Yun Song’s Transformation at TSquared Lab
Yun Song’s Transformation at TSquared Lab
Yun Song, a 32-year-old healthcare worker, embarked on a fitness journey that led to an impressive transformation. With the guidance of his coach, Henry, Yun Song lost 13 kg and 11% body fat, all while gaining a deeper understanding of nutrition and training.
Before training at TSquared Lab, Yun Song struggled with adhering to a diet. “That was the main thing holding me back. After I started training here, I got a better idea about how to make a diet more sustainable and engaging,” Yun Song shares.
Yun Song’s decision to join TSquared Lab was influenced by several factors, including the top-notch equipment, spacious facilities, and proximity to his workplace. “Personally, it was mainly because of the space and the facilities. They have the equipment here that is top-notch, and there’s enough for everyone to use. The proximity to my workspace was also a consideration,” he explains.
Coach Henry at TSquared Lab played a vital role in Yun Song’s transformation by providing structured training and expert guidance. “Henry has been very helpful in prompting me about what’s important. There’s a lot of information online, and it can be hard to discern what’s valuable. Henry is there to tell me what I should focus on,” Yun Song says.
Having trained by himself for about five years before joining TSquared Lab, Yun Song appreciates the difference that Henry’s coaching has made. “Henry always gives you a very structured approach to training, and I appreciate that a lot because sometimes I find it difficult to know when I start trying to push myself to progress or when I should hold myself back,” he notes.
Yun Song values Henry’s structured approach to training, which helps him find the right balance between pushing his limits and knowing when to hold back. “Henry gives a very good opinion on how I’m progressing, and I appreciate that a lot in my training,” he adds.
Yun Song, a 32-year-old healthcare worker, embarked on a fitness journey that led to an impressive transformation. With the guidance of his coach, Henry, Yun Song lost 13 kg and 11% body fat, all while gaining a deeper understanding of nutrition and training.
Before training at TSquared Lab, Yun Song struggled with adhering to a diet. “That was the main thing holding me back. After I started training here, I got a better idea about how to make a diet more sustainable and engaging,” Yun Song shares.
Before starting to train at TSquared Lab, Yun Song was training on his own for 5 years but could not see visible results since he found it difficult to stick to a diet.
At TSquared Lab, Coach Henry provided him with a structured approach to training, pushing him at the right times and helping him overcome challenges and achieve the desired results.
With the TSquared Lab’s approach, Yun Song lost 13 kg weight and 11% body fat while improving his posture which he feels is his best takeaway from this program.
Yun Song’s decision to join TSquared Lab was influenced by several factors, including the top-notch equipment, spacious facilities, and proximity to his workplace. “Personally, it was mainly because of the space and the facilities. They have the equipment here that is top-notch, and there’s enough for everyone to use. The proximity to my workspace was also a consideration,” he explains.
Coach Henry at TSquared Lab played a vital role in Yun Song’s transformation by providing structured training and expert guidance. “Henry has been very helpful in prompting me about what’s important. There’s a lot of information online, and it can be hard to discern what’s valuable. Henry is there to tell me what I should focus on,” Yun Song says.
Having trained by himself for about five years before joining TSquared Lab, Yun Song appreciates the difference that Henry’s coaching has made. “Henry always gives you a very structured approach to training, and I appreciate that a lot because sometimes I find it difficult to know when I start trying to push myself to progress or when I should hold myself back,” he notes.
Yun Song values Henry’s structured approach to training, which helps him find the right balance between pushing his limits and knowing when to hold back. “Henry gives a very good opinion on how I’m progressing, and I appreciate that a lot in my training,” he adds.
I have lost about 13 kgs weight and 11% body fat with the help of proper guidance on nutrition and training from my coach Henry.”
I have lost about 13 kgs weight and 11% body fat with the help of proper guidance on nutrition and training from my coach Henry.”
Before starting to train at TSquared Lab, Yun Song was training on his own for 5 years but could not see visible results since he found it difficult to stick to a diet.
At TSquared Lab, Coach Henry provided him with a structured approach to training, pushing him at the right times and helping him overcome challenges and achieve the desired results.
With the TSquared Lab’s approach, Yun Song lost 13 kg weight and 11% body fat while improving his posture which he feels is his best takeaway from this program.
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Through consistent training and proper nutrition, Yun Song noticed substantial physical improvements. “I feel like I am fitter, and I have lost about 13 kgs weight and 11% body fat with the help of proper guidance on nutrition and training from my coach Henry. Those are the most remarkable achievements for myself,” he proudly states.
Yun Song is particularly fond of the progress he’s made with his back and legs. “Improving my posture was one of the biggest takeaways for me. My day job requires me to sit in front of a computer for long periods, and my posture suffers as a result. Training has helped me get better muscle stability, which gives me better posture,” Yun Song explains. “It was a real challenge to bring out the definition in my legs, and we managed to do that, so it was a big milestone.”
With Henry’s guidance, Yun Song made significant improvements in his diet and training routine. “I’ve managed to track my diet very closely now, and I’m much more aware of what foods I should and shouldn’t eat. This has been one of the biggest takeaways for me from training here,” he says.
13 kg
11%
13 kg
11%
For someone who is unsure of joining TSquared Lab, Yun Song says, “I think you should go ahead and try it out, even for a short period of 3 months or 6 months, because once you see some minor changes, you’ll be motivated to continue.”
Yun Song thanks his trainer Henry and everyone at TSquared Lab for providing him with a structured program that helped him achieve his desired results. He says, “After coming to TSquared Lab, I thought I was better able to set aside the information I find online, and Coach Henry was also there to tell me what the important details were that I needed to pay attention to, especially nutrition wise and how to execute certain more demanding exercises properly and safely.”
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Phone: +65 8381 6718
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Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
