Transformation Now Newsletter (February 2024) - TSquared Lab

Hi

Welcome to Transformation Now by TSquared Lab!

TSquared Lab is not just a fitness facility; we are a community dedicated to helping you redefine and achieve your personal goals through personalised training. Our approach goes beyond traditional fitness routine because we understand that each individual is unique, and so are their fitness aspirations and the training programs are tailored to suit your specific needs, ensuring that you not only reach but exceed your personal goals.

As you celebrate this festive season with family and friends, remember that TSquared Lab is committed to being your partner in wellness. Let the Year of the Dragon inspire you to embrace new challenges, overcome obstacles, and let's redefine your personal training goals.

DIET EXERCISE AND SLEEP – THE TRIFECTA THAT AFFECTS YOUR MENTAL WELL-BEING

Mental well-being is a complicated subject. Researching the topic for a while will give you countless opinions, tactics & ancient Chinese secrets for how to elevate your well-being & lead a rich, fulfilling life.

Most people intuitively know that a combination of genetic, environmental, and behavioral factors determine our mental state and likelihood of developing conditions like depression. But, the question is, what tactics should we focus on, and how should we combine them for the best possible outcome?

Let’s explore the three behaviors and see what we can do to make each work for us.

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WHAT'S STOPPING YOU?

Taking control of your health and being consistent with your workouts at 63 is something that not all of us can do, right?

Our client Jaya has always led a disciplined life, but her son Ravi felt that due to her weight gain and other health issues, she was losing her mobility and made her sign up for the TSquared Lab Training program.

Through a series of exercises and a diet under the guidance of her trainer Migie, she was able to lose 16 kg of weight and 12% body fat, which also helped her gain confidence and become a better and stronger version of herself.

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INTRODUCING OUR NEW PILATES INSTRUCTOR BENNIE

Bennie has recently joined our team at TSquared Lab but she has a track record of 16 years as a fully certified Pilates Instructor from PMI(Physical Mind Institute, NY) specialising in core stability, mobility, and movement flow.

She loves and practices Pilates everyday. As she was able to regain strength and flexibility through Pilates she has made it her sole purpose of life to help people become a better version of themselves through Pilates.

Available at both our locations for your convenience. Book your session now!

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ENJOY THESE DELICIOUS & HEALTHY MEALS

EggPlant Lasanga (Plant based)

A cozy, hearty, Italian Vegetarian dish made easy with no-boil pasta and topped with cheese and fresh herbs.

Dukkah Crusted Chicken Fillet

Popular Middle Eastern tender & juicy chicken kebab over pita wrap & served with homemade hummus dip.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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