Personal Training Gym | TSquared Lab HarbourFront, Singapore

Welcome to TSquared Lab the home of world's leading personal trainers. Since its inception in 2021, TSquared Lab has earned a reputation for excellence unmatched in Singapore.

TSquared Lab is a total transformation ecosystem. We help you become the best version of yourself, and we make sure you can keep it up for life. Our proven science-based model has helped hundreds of clients in Singapore achieve truly life-changing mind and body transformations.

The industry's leading Personal Trainers are dedicated to tailoring bespoke training programs based on your unique body composition; all within the confines of our beautiful 9,000-square-foot luxury personified facility.

Welcome to a place where your transformation journey begins.

TSquared Lab HarbourFront

991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

Opening Hours*

Monday - Friday: 05.00 - 22.00
Saturday: 06.00 - 12.00

*Sessions outside of our standard gym opening hours can be arranged by appointment to suit your schedule.

Get Directions to Our Gym


Nearby Parking

Ample parking is available right at our doorstep.

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@TSquaredLab

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Explore more of TSquared Lab Experience

Our state-of-the-art gym facilities are just the beginning; our full arsenal, from leading trainers to meal prep, pilates and physiotherapy services, is designed to give you complete experience.
TSquared Eats Meal Prep

Each of our meal plans are anchored to a specific health and transformation goal. Designed by nutrition experts and experienced chefs, our meal plans are synonymous to balance nutrition and calorie controlled eating.

TSquared Physiotherapy

Our highly experienced team of therapists in Physiotherapy, Clinical and Sports Massage, Recover, Trigger Point and Stretch Therapy work together to provide a unique multi disciplined, revolutionary approach.

TSquared Pilates

Our experienced team of Pilates practitioners provide Pilates reformer and mat based workouts in our spacious studio with the latest equipment. We are committed to helping you achieve a stronger, healthier, and happier version of yourself.

Meet Leading Personal Trainers
In Singapore

Industry's leading personal trainers will give you unparalleled training experience. They are the ultimate experts who will help you achieve the transformation you’re craving for.
Afshan, CEO, Personal Trainer and Nutrition Coach

Afshan

CEO - Personal Trainer

Dimitar - Head train.transform

Dimitar

Head train.transform

William - Personal Trainer SG

William

Personal Trainer

Henry - Personal Trainer SG

Henry

Personal Trainer

Danial - Personal Trainer SG

Danial

Personal Trainer

Ong Chen Xu - Personal Trainer SG

Chen Xu

Personal Trainer

Nurwana - Personal Trainer SG

Nurwana

Personal Trainer

Fridauz - Personal Trainer SG

Firdauz

Personal Trainer

Dareen

Darren

Personal Trainer

Dareen

Reene

Personal Trainer

Khairul Azwan

Khairul

Personal Trainer

Adrian Tan

Adrian

Personal Trainer

Giorgia

Giorgia

Personal Trainer

Miguel Personal Trainer

Migie

Personal Trainer

Ace Personal Trainer

Ace

Personal Trainer

Derek Personal Trainer

Derek

Personal Trainer

Farha Personal Trainer

Farhan

Personal Trainer

Joshua Personal Trainer

Joshua

Personal Trainer

Jon Personal Trainer

Jon

Personal Trainer

Victor Personal Trainer

Victor

Personal Trainer

Abs Personal Trainer

Absalom Wong

Personal Trainer

Ivan Personal Trainer

Ivan

Personal Trainer

Ralph Personal Trainer

Ralph

Personal Trainer

Clayton Personal Trainer

Clayton

Personal Trainer

Nizam Personal Trainer

Nizam

Personal Trainer

Maya Personal Trainer

Maya

Personal Trainer

Richie Personal Trainer

Richie

Personal Trainer

Haz~ Personal Trainer

Haz~

Personal Trainer

Elvis Personal Trainer

Elvis

Personal Trainer

Juleen Goh TK

A little over a year ago, at age 60, I walked into T Squared Lab Alexandra very unsure of myself but intent on improving my overall conditioning. I had never had personal training and it was intimidating being probably the oldest client there. But the atmosphere of the gym was inviting and energizing, and, more importantly, coach Darren was welcoming, attentive and professional right from the start. His knowledge of physiognomy and his communication of how each exercise worked were clear and motivating. The gains I had were not just physical but also mental — working out regularly with Darren gave me inner confidence, a sense of wellbeing and the knowledge that I was stronger than I knew. It has inspired me to stay fit for life. Thank you, Darren, and Afshan too for this precious time and space!

