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To simply put it, no, fat loss isn’t complicated at its core. But, it has been made complicated due to the immense pool of unreliable tricks and ways that claim to shred fat. We are bio individuals and no two bodies react the same way to food or exercise. That’s why fat loss methods need to be catered to individual needs.

Once you have the right guidance, mindset, and sustainable healthy meal plans, fat loss is not at all difficult to achieve.

Yun Song had problems adhering to a diet plan which was holding him back while training.

With his personal trainers’ guidance, Yun Song achieved this transformation by mapping out a detailed training and diet plan that was achievable to execute. He trained hard resulting in losing 13 kg and 11% of body fat. Yun Song feels more confident, happy, and positive in life.

Hariyali Chicken Tikka Skewers

TSquaredLab is a holistic fitness ecosystem. We go beyond just visual transformation and enable you to achieve the best version of yourself that you can sustain for life. With the world's leading Personal Trainers that customize training plans basis your unique body type, with state-of-the-art equipment all of this is set up in a 9000 sq. ft. luxury personified facility.

Beef Eggplant Lasagna

The newest addition to our meals.
This beef eggplant lasagna has layers of roasted eggplant with meat sauce and topped with cheese, all baked to golden brown perfection -a low carb version of the classic pasta dish with all the yumminess less the carbs!

Kerala Fish Curry

A healthy version of the traditional SouthIndian Fish curry. Fresh fish is cooked in Malabar spices with a hint of tangy freshness and fresh curry leaves and served with cilantro flavoured basmati rice.