Transformation Now Newsletter (August 2022) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

PERSONAL TRAINING HELPED RAJIT WITH DEHABILITATING BACK PAIN.

Rajit's main goal was to improve his health. Rajit's Personal Trainer Henry could quickly gauge the issues that Rajit was facing, mapping out a detailed training and diet plan that was pragmatic to execute. Immediately Rajit was able to feel the recovery process right away. The level of relief he got was tremendous.

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REASONS WHY YOUR WEIGHT FLUCTUATES

Have you ever tried losing weight and thinking that everything is going great, only to have your day ruined by the weight scale? You weigh yourself one day, the scale shows 164.3 lbs, you diet for a few days, weigh yourself again, and see a reading of 76.06 Kg.

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LOADING TRANSFORMATION

Our Personal Trainers have helped our clients loose great percentage of fat loss and body weight. Every time they meets their Personal Trainers, our clients are committed to working hard toward the goals they have set during the sessions.

You don't have to start setting goals at the beginning of a new month, new week, or a new year. How about starting now? You make the commitment, and we will get you where you want to be.

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MEET OUR NEW PHYSIOTHERAPIST & EX POWERLIFTER, NIFAIL

He brings with him a wealth of experience from professional sports and private clinics.

Some common injuries that he sees include neck, back, shoulder and knee pain, tennis elbow, headaches, hip and glute pain, planta fasciitis and sciatica in all types of people. He will optimise your mobility, function and wellbeing.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Grass Fed Beef Steak with Ratatouille Sauce

100% Grass Fed Tenderloin Steak (also known as Eye Fillet) is naturally reared in open pastures. A cut from the loin of beef, the muscle itself does very little work, making it tender yet lean and perfect for providing you your daily dose of proteins! A hearty Ratatouille stew provides the perfect combination to this customer favourite!

Butter(less) Chicken with Peas Pulao

India’s very famous Butter Chicken is cooked with a healthy twist, so you get all the unmistakable flavours without the calories! Succulent chicken thigh is marinated overnight with a blend of spices and cooked in a simmering gravy, served with a Basmati rice based peas pilaf.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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