Transformation Now Newsletter (January 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fullfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

SHOULD WOMEN TRAIN DIFFERENTLY THAN MEN?

Men and women are different in many ways. Some significant differences relate to our hormones, structure, size, and physical abilities.

As such, prevailing wisdom suggests that women, as the smaller and weaker sex, need fundamentally different training programs from their male counterparts.

But how true is that idea, and should women train differently than men? If so, how should their workouts differ?

Let’s discuss.

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WHAT'S STOPPING YOU?

With the growing age and unhealthy lifestyle, comes conditions like Diabetes, blood pressure, other chronic disorders. To deal with these we have trainers who are educated to handle such situations and bring a healthier life back for our clients.

Cheryl decided to stop at nothing in achieving the healthier version of herself. Read her story and know how she did it.

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CNY DEAL - SAVE 20%

Show them you care this Chinese New Year with our Recover bundle.

SAVE 20% on a Recover Bundle that can be used on any of private Pilates, physiotherapy*, Recover therapy, clinical or sports massage and trigger point therapy.

SAVE $460
20 sessions, excluding physiotherapy
$2,240

SAVE $624
20 sessions, including 4 physiotherapy
$2,496

Offer expires 31 January 2023.
Package valid until 30 July 2023.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Breakfast Healthy Quesadilla

Lots of proteins & filled with flavours - soft scrambled egg white, turkey ham, cheese, capsicum and mushroom are stuffed into wholemeal tortillas and cooked to a golden crisp. Top these quesadillas with spicy avocado and you’ll have yourself a complete breakfast. A new addition to our ever-growing collection of meals!

Poulet Roti with Apricot Cranberry sauce & Baked Veggies

A simple French style marinated chicken cooked with thyme roasted pumpkin & asparagus, served with cous cous & apricot cranberry jus – one of our seasonal favourites.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


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TSquared Lab HarbourFront

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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