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Jan Ng

I trained with coach Danial Azman and it was such a great experience with him! Beginning to exercise again after 2 kids was not easy, but he eased me into a routine and helped me to build my strength again. His knowledge on postpartum care and fitness was definitely beneficial through our training sessions. He made sure that the work out routines were tailored to my goals, and closely monitored my weekly progress. Would not hesitate to recommend his training services!

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Clare Sim

Unlike other reviewers, I’m not a client here but I’m posting a review about my experience when I was considering engaging their personal training services. I was contacted by Henry, who was very personable and consistent in his communication on WhatsApp before I flew back to Singapore. He showed great hospitality when I visited the gym in person. Even though the sessions were way above my budget, he still sat and share his knowledge about fitness routines. I appreciated that there was a genuine desire to be helpful, over and above securing a sale. It’s clear that they provide strong individualised support for every client’s fitness goals. I would definitely consider coming back when I get a stable income again - I’m leaving the last star for when I do (:

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Bryan Sim

Hi there, am writing a review in for Coach Ivan Ang who’s personal coaching is exemplary. As an individual who does not have much background in gym personal training, he patiently guides me through all the various upper body, torso and lower body exercises. He gives good advice regarding food choices and aligns it with my fitness and food goals ensuring they’re attainable - food is still satiable (being a foodie myself). As a busy healthcare worker, he never fails to allow flexibility in my training schedule including weekends and weekdays. Highly recommended! Thank you Ivan!

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Ching Ching Ng

Giorgia has been a great trainer that is inspiring, attentive and non judgmental. She tailored workout plans on several occasions to suit my then aches/injuries and at the same time, help in strengthening areas that could expedite the recovery. She would also go the extra mile to prepare materials that I could refer to during my non training days. She is thoughtful and would do her best to schedule training sessions to accommodate my tight work schedule. She is definitely an awesome trainer and l had enriching sessions that were challenging but yet fulfilling.

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CL T

I have been training under Renee since end Sept and within 1 month I have already lost 7kg, which is way beyond my expectations. Renee believes in tough love, which is what I sorely need! She knows how to stretch me to my limit, which I am grateful for - because of her, I find myself overcoming both physical and mental barriers I never thought I would be capable of at my age. As someone who is already past my physical prime, I am grateful to T Squared Lab for giving me a new lease of life by opening my mind to a new, healthier and better way of living. 100% recommended for anyone who is committed to achieving a stronger and better self.

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Reetha

Joining T2 Lab to kickstart my fitness journey is one of the best decisions I’ve made. My trainer, Afshan, has been very encouraging and supportive throughout the sessions. Not only does she meticulously corrects my form but she also thoughtfully dispenses advice and insightful tips on how I can tweak my recipes to improve my nutrition. Afshan always delivers the right dose of challenge and is quick to make adjustments to my training to take into account my strengths and limitations and work on them accordingly. Afshan’s empathy and encouragement makes training with her enjoyable such that I always leave the gym with a smile on my face and genuinely feeling very good. I definitely have grown way stronger and will always be grateful to T2 Lab for this rewarding journey of growth in my fitness and well- being. Thank you T2 Lab!

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Christina Leong

Joining T2 Lab to kickstart my wellness journey has been amazing. I look forward to my PT sessions 3x a week with my trainer Khairul. He is very focused on helping me achieve my goal of transformation by end Dec. So far, in 7 weeks, I’ve gained 3.3kg of muscle and lost 2.6kg of fat. I’ve come down by a size and I’m feeling strong and positive about myself. Can’t wait for my final transformation. Khairul is very knowledge about nutrition and the right form to execute the exercise. I’m thankful for his dedication. The gym is so welcoming and inviting. I love to chill out here before or after the session. Everyone is so friendly. The founder Afshan is so helpful with her nutrition tips I’ve learnt so much from her. I’d highly recommend this gym to anyone who wants to get professional help to get a total transformation.

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Jo L

T-Sq Lab is amazing. My trainer, Dimitar is dedicated to helping me acheive my fitness goals and he is very professional. Very happy with the programme and enjoying every trainign session. They have customised programme ro help individual to acheiving their fitness goals, all professional and trainers are well-trained and friendly.

