Hi

Welcome to Transformation Now by TSquared Lab

Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

IS WEIGHT TRAINING A FOUNTAIN OF YOUTH?

Most people turn to aerobic exercise when looking to improve their health, lose weight, and get fit. The approach can deliver some benefits, and most people start feeling better and see some positive results. Unfortunately, progress comes to a screeching halt soon after, leaving folks to wonder what they did wrong.

Today’s blog will outline why resistance training might be the better choice and if it truly is the fountain of youth.

Learn More

WHAT'S STOPPING YOU?

Weight gain has become one of the most common complaints by the clients who enroll in the fitness program. Our client Yen was looking for a program that helped her lose weight most effectively and efficiently.

Coach Darren, designed a training program which was suitable to Yen’s fitness goals. Through a series of exercises and periodic changes in endurance level, she lost 17 Kg of body weight and 17% of body fat in 10 months and achieved her goal of healthier

Learn More

Meet Joash Boh our Athletic Therapist.

Joash is an Athletic Therapist with the Canadian Athletic Therapy Association. He is experienced in acute and chronic injury management. He has worked with clients of different backgrounds, such as the general public, competitive athletes, and recreational players.

He uses different therapeutic skills that include exercise prescription, manual therapy, and other therapeutic modalities to facilitate recovery, performance, and function to get you back to play and work.