Transformation Now Newsletter (April 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

NUTRITION BASICS EVERY BEGINNER MUST LEARN

Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results?

If so, you’ve come to the right place because this article covers all the nutrition basics newbies need to understand for optimal fitness results and good health.

Ready? Let’s dive in.

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WHAT'S STOPPING YOU?

Healthy eating is not easy when there is temptation of delicious but unhealthy food options around. However, healthy eating plays an important role in body transformation.

Shaikh’s concern was to control food intake & sticking to the fitness regime. Danial designing a training program to suit Shaikh's goals.

Read Shaikh’s story on how he lost 9% body fat and got a leaner body.

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Don’t Forget Your 50% Off

If you recently joined the TSquared Lab family personal training program don’t forget to claim your 50% off Recover therapy with discount code 50%OFF@RT. Our Recover therapy service now includes dry needling!

The discount is available to all new personal training clients, who haven’t tried our Recover service before, within the first 8 weeks of your first session.

WhatsApp +65 (88918313) to book.
*Term & Conditions apply.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Teriyaki Beef with stir fried noodles

Australian beef strips marinated in Teriyaki sauce and served with wholemeal noodles and assorted veggies.

Shish Taouk with Hummus Dip

Popular Middle Eastern tender & juicy chicken kebab over pita wrap & served with homemade hummus dip.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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