Syahir
Coach Syahir's approach revolves around empowering individuals to feel good about
themselves, cultivating a positive mindset toward fitness, and achieving their goals. He
believes that educating clients on the importance of maintaining a balanced and healthy
lifestyle is crucial, as it enables them to make informed decisions and sustain
long-term progress. For Coach Syahir, the most rewarding part of being a personal
trainer is seeing clients transform not just physically, but mentally, as they gain
confidence and a deeper understanding of their own potential.
This approach aligns perfectly with TSquared Lab's philosophy of holistic training and
education along with a commitment to providing personalised, evidence-based strategies
that empower individuals to take control of their health and make lasting changes in
their lives.
Coach Syahir's approach revolves around empowering individuals to feel good about themselves, cultivating a positive mindset toward fitness, and achieving their goals. He believes that educating clients on the importance of maintaining a balanced and healthy lifestyle is crucial, as it enables them to make informed decisions and sustain long-term progress. For Coach Syahir, the most rewarding part of being a personal trainer is seeing clients transform not just physically, but mentally, as they gain confidence and a deeper understanding of their own potential.
This approach aligns perfectly with TSquared Lab's philosophy of holistic training and education along with a commitment to providing personalised, evidence-based strategies that empower individuals to take control of their health and make lasting changes in their lives.
Syahir
Personal Trainer
Coach Syahir's approach revolves around empowering individuals to feel good about themselves,
cultivating a positive mindset toward fitness, and achieving their goals. He believes that educating
clients on the importance of maintaining a balanced and healthy lifestyle is crucial, as it enables
them to make informed decisions and sustain long-term progress. For Coach Syahir, the most rewarding
part of being a personal trainer is seeing clients transform not just physically, but mentally, as
they gain confidence and a deeper understanding of their own potential.
This approach aligns perfectly with TSquared Lab's philosophy of holistic training and education
along with a commitment to providing personalised, evidence-based strategies that empower
individuals to take control of their health and make lasting changes in their lives.
Coach Syahir believes that every individual is unique and requires a tailored approach to
ensure they remain motivated and enjoy their fitness journey. With
5 years of experience in personal training, he understands the importance of crafting
personalised plans that cater to each client's specific goals, fitness level, and
preferences
After initial sessions his clients feel confident knowing that Coach Syahir will educate them on proper techniques and execution, ensuring that they can push themselves to their limits safely. He emphasizes pushing to failure in a controlled manner, helping them build strength and endurance without the risk of injury. Additionally, his approach fosters a sense of accountability, encouraging clients to take ownership of their actions and stay committed to achieving their goals. With Coach Syahir's support, clients not only achieve physical transformation but also develop a deeper understanding of their capabilities and a lasting commitment to their fitness journey.
Emphasises proper technique and execution during workouts to maximize effectiveness and
ensure client safety.
Utilises scientifically backed techniques combined with practical applications to achieve optimal results.
Adapts training and nutrition strategies to align with each client's unique goals and requirements.
Specialises in creating structured training programs aimed at increasing muscle hypertrophy,
strength, and overall athletic performance. Emphasises progressive overload, proper
recovery, and technique to optimise results for clients of all fitness levels.
Develops sustainable and science-backed strategies to help clients shed excess fat while preserving lean muscle. Focuses on creating individualised workout and nutrition plans that align with the client's lifestyle and long-term health goals.
Utilises a thorough understanding of biomechanics and functional movement to assist clients in managing injuries. Designs customized workout modifications and corrective exercises to alleviate pain, promote healing, and prevent further injury.
Certified Personal Trainer from American Council on Exercise
Certified Personal Trainer from National Academy of Sports Medicine (Pure)
Diploma in Sports & Exercise Science (Republic Polytechnic)
Coach Syahir shared his personal fitness journey, highlighting his impressive progress
during a cutting phase where he reduced his body fat percentage from 15% to 9% in just 10
weeks, aiming to maintain a lean physique year-round.
