Transformation Now Newsletter (December 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab.

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

HOW EXERCISE HELPS YOUR MENTAL HEALTH?

We often relate exercise with our physical health, that exercise is only good for the body. As we venture deeper into this exploration, you’ll discover that the benefits of exercise go well beyond the visible changes in the mirror; they touch the very essence of who we are and how we feel.

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WHAT'S STOPPING YOU?

Whether you are a person who has always been working out or someone who has just started, TSquared Lab is the place for you.

Our client, Susu has always loved working out, but she was looking for a personal trainer who helped her improve her strength and flexibility through the Strength Training Program.

Read Susu’s transformation story and see how she was able to overcome her fears and gain strength both physically and mentally.

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OUR PILATES AND THERAPY SESSIONS ARE NOW ALSO AVAILABLE AT OUR NEW ADDRESS!

For your convenience- Pilates, Physiotherapy, Stretch Therapy, and Massage Therapy are now available at our Raffles Place branch as well.

If you are looking for a state-of-art Pilates facility or highly experienced Physiotherapists book your first session with us today.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Crispy Barramundi Fillet with Tomato Barley Risotto

Oven Baked sustainable Barramundi fish served with slow cooked pomodoro barley risotto & fresh farm veggies.

Mattar Paneer Masala

A North Indian vegetarian classic - cottage cheese simmered with green peas served with fragrant basmati rice.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


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Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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