Susu’s Success Story at TSquared Lab
Susu’s Success Story at TSquared Lab
Susu, an Enterprise Account Director, reignited her passion for fitness with the expert guidance of TSquared Lab and Firdauz. Through dedication and commitment to personal training, she transformed her strength and confidence.
"I have been active most of my life. I like to exercise and workout, so I decided to restart my personal training journey and connect with Firdauz (Fury)."
Susu’s personal training journey began with a clear goal: to enhance her strength and integrate fitness into her lifestyle. Firdauz structured her program to build a solid foundation before progressing to more advanced exercises. This phased approach allowed Susu to develop her strength progressively.
Susu recalls her early training days, saying, “When I did my first pull-up at the beginning, I didn’t even know I could lift my body up like that, and recently I did 5 pull-ups in a row.” This transformation from struggling with pull-ups to achieving five in a row is a testament to the effectiveness of Firdauz’s training approach.
TSquared Lab’s approach emphasises a holistic and personalised fitness journey. Susu appreciated the structured program that was tailored to her specific goals. She valued the fact that the training went beyond just gym sessions, incorporating fitness into her daily life.
Susu notes, “TSquared Lab has a structured program that makes you clearly understand which program works for which part of your body and tracks your progress on their app, that gave me peace of mind.” This structured approach helped her see clear progress and adapt her training as needed.
Susu, an Enterprise Account Director, reignited her passion for fitness with the expert guidance of TSquared Lab and Firdauz. Through dedication and commitment to personal training, she transformed her strength and confidence.
"I have been active most of my life. I like to exercise and workout, so I decided to restart my personal training journey and connect with Firdauz (Fury)."
Susu has been active most of her life, she likes to exercise and work out, but she did not have a good personal training experience before joining TSquared Lab.
Coach Firdauz, helped Susu understand the nutrition that her body needs and helped her move away from her traditional mindset, eventually helping her achieve the desired results. /p>
Susu had this fear of getting bulky if she did strength training but through the right guidance of her coach, she was able to overcome it.
Susu’s personal training journey began with a clear goal: to enhance her strength and integrate fitness into her lifestyle. Firdauz structured her program to build a solid foundation before progressing to more advanced exercises. This phased approach allowed Susu to develop her strength progressively.
Susu recalls her early training days, saying, “When I did my first pull-up at the beginning, I didn’t even know I could lift my body up like that, and recently I did 5 pull-ups in a row.” This transformation from struggling with pull-ups to achieving five in a row is a testament to the effectiveness of Firdauz’s training approach.
TSquared Lab’s approach emphasises a holistic and personalised fitness journey. Susu appreciated the structured program that was tailored to her specific goals. She valued the fact that the training went beyond just gym sessions, incorporating fitness into her daily life.
Susu notes, “TSquared Lab has a structured program that makes you clearly understand which program works for which part of your body and tracks your progress on their app, that gave me peace of mind.” This structured approach helped her see clear progress and adapt her training as needed.
Workout is a lifestyle; it's not a short-term process. Be patient with yourself and trust the process.”
Workout is a lifestyle; it's not a short-term process. Be patient with yourself and trust the process.”
Susu has been active most of her life, she likes to exercise and work out, but she did not have a good personal training experience before joining TSquared Lab.
Coach Firdauz, helped Susu understand the nutrition that her body needs and helped her move away from her traditional mindset, eventually helping her achieve the desired results.
Susu had this fear of getting bulky if she did strength training but through the right guidance of her coach, she was able to overcome it.
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The results of Susu’s hard work are evident in her enhanced strength and overall fitness. One of her most significant achievements was the ability to perform five pull-ups in a row, a milestone that marked a significant improvement in her strength and confidence.
She shares, “I’m really proud of being able to do 5 pull-ups in a row. It was a significant milestone for me and a clear indicator of my progress.”
For Susu, the journey was not just about physical transformation but also personal growth. Overcoming initial fears and challenges, particularly the apprehension about lifting weights and strength training, was a major accomplishment. Her progress in strength and her ability to perform exercises she never thought possible are highlights of her journey.
Susu expresses her pride, saying, “The most memorable achievement was realising that I could lift my body weight and do multiple pull-ups. It showed me how much I’ve grown both physically and mentally.”
Susu’s experience at TSquared Lab has been overwhelmingly positive. She values the supportive environment and the modern facilities that make her training enjoyable and effective.
She says, “TSquared Lab has new, modern, state-of-the-art machines and equipment, so it makes you feel that you are well taken care of. The coaches take my interests into account and listen to my goals and concerns.” This supportive atmosphere contributed to her success and overall satisfaction with the program.
Susu recommends TSquared Lab to anyone ready to commit to their fitness journey. She believes that the professional guidance and personalised approach make it an excellent choice for achieving fitness goals.
She advises, “Everyone can start at TSquared Lab, experienced or inexperienced because the coaches here are very professional; they guide you and introduce you to the exercises and techniques well, depending on your level of experience.”
Susu concludes her story with gratitude for the guidance and support she received from Firdauz and TSquared Lab. Her journey is a testament to the transformative power of personalised training and a supportive environment.
She expresses her thanks, saying, “Firdauz has been great, and I appreciate his support and guidance throughout this journey. I feel more confident and strong than ever before.”
See the difference the right personal training program makes to your body.
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
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EngageBay
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