He is extremely proud of a transformation, where he helped his client progress from struggling with bodyweight squats due to pain to confidently barbell back squatting 50kg, while also achieving a weight loss of 10kg in four
Coach Syahir believes that every individual is unique and requires a tailored approach to ensure they remain motivated and enjoy their fitness journey. With 5 years of experience in personal training, he understands the importance of crafting personalised plans that cater to each client's specific goals, fitness level, and preferences
After initial sessions his clients feel confident knowing that Coach Syahir will educate them on proper techniques and execution, ensuring that they can push themselves to their limits safely. He emphasizes pushing to failure in a controlled manner, helping them build strength and endurance without the risk of injury. Additionally, his approach fosters a sense of accountability, encouraging clients to take ownership of their actions and stay committed to achieving their goals. With Coach Syahir's support, clients not only achieve physical transformation but also develop a deeper understanding of their capabilities and a lasting commitment to their fitness journey.
Emphasises proper technique and execution during workouts to maximize effectiveness and ensure client safety.
Utilises scientifically backed techniques combined with practical applications to achieve optimal results.
Adapts training and nutrition strategies to align with each client's unique goals and requirements.
Specialises in creating structured training programs aimed at increasing muscle hypertrophy, strength, and overall athletic performance. Emphasises progressive overload, proper recovery, and technique to optimise results for clients of all fitness levels.
Develops sustainable and science-backed strategies to help clients shed excess fat while preserving lean muscle. Focuses on creating individualised workout and nutrition plans that align with the client's lifestyle and long-term health goals.
Utilises a thorough understanding of biomechanics and functional movement to assist clients in managing injuries. Designs customized workout modifications and corrective exercises to alleviate pain, promote healing, and prevent further injury.
Certified Personal Trainer from American Council on Exercise
Certified Personal Trainer from National Academy of Sports Medicine (Pure)
Diploma in Sports & Exercise Science (Republic Polytechnic)
Coach Syahir shared his personal fitness journey, highlighting his impressive progress during a cutting phase where he reduced his body fat percentage from 15% to 9% in just 10 weeks, aiming to maintain a lean physique year-round.
He is extremely proud of a transformation, where he helped his client progress from struggling with bodyweight squats due to pain to confidently barbell back squatting 50kg, while also achieving a weight loss of 10kg in four
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Vivienne
Two Knee Surgeries Left Me at My Heaviest and Feeling Like I'd Lost Control. But in 11 Months I Lost 19kg, Rebuilt My Strength, and Took Back My Health at 59.
With Coach Syahir carefully tailoring every movement to her knee condition, Vivienne progressed safely from deadlifting 5kg up to 20kg, and walking lunges that once felt impossible became pain-free. A shift to structured, protein-first nutrition completed the picture. In just 11 months, she dropped from 74kg to 55kg, reduced her body fat from 44% to 23%, and even reduced her dependence on medication.
Vivienne says, and we quote, "My proudest moment was when I picked up the 19kg weight and realised this was the weight I used to carry every day. It changed my whole lifestyle. I am not sure I could do it on my own, I may not have believed it was possible before. Better late than never. Once you take that first step, the rest is easier."
Benjamin
Benjamin shared that his frequent travel and client obligations often disrupted his consistency.
With short trips, business dinners, and irregular schedules, he admitted that he would usually just eat whatever was convenient, especially since the stress of meeting clients left little room for planning. This, he felt, made it difficult to stay healthy or progress toward his fitness goals until he joined TSquared
Benjamin says and we quote, “I think the biggest difference was when I actually joined TSquared, working with Coach Syahir, the goals became a lot clearer for me. It was a lot easier to kind of stick to what needs to be done during this period.”
Interested in getting trained by World’s Leading Personal Trainers?
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TSquared Lab Blog
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Time Under Tension: Meaning And Its Importance
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What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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Phone: +65 6970 8510
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Wednesday: 6 am–9 pm
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Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
