Hi
Welcome to Transformation Now by TSquared Lab
Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.
PERSONAL TRAINING HELPED RAJIT WITH DEHABILITATING BACK PAIN.
Rajit's main goal was to improve his health. Rajit's Personal Trainer Henry could quickly gauge the issues that Rajit was facing, mapping out a detailed training and diet plan that was pragmatic to execute. Immediately Rajit was able to feel the recovery process right away. The level of relief he got was tremendous.
Learn More
REASONS WHY YOUR WEIGHT FLUCTUATES
Have you ever tried losing weight and thinking that everything is going great, only to have your day ruined by the weight scale? You weigh yourself one day, the scale shows 164.3 lbs, you diet for a few days, weigh yourself again, and see a reading of 76.06 Kg.
Learn MoreLOADING TRANSFORMATION
Our Personal Trainers have helped our clients loose great percentage of fat loss and body weight. Every time they meets their Personal Trainers, our clients are committed to working hard toward the goals they have set during the sessions.
You don't have to start setting goals at the beginning of a new month, new week, or a new year. How about starting now? You make the commitment, and we will get you where you want to be.
Learn More
MEET OUR NEW PHYSIOTHERAPIST & EX POWERLIFTER, NIFAIL
He brings with him a wealth of experience from professional sports and private clinics.
Some common injuries that he sees include neck, back, shoulder and knee pain, tennis elbow, headaches, hip and glute pain, planta fasciitis and sciatica in all types of people. He will optimise your mobility, function and wellbeing.
Learn MoreENJOY THESE DELICIOUS & HEALTHY MEALS
Grass Fed Beef Steak with Ratatouille Sauce
100% Grass Fed Tenderloin Steak (also known as Eye Fillet) is naturally reared in open pastures. A cut from the loin of beef, the muscle itself does very little work, making it tender yet lean and perfect for providing you your daily dose of proteins! A hearty Ratatouille stew provides the perfect combination to this customer favourite!
Butter(less) Chicken with Peas Pulao
India’s very famous Butter Chicken is cooked with a healthy twist, so you get all the unmistakable flavours without the calories! Succulent chicken thigh is marinated overnight with a blend of spices and cooked in a simmering gravy, served with a Basmati rice based peas pilaf.
TSquared Lab Blog
Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.
DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!
DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
by
EngageBay 
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
30 Raffles Place, #22F, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com