Hi
Welcome to Transformation Now by TSquared Lab!
TSquared Lab is not just a fitness facility; we are a community dedicated to helping you redefine and achieve your personal goals through personalised training. Our approach goes beyond traditional fitness routine because we understand that each individual is unique, and so are their fitness aspirations and the training programs are tailored to suit your specific needs, ensuring that you not only reach but exceed your personal goals.
As you celebrate this festive season with family and friends, remember that TSquared Lab is committed to being your partner in wellness. Let the Year of the Dragon inspire you to embrace new challenges, overcome obstacles, and let's redefine your personal training goals.
DIET EXERCISE AND SLEEP – THE TRIFECTA THAT AFFECTS YOUR MENTAL WELL-BEING
Mental well-being is a complicated subject. Researching the topic for a while will give you countless opinions, tactics & ancient Chinese secrets for how to elevate your well-being & lead a rich, fulfilling life.
Most people intuitively know that a combination of genetic, environmental, and behavioral factors determine our mental state and likelihood of developing conditions like depression. But, the question is, what tactics should we focus on, and how should we combine them for the best possible outcome?
Let’s explore the three behaviors and see what we can do to make each work for us.
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WHAT'S STOPPING YOU?
Taking control of your health and being consistent with your workouts at 63 is something that not all of us can do, right?
Our client Jaya has always led a disciplined life, but her son Ravi felt that due to her weight gain and other health issues, she was losing her mobility and made her sign up for the TSquared Lab Training program.
Through a series of exercises and a diet under the guidance of her trainer Migie, she was able to lose 16 kg of weight and 12% body fat, which also helped her gain confidence and become a better and stronger version of herself.
Learn MoreINTRODUCING OUR NEW PILATES INSTRUCTOR BENNIE
Bennie has recently joined our team at TSquared Lab but she has a track record of 16 years as a fully certified Pilates Instructor from PMI(Physical Mind Institute, NY) specialising in core stability, mobility, and movement flow.
She loves and practices Pilates everyday. As she was able to regain strength and flexibility through Pilates she has made it her sole purpose of life to help people become a better version of themselves through Pilates.
Available at both our locations for your convenience. Book your session now!
Learn More
ENJOY THESE DELICIOUS & HEALTHY MEALS
EggPlant Lasanga (Plant based)
A cozy, hearty, Italian Vegetarian dish made easy with no-boil pasta and topped with cheese and fresh herbs.
Dukkah Crusted Chicken Fillet
Popular Middle Eastern tender & juicy chicken kebab over pita wrap & served with homemade hummus dip.
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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recent content and news!
Don't miss out on all the
recent
content and news!
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Don't miss out on all the recent content and news!
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EngageBay
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
