TSquared Lab HarbourFront, Singapore's Premier Personal Training Gym

TSquared Lab provides good training environment. It is clean with well maintained facilities. I have great experience with trainer Renee, who is willing to adapt training programme to suit my needs.

Ivan Ang is an exceptionally motivational and knowledgable trainer who provided lots of support and guidance in my fitness journey. I learnt so much and attained my fitness goals smoothly, and this encourages me to leep training and improving. Highly recommend.

I can’t recommend my PT, Brandon enough! From the moment I started working with him, I could tell he was genuinely invested in helping me achieve my fitness goals. He took the time to understand my needs, assess my abilities, and create a personalized plan that challenged me in all the right ways. Brandon is incredibly knowledgeable, motivating, and supportive. He not only push you to be your best but also ensure I'm using proper form and technique to avoid injury, nagging me when I done it wrongly. Every session feels fresh and exciting, I always look forward my 1 hour with him. Kudos to Brandon, I’ve seen amazing results, both physically and mentally and achieving to my desire outcome. He helped me build strength, confidence, and a healthier lifestyle that I never thought was possible.

Totally recommend getting yourself trained at TSquaredLabs! Thoroughout my training journey, Richie has been very patient and was constantly checking on me for the intensity level, the challenges and progress loading and intensity was just what my body could handle, In terms of meals, there is accountability as well - he also constantly checks if I’m eating by well enough for muscle strength and growth, which commercial gyms doesn’t quite.

Thanks to Riche’s guidance, I am able to lift heavier both for machine and dumbells. I’ve also seen steady increment in my muscle mass too.

On top of this, TSquaredLabs’ service is transparent (numbers are on their website) and response are prompt. Generally good positive vibes at the training location as well.

I’m very likely to come back to train once my commitments are lesser.

Thanks again, Richie & TSquaredLabs team! :)

I had an excellent experience training with Leann. She provided a fantastic introduction to strength training, equipping me with the baseline knowledge, techniques, and good habits needed to train effectively. With the conclusion of my package, I feel confident enough to continue self-training, and cultivate this as a lifelong habit!

One of Leann's standout qualities is her focus on form and safety. She watched my movements closely and gave effective cues or alternative exercises to help me engage the right muscles. This in-person feedback was invaluable—something you can’t replicate with online resources.

Leann was able to share science-based explanations to help me understand not just the ""how"", but also the ""why"".

She is also highly encouraging, making sure I progressed in my training. My strength improved significantly—for instance, I went from a 6kg chest press dumbbell to 11kg with assistance over 4 months.

She also offered practical nutrition advice, emphasising a sustainable, protein-rich diet rather than simply counting calories. This approach kept me motivated even when I occasionally slacked off.

Leann also provided practical tips to help me continue training on my own, such as how to set up machines and modify exercises based on equipment available.

The Tsquared facilities were excellent, with a variety of well-maintained equipment, clean shower areas, and friendly staff.

Overall, Leann made strength training a very enjoyable journey. I will recommend her to anyone looking for a knowledgeable, attentive, and motivating trainer!

T Squared Lab has been instrumental in my fitness journey. And this has been made possible by my brilliant PT Haz. After trying out a few different PTs, I found Haz to be a perfect combination of solid technical skill and great communication skills. She is very diligent, pushes me in the right way while ensuring safety. She constantly reviews and adapts my training program based on my evolving goals and busy life. She is super awesome and I am so grateful to her for helping me make a better version of myself.

Trained with Erly for a short period and find her to be very professional and dedicated. She is friendly and able to explain and ensure one execute correctly during trianing with machines & weights. In addition, would like to compliment on Isa who is very helpful and patient; helping and explaining to me on the adminsitration of my sessions.

This was my first time working with a personal trainer, and after 7 months of training with Elvis, I can confidently say it has been a wonderful experience! Throughout the training, Elvis had demonstrated an exceptional understanding of fitness and nutrition, helping me gain better insight into the importance of combining proper food intake with resistance and cardio training tailored to my specific goals.

Elvis designed a personalized training plan that suits my needs and fitness level, and I’ve seen remarkable improvements in my physique, with noticeable changes in my muscle mass and a reduction in body fat percentage.

Elvis is also patient and meticulous during training as pays close attention to ensuring my posture and form are correct during every exercise, which not only maximizes the effectiveness of each workout but also significantly reduces the risk of injury. His patience and attention to detail make every session feel safe and productive, even as I push my limits.

Additionally, he also closely monitors the progress and will make adjustments to the training program whenever necessary such as to accomodate a physical limitation or adapt to my energy levels on a particular day. These adjustments have greatly supported my progress and minimized burnout.

Thanks to Elvis, I’ve built a strong foundation for a healthier lifestyle and developed a newfound appreciation for fitness. His dedication, expertise, and supportive demeanor have made this an exceptional experience.

I highly recommend Elvis to anyone seeking a knowledgeable and patient trainer who truly cares about your progress and well-being! Also, I would like to thank Tsquared for providing a comfortable and friendly gym envrionment where I feel welcomed and supported in my fitness journey.

Nurwana has been an absolutely gem to work with! The statistics speak for themselves as I saw a significant improvement in my muscle mass, body fat %, aside from just feeling awesome! And all just within a couple of months ! Her holistic approach ensured I was well taken care of both within and outside the gym. I love how the diet she recommends (and monitors for me) includes food that is easily available and tastes good ! Very practical! I also appreciate her flexibility and being always available to consult. If you’re looking to get in shape fast, I’d highly recommend Nurwana !

