Sherria's Success Story at TSquared Lab
Sherria's Success Story at TSquared Lab
Sherria, a Director of Evaluation Strategy and Implementation, faced significant challenges with her climbing performance due to a shoulder injury. Through expert guidance and personalised training at TSquared Lab, she was able to recover and significantly enhance her strength and climbing abilities.
“I decided to join TSquared Lab to recover from my shoulder injury and gain the strength I needed to improve my climbing. I was struggling to reach my climbing goals and wanted professional help to get stronger and avoid future injuries.”
Guiding Sherria through her recovery and strength-building journey is her coach, Afshan. Recalling how she structured Sherria’s program, Afshan says, “We started with a rehab phase to address Sherria’s shoulder injury and gradually moved to strength training. Initially, the focus was on healing and improving mobility, then we progressed to building strength for her bouldering.”
Sherria adds, “As I improved, Afshan introduced strength training exercises that helped me build muscle and increase my climbing capabilities. The phased approach was essential for my progress.”
Afshan’s approach embodies TSquared Lab’s philosophy of personalised and progressive fitness programs. Sherria appreciates the program, saying, “I had a shoulder injury because, while rock climbing, I was only using my shoulder muscles, and because I overused my shoulder muscles, I injured my right shoulder. Now, after a few months of training with Afshan and doing some physiotherapy, I have been able to use other muscles as well, and I am now able to climb up safely and confidently.”
Sherria joined TSquared Lab to gain strength for her bouldering as she felt she was stuck at a low level.
Coach Afshan, assessed Sherria’s injuries and structured her training program in such a way that she could overcome her injuries and get stronger at her bouldering.
With the right guidance and Coach Afshan’s constant support, Sherria was able to gain strength and got better at doing what she loved.
Guiding Sherria through her recovery and strength-building journey is her coach, Afshan. Recalling how she structured Sherria’s program, Afshan says, “We started with a rehab phase to address Sherria’s shoulder injury and gradually moved to strength training. Initially, the focus was on healing and improving mobility, then we progressed to building strength for her bouldering.”
Sherria adds, “As I improved, Afshan introduced strength training exercises that helped me build muscle and increase my climbing capabilities. The phased approach was essential for my progress.”
Afshan’s approach embodies TSquared Lab’s philosophy of personalised and progressive fitness programs. Sherria appreciates the program, saying, “I had a shoulder injury because, while rock climbing, I was only using my shoulder muscles, and because I overused my shoulder muscles, I injured my right shoulder. Now, after a few months of training with Afshan and doing some physiotherapy, I have been able to use other muscles as well, and I am now able to climb up safely and confidently.”
I joined TSquared Lab to gain more strength and be able to get better at climbing, and my coach, Afshan, has helped me achieve my goal.”
I joined TSquared Lab to gain more strength and be able to get better at climbing, and my coach, Afshan, has helped me achieve my goal.”
Sherria joined TSquared Lab to gain strength for her bouldering as she felt she was stuck at a low level.
Coach Afshan, assessed Sherria’s injuries and structured her training program in such a way that she could overcome her injuries and get stronger at her bouldering.
With the right guidance and Coach Afshan’s constant support, Sherria was able to gain strength and got better at doing what she loved.
Sharing her experience at TSquared Lab, Sherria says, “Working out at TSquared Lab is motivating and supportive. Afshan is always there to guide me and help me push my limits safely. The environment is welcoming, and I feel supported throughout my fitness journey.”
To those considering joining TSquared Lab, Sherria advises, “If you’re unsure, just take the first step. TSquared Lab offers professional guidance and support to help you achieve your goals. With the right program and commitment, you can overcome challenges and reach your fitness aspirations.”
When asked about her most significant achievement, Sherria says, “My proudest moment was when I could finally climb at a higher level without any discomfort or hesitation. Recovering from my shoulder injury and achieving strength milestones, like the chin-ups, is truly fulfilling.”
Afshan adds, “For me, the proudest moment was when she did her first chin-up, we screamed so loud, the whole gym was looking at us.”
Sherria’s journey with TSquared Lab not only restored her strength but also enhanced her climbing abilities, proving that with dedication and expert support, remarkable recovery and progress are possible.
Sherria expresses her gratitude, saying, “Thank you, Afshan, for your guidance and support. I’m excited about continuing this journey and reaching new milestones.”
Witness how building strength transformed her bouldering game.
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EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
