Any new journey ﬁnds its energy from the ones who believe that it will fulﬁll its destiny. This is made just
for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from
the world's leading personal trainers.
PERSONAL TRAINING HELPED RAJIT WITH DEHABILITATING BACK PAIN.
Rajit's main goal was to improve his health. Rajit's Personal Trainer Henry could quickly gauge the issues
that Rajit was facing, mapping out a detailed training and diet plan that was pragmatic to execute.
Immediately Rajit was able to feel the recovery process right away. The level of relief he got was
Have you ever tried losing weight and thinking that everything is going great, only to have your day
ruined by the weight scale? You weigh yourself one day, the scale shows 164.3 lbs, you diet for a few
days, weigh yourself again, and see a reading of 76.06 Kg.
Our Personal Trainers have helped our clients loose great percentage of fat loss and body weight. Every
time they meets their Personal Trainers, our clients are committed to working hard toward the goals they
have set during the sessions.
You don't have to start setting goals at the beginning of a new month, new week, or a new year. How about
starting now? You make the commitment, and we will get you where you want to be.
MEET OUR NEW PHYSIOTHERAPIST & EX POWERLIFTER, NIFAIL
He brings with him a wealth of experience from professional sports and private clinics.
Some common injuries that he sees include neck, back, shoulder and knee pain, tennis elbow, headaches, hip
and glute pain, planta fasciitis and sciatica in all types of people. He will optimise your mobility,
function and wellbeing.
100% Grass Fed Tenderloin Steak (also known as Eye Fillet) is naturally reared in open pastures. A cut from
the loin of beef, the muscle itself does very little work, making it tender yet lean and perfect for
providing you your daily dose of proteins! A hearty Ratatouille stew provides the perfect combination to
this customer favourite!
Butter(less) Chicken with Peas Pulao
India’s very famous Butter Chicken is cooked with a healthy twist, so you get all the unmistakable ﬂavours
without the calories! Succulent chicken thigh is marinated overnight with a blend of spices and cooked in a
simmering gravy, served with a Basmati rice based peas pilaf.