I have been in T Squared Lab for several months and I have found a very nice environment and I felt comfortable in it. I was trained to Angelica, she teach me how to do exercises in the right way, she was precise in how I did exercises and also professional. I have had also a chance to become trained some time with Darren and I can say that he follow me very well. My strength, my lean mass increased and I feel better than when I started the journey at T Lab. I really enjoyed stay in T Square Lab and I highly recommend it.

I am happy to be trained with Haz for the last 7 months. Haz is encouraging and meticulous making every session enjoyable. Thank to her guidance I have not only lost weight and body fat but also improved my blood pressure. She provides excellent meal advice that have helped me adopt a healthy diet. Training with her is not just effective it is also alot of fun!

I’ve been training with Leann for several months now, and she has been a solid personal trainer. She designs workouts that keep me engaged, and she’s always willing to adjust them to suit my needs.

I enjoy training with her as she takes the time to explain the type of equipment I am using and how to perform exercises correctly. Her clear instructions and encouragement help me build confidence in my workouts.

I appreciate her flexibility and willingness to adapt our sessions based on my progress. Overall, I’m happy with my training experience at TSquared Lab.

Very good facilities and dedicated trainers. I’ve been training with Ivan with good results. In addition, a friendly operation staff, Isa, goes the extra mile in adding to a positive experience.

I’ve been training with Angelica at Tsquared Lab for the past 2-3 months, and she’s a true angel! 😇 Not only have I seen a drop in my bottom size, body weight, and body fat, but I’ve also discovered a new level of mental and physical strength. Angelica has pushed me beyond what I thought were my limits—I didn’t even know I had such a high tolerance for strength repetitions! 💪 It’s definitely exhausting at times, but every bit of effort has paid off. Beyond the workouts, Angelica has also successfully helped me change my eating habits. I’m now so much more mindful of what I eat—though I have to admit, I could still improve on my nutrition levels… I’m such a foodie! 🍜😅 But Angelica’s support and guidance have made it easier to make better choices. If you’re looking for a trainer who cares not just about your workouts but also your overall well-being, Angelica is the one!

Also, a shoutout to the TSquared Lab team for the great gym environment and friendly vibes! Highly recommend training with TSquared Lab and Angelica here! Thank you !!! 👍🏋️‍♀️

Fantastic training sessions with Richie who has taken me through a gradual but significant journey to increase my willpower, strength and fitness levels. His approach is highly personalized and calibrated to his clients' abilities, and I highly recommend his top-quality training sessions! All of these complemented with well-kept facilities and a good location.

Great Private Training (PT) at T2Lab with trainer Erly! Spacious facilities that don’t feel like a typical gym. It meets my requirements to do strength training PT on-site and do cardio workout on your own; which maximise costs.

✅ Reduce 1% visceral fat after 6 weeks ✅ Inflammation marker blood test reduce significantly to almost normal range. ✅ Overall fitness markers great improvement from medical report.

I receive daily check-in support and advice on nutrition, sleep, water in-take, exercise recommendations to support short term goal in ensuring leg strength for daily activities (I fell down due to muscle weakness ), mid-term 10km run and long term goal for Mount Kilimanjaro climb. Most successful PT trainings sessions I have so far across many gym PT over the years."

T square lab is the place where I have really transformed myself. After doing routine exercises for sometime , I did not see any change in my body until I went to t2 lab. Thanks to Renee who has been helping me with all the efforts needed during the transformation…

Trained with Joey for about 20 sessions so far and am noticing a difference in my posture/physique and overall strength. Wasn't focusing on losing weight since my physique was already slim, but wanted to establish a routine to build muscles and have a better physique/posture due to being desk-bound at work. The app is great for tracking exercises from every session, and it syncs with external apps e.g. MyFitnessPal or Fitbit for meal tracking and overall health/fitness. There are days when I just show up at the gym and go with the flow/see where the session takes me, but Joey knows when and how to push me such that every session leads to new achievements popping up in the app 😂 While it's tiring during the workout, it definitely feels rewarding after and have noticed myself with a leaner physique.

Signed up with tsquarelab to regain some fitness after many years of lack of exercise. The location and facility are great,clean, spacious and close to office which reduced the resistance to attend every workout (no legit excuse when it’s just across the road!). It was also comfortable place to workout when I see other ladies at the gym, which was definitely less intimidating than most gyms.

But what I appreciated most was my trainer, Haz! Haz was friendly and encouraging, but knew when to push me so that I get stronger and better. I was looking forward to every session with her cos I always felt I had progressed after each session. She customized each session for me, and made me feel that the next level goal was very achievable. I would definitely (and had) recommend Haz for anyone who is just starting out his or her fitness journey, or wants to find someone who can motivate and cheer you along to achieve every fitness milestone!

I'm a busy mom with a one year old who decided to start training with TSquared to regain my strength. I've been training with Angelica since June this year and I've seen good results through sustainable changes in my lifestyle - both for my diet and activity level. Despite the several hiccups to my schedule and body pains that occur postpartum, Angelica is extremely open to adjustments yet still motivating me to progress. I'm very grateful that I've finally found a well-equipped gym with knowledgeable trainers who are highly professional and journeying with me every step of the way.