Before starting with TSquared Lab, Seng Tuan tried various other gyms but wasn’t able to see the desired results.
At TSquared Lab, Coach Migie considered his physical restrictions and designed a holistic and sustainable program for him.
With the guidance at TSquared Lab, Seng Tuan was able to get fitter, stronger, and leaner than ever before.
Seng Tuan’s journey began with Coach Migie at TSquared Lab, who tailored a program to address his specific needs. Migie shares, “For Seng Tuan’s transformation, we started with foundational strength and conditioning exercises. Once he was ready, we incorporated full-body workouts and strength training, to achieve his goals of weight loss and muscle gain.”
Seng Tuan adds, “Despite the challenges with my feet, TSquared Lab helped me regain my confidence and strength. I wasn’t sure if I could continue exercising, but the structured program made a significant difference.”
Migie’s approach reflects TSquared Lab’s philosophy of a holistic and sustainable fitness program. Seng Tuan appreciates this methodology, saying, “The program was not just about working out. It included monitoring my diet and ensuring a balanced approach to fitness and nutrition. This made the experience comprehensive and effective.”
I started with 21% body fat and now I am at 12% so in the process I have lost about 7 kg of body fat and gained 3 kg of lean muscle mass.”
I started with 21% body fat and now I am at 12% so in the process I have lost about 7 kg of body fat and gained 3 kg of lean muscle mass.”
Before starting with TSquared Lab, Seng Tuan tried various other gyms but wasn’t able to see the desired results.
At TSquared Lab, Coach Migie considered his physical restrictions and designed a holistic and sustainable program for him.
With the guidance at TSquared Lab, Seng Tuan was able to get fitter, stronger, and leaner than ever before.








The results of Seng Tuan’s commitment are evident. He started with 21% body fat and now stands at 12%, having lost about 7 kg of body fat while gaining 3 kg of lean muscle mass. Seng proudly states, “The transformation is not just physical but also mental. I feel stronger, fitter, and more confident.”
Migie notes, “Seng Tuan’s progress is impressive. He was able to incorporate complex exercises like deadlifts and squats, which he couldn’t do before. His journey showcases his dedication and the effectiveness of the tailored program.”
When reflecting on his achievements, Seng Tuan highlights, “One of my proudest moments was realising how much stronger I had become and how much my body had transformed. I had physical restrictions before, but TSquared Lab’s program helped me overcome them and achieve my goals.”
3 kg
3 kg
9%
3 kg
3 kg
9%
Seng Tuan’s experience at TSquared Lab has been positive. He shares, “TSquared Lab doesn’t feel just like a gym. When I walk into the gym, each time it’s very warm, it’s very cozy and I feel very comfortable working out in the gym.”
To those considering TSquared Lab, Seng Tuan recommends, “If you’re unsure about joining, just take the leap. Even with physical restrictions, TSquared Lab helped me overcome them and get fitter. I’m confident they can help you achieve your goals too.”
Seng Tuan expresses his gratitude, “A huge thanks to Coach Migie for helping me get stronger and leaner. Fitness is a journey, and I’m excited to continue reaching new heights with your support.”
Seng Tuan’s journey with TSquared Lab not only transformed his body but also empowered him with newfound vitality and confidence, demonstrating that with the right support and dedication, remarkable changes are possible.
Nothing is impossible if you are determined to achieve your goals
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed