Transformation Now Newsletter (April 2022) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

IS FAT LOSS COMPLICATED?

To simply put it, no, fat loss isn’t complicated at its core. But, it has been made complicated due to the immense pool of unreliable tricks and ways that claim to shred fat. We are bio individuals and no two bodies react the same way to food or exercise. That’s why fat loss methods need to be catered to individual needs.

Once you have the right guidance, mindset, and sustainable healthy meal plans, fat loss is not at all difficult to achieve.

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A SUSTAINABLE DIET IS AS IMPORTANT AS TRAINING

Yun Song had problems adhering to a diet plan which was holding him back while training.

With his personal trainers’ guidance, Yun Song achieved this transformation by mapping out a detailed training and diet plan that was achievable to execute. He trained hard resulting in losing 13 kg and 11% of body fat. Yun Song feels more confident, happy, and positive in life.

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A ONE-SHOT DRONE VIDEO OF THE ENTIRE TSQUARED LAB FACILITY!

Hariyali Chicken Tikka Skewers

TSquaredLab is a holistic fitness ecosystem. We go beyond just visual transformation and enable you to achieve the best version of yourself that you can sustain for life. With the world's leading Personal Trainers that customize training plans basis your unique body type, with state-of-the-art equipment all of this is set up in a 9000 sq. ft. luxury personified facility.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Beef Eggplant Lasagna

The newest addition to our meals.
This beef eggplant lasagna has layers of roasted eggplant with meat sauce and topped with cheese, all baked to golden brown perfection -a low carb version of the classic pasta dish with all the yumminess less the carbs!

Kerala Fish Curry

A healthy version of the traditional SouthIndian Fish curry. Fresh fish is cooked in Malabar spices with a hint of tangy freshness and fresh curry leaves and served with cilantro flavoured basmati rice.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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