Recover, Rebuild,
Restore with
Clinical Pilates

Karyn

Pilates Instructor

Karyn encountered Pilates via Youtube when trying to understand more about the rehabilitation of her brother due to a road accident. Many success stories led to her curiosity to experience Pilates for herself. She fell in love with Pilates after her very first workout and embarked on her Pilates teaching journey years later.

Karyn strives to empower others through mindful movement. She believes that healthy bodies and minds keep people going every day; with a healthy body and mind, one will be able to pursue their passion till old.

STOTT PILATES® Functional Anatomy
Trained STOTT PILATES® Mat and Reformer level 1
Trained STOTT PILATES® Cadillac, Chair and Barrel level 1

Michelle Yow

Pilates Instructor

“If you are persistent, you will get it. If you are consistent, you will keep it.”

This is a mantra close to Michelle’s heart when she decided to embark on her Pilates instructor course in 2021, and knew that her journey did not end after achieving her certification with STOTT PILATES. Michelle is a passionate Pilates practitioner who began her journey in 2010. Starting off in Matwork group classes, she made her foray to group Reformer classes when she became pregnant in 2016, which deepened her love and belief in Pilates. She loves how Pilates improves her sense of body awareness and increases overall strength while being low-impact and concise. Michelle believes every body can benefit from Pilates movement and exercises, and aims to empower everyone to move well, strong and pain-free.

Outside of her Pilates practice, she has a borderline obsession with skincare and planning for the next family holiday.

Janine

Pilates Instructor

"I believe pilates can truly improve someone's quality of life and transform them physically and mentally"

Janine’s pilates journey started as a result of working within the fashion industry, stressed and burnt out she developed ongoing health issues. This sent her on a journey of taking back her health through diet and exercise, which led to her discovering pilates and the benefits it offers for so many different people in different life seasons.

Janine is a firm believer in mindful movement and how the mind body connection can improve posture, improve health, restore quality of life as well as strengthening the body. She is dedicated to knowing each of her clients and their needs, and providing a holistic and personalised approach to pilates.

Outside of her pilates practise, Janine spends time with her young children and enjoys doing watercolour painting and digital art.

Jean ho

Senior Pilates Instructor

“I believe that you need a healthy and strong body to be able to do what you love to do in life. By developing proper technique, our bodies can be trained to move in safer, more efficient patterns of motion. This is invaluable for injury recovery, sports performance, good posture and optimal health”.

Jean is a highly experienced Pilates practitioner specializing in pre and post natal Pilates, dance conditioning, post rehabilitation, elderly Pilates, wheelchair, and general population. She is certified in Pilates reformer, Pilates matwork, chair and ladder barrel, and her classes are available in English or Mandarin.

Dance led her to Pilates. Jean’s love and passion for dance has been evident since her youth days. It spurred her on to train in different dance modalities like Jazz, Hip-Hop, Modern Ballet, Tap and Flamenco. She has been a dance teacher, choreographer and stage performer with various organizations throughout her career.

Christopher Chua

Senior Pilates Instructor

"I love helping those in pain and athletes (especially golfers) to improve their movement quality, so that they can dominate the playing field & injury-proof themselves."

Christopher Chua has a proven track record of 2 decades as a Holistic Lifestyle and Fitness Coach in customising personalised programmes to his clients’ needs and enhance their overall well-being. He is a certified Golf Performance Expert from Titleist Performance Institute. A firm believer in holistic health and living, he trained under the prestigious C.H.E.K. Institute in California. He was awarded the title of Holistic Lifestyle Coach (Level 3) and is equipped in the areas of Core Stabilisation, Functional Strength as well as Nutrition and Lifestyle Assessment, which has enabled him to improve his clients’ posture, functional health, weight management, rehabilitate chronic back, shoulder and knee injuries and improve their sports performance and overall conditioning.

Christopher's approach to training his clients is thorough. He always researches well into the mind and body of the clients to find out their needs. All private clients go through a highly stylised session of assessment to ascertain their body and mind wellness before actual training commences. He teaches with improvisations instead of rigid theory nor with the cookie -cutter approach.

"I don't just conduct an exercise routine for the sake of doing, I make sure our clients understand why."