Transformation Now Newsletter (August 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

IS WEIGHT TRAINING A FOUNTAIN OF YOUTH?

Most people turn to aerobic exercise when looking to improve their health, lose weight, and get fit. The approach can deliver some benefits, and most people start feeling better and see some positive results. Unfortunately, progress comes to a screeching halt soon after, leaving folks to wonder what they did wrong.

Today’s blog will outline why resistance training might be the better choice and if it truly is the fountain of youth.

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WHAT'S STOPPING YOU?

Weight gain has become one of the most common complaints by the clients who enroll in the fitness program. Our client Yen was looking for a program that helped her lose weight most effectively and efficiently.

Coach Darren, designed a training program which was suitable to Yen’s fitness goals. Through a series of exercises and periodic changes in endurance level, she lost 17 Kg of body weight and 17% of body fat in 10 months and achieved her goal of healthier

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Meet Joash Boh our Athletic Therapist.

Joash is an Athletic Therapist with the Canadian Athletic Therapy Association. He is experienced in acute and chronic injury management. He has worked with clients of different backgrounds, such as the general public, competitive athletes, and recreational players.

He uses different therapeutic skills that include exercise prescription, manual therapy, and other therapeutic modalities to facilitate recovery, performance, and function to get you back to play and work.

ENJOY THESE DELICIOUS & HEALTHY MEALS

Crab Croquettes with Yogurt Remoulade Sauce

Popular Mid-Atlantic crispy blue swimmer crab cakes served with roasted sweet potato wedges and a yogurt based remoulade.

Spicy Miso glazed Salmon

Japanese miso glazed salmon served with soba noodle, edamame and sweet peas.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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