Woei Yun’s Story at TSquared Lab
Woei Yun's Story at TSquared Lab
At the age of 51, Woei Yun had long been an advocate for a healthier lifestyle. A mother of two, she had grown increasingly concerned about age-related conditions like sarcopenia and osteopenia, conditions that result from a decrease in muscle mass and bone density. She realised that, as she got older, her health goals needed to evolve.
After trying out different gyms, Woei Yun came across TSquared Lab and was immediately impressed. “They were very detailed in their analysis, outlining my needs in terms of health, fitness, and aesthetic goals,” she explained. “They also took very scientific measurements, which I liked.” The decision to sign up was cemented when the trainers at TSquared Lab set a clear, measurable goal: to achieve a pull-up within eight weeks, despite Warren’s initial inability to do one.
Darren, Woei Yun’s personal trainer at TSquared Lab, remembers the day he first worked with her.
“She came in with a performance goal, something I had never encountered before. Most of my clients
had body transformation goals,” he said. “With body transformations, the focus is on nutrition more
than training, but with performance goals, like a pull-up, the training had to be more specific.”
Woei Yun and Darren worked diligently, step by step, to achieve the seemingly impossible goal. They
focused on negative pull-ups and strengthening the muscles necessary for a full pull-up. "As the
weeks went by, I thought maybe the eight-week mark wouldn’t be enough," Woei Yun admitted. "But
then, on the seventh week, the miracle happened."
At the age of 51, Woei Yun had long been an advocate for a healthier lifestyle. A mother of two, she had grown increasingly concerned about age-related conditions like sarcopenia and osteopenia, conditions that result from a decrease in muscle mass and bone density. She realised that, as she got older, her health goals needed to evolve.
Woei Yun began her fitness journey at the age of 35, which shows that it’s never too late to start prioritising health and fitness.
With the guidance of her personal trainer at TSquared Lab, Woei Yun successfully achieved her first pull-up after just seven weeks of training, despite initially being unable to do one.
At the age of 51, Woei Yun participated in her first climbing competition, later competing in five events and achieving her personal best by placing 17th out of 31 in her most recent competition.
After trying out different gyms, Woei Yun came across TSquared Lab and was immediately impressed. “They were very detailed in their analysis, outlining my needs in terms of health, fitness, and aesthetic goals,” she explained. “They also took very scientific measurements, which I liked.” The decision to sign up was cemented when the trainers at TSquared Lab set a clear, measurable goal: to achieve a pull-up within eight weeks, despite Warren’s initial inability to do one.
Darren, Woei Yun’s personal trainer at TSquared Lab, remembers the day he first worked with her. “She
came in with a performance goal, something I had never encountered before. Most of my clients had body
transformation goals,” he said. “With body transformations, the focus is on nutrition more than
training, but with performance goals, like a pull-up, the training had to be more specific.”
Woei Yun and Darren worked diligently, step by step, to achieve the seemingly impossible goal. They
focused on negative pull-ups and strengthening the muscles necessary for a full pull-up. "As the weeks
went by, I thought maybe the eight-week mark wouldn’t be enough," Woei Yun admitted. "But then, on the
seventh week, the miracle happened."
It made me really satisfied and happy when I did my first pull-up.”
It made me really satisfied and happy when I did my first pull-up."
Woei Yun began her fitness journey at the age of 35, which shows that it’s never too late to start prioritising health and fitness.
With the guidance of her personal trainer at TSquared Lab, Woei Yun successfully achieved her first pull-up after just seven weeks of training, despite initially being unable to do one.
At the age of 51, Woei Yun participated in her first climbing competition, later competing in five events and achieving her personal best by placing 17th out of 31 in her most recent competition.
The day of her first pull-up is etched in Woei Yun’s memory. "We were both so happy. I had captured the moment on video, and we were overjoyed." For both of them, it was a shared victory. “I gave him the hardest task possible,” She laughed, “and he succeeded.” Darren felt equally accomplished, recalling how he had never before helped a client achieve such a performance goal. “It made me really satisfied and happy,” he shared. "It was my first time helping someone achieve a pull-up, and it was incredible."
But the journey didn’t stop there. After successfully achieving the pull-up, Woei Yun’s fitness and health began to transform in unexpected ways. “I felt more energetic,” she said, reflecting on her progress. “I was eating more, but not gaining unnecessary weight. My sleep improved, and I could see how the strength I built from training helped my climbing as well.” This newfound strength wasn’t just about climbing. It was about a more profound, personal transformation. “At 51, I took part in my first climbing competition,” Woei Yun shared with pride. “This year I participated in five competitions, and my latest showing was my best—17th out of 31. It wasn’t the best, but it was great for me.”
Woei Yun’s story is more than just about fitness; it’s about changing her perception of what is possible at any age. "I never used to be a sporty person. I started regular exercise at 35," she said. "To now be competing in climbing competitions at 51, that’s transformative for me." Darren recognised the change, too. “Her transformation was gradual but clear,” he said. “Her energy levels were higher, her performance was improving, and she was able to eat more without gaining weight. It wasn’t just about looking better—it was about becoming a stronger version of herself.”
Looking back on her journey, Woei Yun attributes much of her success to the combination of TSquared Lab’s tailored training and the mentorship of Darren. "Meeting the right coach made all the difference," she said. "I had tried things before, but Darren’s systematic approach and the support from TSquared made this possible."
Witness Woei Yun’s strength unfold at TSquared Lab
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991F Alexandra Rd, Singapore 119974
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Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
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Phone: +65 8381 6718
Phone: +65 6518 4669
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Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