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Ravi Balasubramanian

I have been training with Miguel for over 4 months now. He is an amazing trainer who goes out of the way to ensure that the program is catered to your specific needs and requirements. He makes subtle variations and changes to suit and challenge your level at the same time. I hadn’t lifted weights for over 20 years prior to this program. but thanks to Miguel’s approach, I have been able to ramp up quickly without risking injury. More importantly, I can see how the program is helping me with my key objectives - better running form, gait and stride length - stronger core and lower body strength - more explosive strength I would recommend Miguel and Tsquared Lab to anyone who wants to up their level of strength and performance, regardless of your starting point.

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Petra Schuler

It's been a great journey with TSquared so far, it's all run highly professional from the initial consultation, the gym equipment and mostly the trainers. Additionally, I couldn't have asked for a better match with coach Dimi - he's amazing. He has ignited my love for the gym again, plus he has this remarkable ability to push me beyond my limits each session, and together we have achieved and pushed weights I never thought possible. He really connects with his clients and is a role model with a true passion for fitness transformation and the success of his clients. Super grateful and impressed by the results achieved already.

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Dinesh Nair

An absolute joy training here. I always feel very recharged after a workout. Japheth has been encouraging and pushes me hard. Thanks to personal training, I passed my IPPT (annual physical fitness test). Mdm Afshan,the lady boss is very caring and approachable. Great vibes and extremely professional!.

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bala jaya

My name is Jayashree. I'm from India visiting Singapore to spend time with my grandkids. I am 63yrs old.Though I have been working out regularly for over 20 years I never managed to shed any weight. I blamed it on my thyroid problem.My son suggested that I join Tsquared lab and workout under a trainer which I reluctantly agreed as I had done that before.But how wrong I was.The transformation started happening. Tsquared eats also had an important role to play.I was not scared to weigh myself anymore. Halfway thru my training my trainer quit and my son Ravi who was training under Miguel Felizardo suggested that I should start with him.When I write about Miguel words fail me as I cannot do full justice to the person he is. Softspoken,smiling, patient, encouraging, persistent etc etc.He has made a big difference to my workouts by incorporating some workouts which I avoided because of knee problems and tendinitis. His training involves a warmup for every set whereby the muscles get ready for the actuals.This is the first time I have experienced it.When I am feeling pain I don't have to say he understands and modifies immediately. His training does not end when I leave the gym but continues in the form of videos to relieve soreness,dietary advice .He also keeps track of my sleep and asks me about that. I am really lucky to have him as my Guru (Teacher).As I leave for India I will carry the precious memories of my time at TSQUARED labs .Thanks to Miggy for my transformation. I am 14 kgs lighter and still counting.

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Jinny Wong

Within 2 months, I am experiencing changes to my body shape, loosing body fats and building sustainable lean body mass. Trainer, Miguel is awesome, he is knowledgeable and will explain clearly whenever I have doubts with the diets or exercises. I have enjoyed all my training sessions so far and always looking forward to the next!

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Celine Teng

Wana is an outstanding personal trainer that I have met during my training with T Square Lab. She is well-prepared for my sessions and have a deep understanding of various exercises, nutrition, and how to tailor workout to my specific needs. She always maintained a positive attitude throughout my training.

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Saranya Gunasekaran

I’ve had an amazing experience with TSquared Lab, starting from my initial consultation with Henry to my training sessions with my personal trainer, Jun Hao. Choosing TSquared Lab for my fitness journey has been one of the best decisions I’ve made. Right from the beginning, my trainer has been incredibly supportive and motivating. The workout plans were tailored to meet my individual needs, and I received regular progress check-ins. Additionally, getting valuable nutrition advice has been beneficial to my overall health. What sets my trainer apart is his ability to challenge me when necessary. My training sessions were fun; my trainer switched up exercises making the session enjoyable. Celebrating small wins helped me stay motivated. Within a short period, I noticed a significant improvement in my fitness level that I never thought was possible. I would highly recommend my trainer and the gym to anyone who is embarking on their fitness journey.

