Any new journey ﬁnds its energy from the ones who believe that it will fulﬁll its destiny. This is made
just for you, a bite-sized newsletter containing the latest information on transformations, research,
tips, etc. from the world's leading personal trainers.
IS FAT LOSS COMPLICATED?
To simply put it, no, fat loss isn’t complicated at its core. But, it has been made complicated
due to the immense pool of unreliable tricks and ways that claim to shred fat. We are bio
individuals and no two bodies react the same way to food or exercise. That’s why fat loss
methods need to be catered to individual needs.
Once you have the right guidance, mindset, and sustainable healthy meal plans, fat loss is not
at all difﬁcult to achieve.
Yun Song had problems adhering to a diet plan which was holding him back while training.
With his personal trainers’ guidance, Yun Song achieved this transformation by mapping out a
detailed training and diet plan that was achievable to execute. He trained hard resulting in
losing 13 kg and 11% of body fat. Yun Song feels more conﬁdent, happy, and positive in life.
A ONE-SHOT DRONE VIDEO OF THE ENTIRE TSQUARED LAB FACILITY!
Hariyali Chicken Tikka Skewers
TSquaredLab is a holistic ﬁtness ecosystem. We go beyond just visual transformation and enable
you to achieve the best version of yourself that you can sustain for life. With the world's
leading Personal Trainers that customize training plans basis your unique body type, with
state-of-the-art equipment all of this is set up in a 9000 sq. ft. luxury personiﬁed facility.
The newest addition to our meals.
This beef eggplant lasagna has layers of roasted eggplant with meat sauce and topped with
cheese, all baked to golden brown perfection -a low carb version of the classic pasta dish with
all the yumminess less the carbs!
Kerala Fish Curry
A healthy version of the traditional SouthIndian Fish curry. Fresh ﬁsh is cooked in Malabar
spices with a hint of tangy freshness and fresh curry leaves and served with cilantro ﬂavoured