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Welcome to Transformation Now by TSquared Lab

Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

HEALTHY MEAL FOR HEALTHY BODY

Body transformation starts with fitness training but it’s not the only reason for a healthy body. Inner health is also essential to have a fit body. And inner health starts with the consumption of the right nutrition.

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WHAT'S STOPPING YOU?

Healthy and nutritious food is a pivotal element of body transformation. Our qualified trainers know every bit about nutrition.

For Yun Song, before coming to TSquared Lab, no diet seems to work. But the knowledge his coach Henry imparted in him, he was not only able to understand about the nutrition he needed but also started to see the results.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Butter (less) Chicken with Peas Pulao

India’s very famous Butter Chicken is cooked with a healthy twist, so you get all the unmistakable flavours without the calories! Succulent chicken thigh is marinated overnight with a blend of spices and cooked in a simmering gravy, served with a Basmati rice based peas pilaf.

Beef Shepherd's Pie

A healthy twist to an English classic. Minced beef and veggies are cooked together in a rich tomato and herb based sauce and served with a layer of healthy cauliflower mash with a hint of cinnamon!

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