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Deborah Ng

From the time I walked in for a consult the entire atmosphere has been very welcoming when I was warmly greeted by Afshan and Henry. Been training for a month at Tsquaredlab with Migie and couldn’t have had a better experience! I really enjoy coming to the gym and my whole journey has been painless cos he’s helped to take all the guess work out of losing weight. He also knows when to keep pushing you and when not to and always answers my questions with evidence to back it. I have been so happy with the changes physically and mentally even in a short period of time. Would totally recommend anyone considering starting out in the gym, this is a great place to start!

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Lawrence Yeo

I have been to a few gyms before coming to TSquared Lab Alexandra. I am truly impressed by the professionalism of the staff and the warm welcome by Afshan. I could sense her passion for the lab and took so much pride in it just from that brief chat. I was introduced to my PT Japheth who has been very professional throughout. He is also very encouraging during trainings and is genuine in his care for my progression. We share the same goal and are result oriented. I can't wait for the transformation to happen. The gym is also very well equipped and clean. Overall, I am glad I have chosen this place to work on.

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Ee Saling

It is just so worth the amount of money and time that I have spent. I had a few experiences before with different trainer in different places but Tsquared customised a programme that suits your lifestyle, that you can adapt eventually. Other fitness centres that i went well to be honest, the trainers were following 1 style for everybody which i gained 3 kg from spending so much money and my time in them. Tsquared Lab is the wise choice if you are ready for a transformation!!!

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peishing ng

Beautiful & spacious gym - always a good time :) thanks nurwana for training me ☺️ Facilities are well equipped & maintained. Thanks for making my gym sessions so enjoyable! Meal preps are delicious too! Physiotherapist Nadz is very knowledgeable & experienced too! Always have a good stretch after training.

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Adrian Lee

I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform. The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer. The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place. Total Transformation Lab is like a 2nd home and everybody is family!

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Ksenia Evdokimova

Amazing meal delivery service! After sampling other competitors’ meal options, I landed firmly with T-Squared. Their food is always fresh, the variety is great, and the taste is always a impressive! I have noticed that other meal plan providers shy away from seasoning and it results in bland repetitive foods. T-Squared on the other hand is boldly using their spice rack to deliver variety and amazing flavours every time!

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Harmen Potgieter

Set in probably the best location in Singapore to escape from the rat race and focus on achieving your goals. I lost 14kg’s in 14 weeks with the help and guidance of the Tsquared team and my trainer William.

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James Lee

a phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, T2Lab!

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Camilla Dodkins

Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)

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Skylar Pham

I would recommend T2 Lab, for both the gym and the food delivery service. The gym is new, spacious and beautiful, like a little relaxing oasis in the middle of the city. The people and trainers are very friendly, thoughtful and knowledgeable. I'm glad I was trained at T2 Lab.

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Camilla Dodkins

Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)

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Puts In Buts

Excellent stretch! Therapist provided with in-depth explanation on every exercise or stretch made. Very knowledgeable and he targets areas where i feel strain and tension. My whole body feel quite relieved and relaxed after just 1 session! Highly recommended to anyone that needs a good stretch or on route to recovery!

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Adrian Lee

I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform. The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family!

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Syukri Muhammad

Having trained for about 12 weeks at Total Transformation Lab (TSquared), my personal training session with Haikal Fauzi have been amazing. As a PT Trainer, Haikal is knowledgeable and follow up closely on your training plan. He ensures that your fitness journey is on track and pushes you to your limit for every session.
Haikal also shared the importance of each exercises and the respective muscle group that it targeted. Not forgetting on muscle recovery too. I’m glad that I am seeing the transformation results now and always look forward to my next session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a comprehensive brand where you can train, eat, and recover healthily. The gym is spacious with great equipment and the staff are warm and welcoming. Kickstart your fitness journey with TSquared!

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James Lee

A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, yoga and nutrition for a total transformation journey. most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, TSquared Lab!

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Shreedhee Saanjeev

I’ve been going to Total Transformation Lab for 2 months now and I absolutely love it. Not only are they results oriented, they also help me with my everyday food intake, lifestyle, etc. I truly enjoy working out these days and would 100% recommend them to everyone! :)

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Emma H

I have subscribed to the meals plans and just wanted to praise quality of the food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every day!

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Shaheen Aynikalayil

I personally benefited from the expert trainers in T Square labs from recovering from a shoulder injury.. TSquare labs trainers do a through analysis of your progress in every session and always focussed on the technique and form which is true value for money and time that we spend with them.

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