Royston’s Success Story at TSquared Lab
Royston’s Success Story at TSquared Lab
Royston’s transformation journey began when he realised that despite his efforts in fitness, he wasn’t seeing the weight loss he desired. With the guidance and personalised program at TSquared Lab, Royston achieved significant results and embraced a sustainable approach to fitness and nutrition.
“As a person who is now heading toward his next life, it’s really about whether am I still able to continue sustaining that life both in fitness as well as in wellness. I have also thought about needing to lose weight. I have been struggling with that weight loss for a while and I have tried many many things.”
Royston embarked on his fitness journey to lose weight and transform his body, resulting in significant changes in his physique and overall health.
He faced challenges related to physical pain, particularly concerning his back and shoulder, which motivated him to seek professional guidance and change his movement patterns to alleviate discomfort.
Royston learned the importance of understanding nutrition, including how to count calories and make informed food choices that align with his fitness goals, emphasising that eating healthy does not always equate to weight loss.
Before joining TSquared Lab, Royston had been trying to lose weight for some time but struggled to see the results he wanted. "I had signed up with other gyms and fitness classes, but no matter what I did, the weight just wasn’t coming off. That’s when I decided to take a leap of faith and go for personal training at TSquared Lab." Royston felt the need to make a lasting change, both for his physical fitness and overall well-being, as he approached a new phase in his life.
Over the course of six months, Royston took every opportunity to experiment with his nutrition and workout routines, even while traveling. "During my business trips, I made a conscious effort to adjust my eating habits. It became a learning experience, helping me understand how small changes in food choices could have a big impact." Royston highlights how this knowledge empowered him to make better choices, even when dining out at hawker centers or during overseas trips.
“My tailor gave me the biggest compliment, every time he saw me during this transformation phase he was like, “Hey, how do I need to adjust your attire every time?”
My tailor gave me the biggest compliment, every time he saw me during this transformation phase he was like, “Hey, how do I need to adjust your attire every time?”
Royston embarked on his fitness journey to lose weight and transform his body, resulting in significant changes in his physique and overall health.
He faced challenges related to physical pain, particularly concerning his back and shoulder, which motivated him to seek professional guidance and change his movement patterns to alleviate discomfort.
Royston learned the importance of understanding nutrition, including how to count calories and make informed food choices that align with his fitness goals, emphasising that eating healthy does not always equate to weight loss.
Royston’s commitment and Farhan’s guidance paid off. "In the first three months, Royston lost 12 kgs and reduced his body fat by 6.5%," says Farhan proudly. Royston recalls how even his tailor noticed the change, needing to adjust his clothes each time. "It was the biggest compliment! Every time I saw my tailor, he’d ask, ‘How do I need to adjust your attire this time?’ It was a great feeling."
For Royston, the weight loss was only one part of his success. "The most rewarding thing has been inspiring my friends. They saw my transformation and started asking for advice. Many of them didn’t believe they could lose weight or shed their ‘dad bods’ at our age, but I’ve shown them that it’s possible." Royston now shares his experiences, helping others take the first steps in their own fitness journeys.
12 kgs
6.5%
3
12 kgs
6.5%
3
Royston’s workouts at TSquared Lab focus on a full-body approach. "We worked on everything—lower body, upper body, back, arms, shoulders," says Farhan. With a mix of squats, bench presses, deadlifts, and other resistance exercises, the program was designed to steadily build strength without overstressing his muscles. "Farhan has always been very encouraging, making sure I don’t push too hard but still challenging me enough to see results."
Royston also benefited from TSquared Lab’s meal prep service, TSquared Eats, which gave him a clearer understanding of how to balance his meals. "It wasn’t just about eating the same meals repeatedly. I experimented with different foods, and now I feel confident about maintaining a healthy diet, even without meal preps."
To anyone unsure about joining TSquared Lab, Royston says, "If you’re clear about your goals, just go for it. The education and guidance I received from Farhan have been invaluable. It’s not just about the workouts—it’s about learning the science behind nutrition and how to maintain your progress."
Witness how Royston got rid of his “Dad Bod.”
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
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EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
