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Welcome to Transformation Now by TSquared Lab

Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

NUTRITION BASICS EVERY BEGINNER MUST LEARN

Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results?

If so, you’ve come to the right place because this article covers all the nutrition basics newbies need to understand for optimal fitness results and good health.

Ready? Let’s dive in.

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WHAT'S STOPPING YOU?

Healthy eating is not easy when there is temptation of delicious but unhealthy food options around. However, healthy eating plays an important role in body transformation.

Shaikh’s concern was to control food intake & sticking to the fitness regime. Danial designing a training program to suit Shaikh's goals.

Read Shaikh’s story on how he lost 9% body fat and got a leaner body.

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Don’t Forget Your 50% Off

If you recently joined the TSquared Lab family personal training program don’t forget to claim your 50% off Recover therapy with discount code 50%OFF@RT. Our Recover therapy service now includes dry needling!

The discount is available to all new personal training clients, who haven’t tried our Recover service before, within the first 8 weeks of your first session.

WhatsApp +65 (88918313) to book.
*Term & Conditions apply.

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