Hi
Welcome to Transformation Now by TSquared Lab.
As 2023 comes to a close, we want to take a moment to express our heartfelt gratitude for being a part of the TSquared Lab family. This year has been special for us as all our clients have had some incredible mental and physical transformations.
It has been an amazing journey, and we are thrilled to have had the opportunity to support you in achieving your goals. At TSquared Lab, we're excited about the opportunities that the New Year brings, and we're committed to helping you make it your healthiest and fittest year yet.
Whether you're aiming to conquer a new fitness challenge, improve your overall well-being, or simply maintain a healthy lifestyle, we've got the resources and expertise to guide you throughout your transformation journey.
THE SAME 5 FAT LOSS MISTAKES PEOPLE MAKE IN JANUARY
The start of each year marks the beginning of a weight loss journey for many people. As the saying goes, “New year, new me.”
Unfortunately, while people eagerly jump into a diet and gym routine, they typically make five common mistakes that stop them from seeing great results.
WHAT'S STOPPING YOU?
Not being able to do things you love can be very disheartening, right?
Our client Sherria has always loved bouldering or rock climbing, but her shoulder injury stopped her from going above a certain level while climbing. She was looking for a program that helped her recover from her injury and also increased her strength.
Read Sherria’s transformation story and see how she was able to recover well from her injury, strengthen her muscles, and get back to the things she loved doing more strongly and confidently.
Learn MoreEXPERIENCE THE BENEFITS OF PILATES AT OUR TWO CONVENIENT LOCATIONS – HARBOURFRONT AND RAFFLES PLACE.
Embark on a journey of strength, flexibility, and holistic well-being. Discover a workout tailored to your needs in the heart of these vibrant city hubs and elevate your fitness routine with our expert instructors and state-of-the-art facilities at both our locations.
Book today for a healthier, happier you!
Learn More
ENJOY THESE DELICIOUS & HEALTHY MEALS
Meat(less) Loaf with Truffle Mash and Haricot Beans (VEG), (NEW)
This deliciously seasoned meatloaf recipe uses plant-based proteins and is served with truffle mash and sauteed garlic Haricot green beans.
Shish Taouk with Hummus Dip
Popular Middle Eastern tender & juicy chicken kebab over pita wrap & served with homemade hummus dip.
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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content and news!
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Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
