Transformation Now Newsletter (December 2022) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

REVEALING SUCCESS STORIES

One of the greater things in life is that we are all in control of our own lives.

We, at TSquared Lab believe in total transformation inside out. Hundreds of transformations of our clients prove that working hard and committing to your goals will lead to not only remarkable results but also results that are sustainable.

However, if you are still unsure, we will be sharing some limiting barriers our clients overcame in their journey with us.

#staytuned
#revealingsuccess

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WEIGHT TRAINING AFTER 40 : 10 RULES TO LIVE BY

People claiming that weight training is a young man’s game couldn’t be more wrong. Still, we can’t argue that a 47-year-old-man can train the same as a 22-year-old guy.

Have you ever wondered why some people achieve an amazing fitness transformation, and others fail repeatedly? If the answer is yes, read on because we’ll be breaking down the biggest factor determining your fitness success chances.

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CARE WITH CHRISTMAS RECOVER BUNDLE

Show them you care this Christmas with our Recover bundle.

Gift your loved one a 10 Recover sessions that can be used on any of private Pilates, physiotherapy*, Recover therapy, clinical or sports massage and trigger point therapy.

10 sessions, including 2 physiotherapy $1,560
10 sessions, excluding physiotherapy $1,500
Valid for 4 months from January 2022

Or one single session of any Recover service,

Place your order online , along with your special message, your gift will be available to collect from reception from 12 December.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Beef Tenderloin with Broccoli Rice

Grass fed beef tenderloin is marinated with a secret blend of spices, seared to seal in all the flavours and served with sides of low carb high fibre broccoli rice and herb marinated sauteed seasonal veggies. One of our top sellers!

Pan seared Salmon with pesto cauliflower rice

A Norwegian salmon fillet, marinated with herbs and pan seared to retain the crispiness, is served with sides of pesto flavoured low carb cauliflower rice and sauteed veggies – a perfect balance of your essential nutrients!

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


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TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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