh, it was all about partnership and it started with Firdauz 100%.

4. Rajesh knew his body very well:

Rajesh's knowledge about his body’s ability and limitations to train was impeccable. His partnership with Firdauz was such that he could confide in Firdauz, and they would work out a solution together which would have inputs from Rajesh as well.

5. Rajesh didn’t rush through the transformation:

We often see that clients want to attain a transformed body in as short a time as possible. But the way Rajesh’s training program was designed, for the first two months, he didn’t focus on getting shredded immediately. He patiently kept training to build a solid base with strength, with mobility to be injury-free and to build his stamina.