Transformation Now Newsletter (January 2024) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab.

As 2023 comes to a close, we want to take a moment to express our heartfelt gratitude for being a part of the TSquared Lab family. This year has been special for us as all our clients have had some incredible mental and physical transformations.

It has been an amazing journey, and we are thrilled to have had the opportunity to support you in achieving your goals. At TSquared Lab, we're excited about the opportunities that the New Year brings, and we're committed to helping you make it your healthiest and fittest year yet.

Whether you're aiming to conquer a new fitness challenge, improve your overall well-being, or simply maintain a healthy lifestyle, we've got the resources and expertise to guide you throughout your transformation journey.

THE SAME 5 FAT LOSS MISTAKES PEOPLE MAKE IN JANUARY

The start of each year marks the beginning of a weight loss journey for many people. As the saying goes, “New year, new me.”

Unfortunately, while people eagerly jump into a diet and gym routine, they typically make five common mistakes that stop them from seeing great results.

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WHAT'S STOPPING YOU?

Not being able to do things you love can be very disheartening, right?

Our client Sherria has always loved bouldering or rock climbing, but her shoulder injury stopped her from going above a certain level while climbing. She was looking for a program that helped her recover from her injury and also increased her strength.

Read Sherria’s transformation story and see how she was able to recover well from her injury, strengthen her muscles, and get back to the things she loved doing more strongly and confidently.

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EXPERIENCE THE BENEFITS OF PILATES AT OUR TWO CONVENIENT LOCATIONS – HARBOURFRONT AND RAFFLES PLACE.

Embark on a journey of strength, flexibility, and holistic well-being. Discover a workout tailored to your needs in the heart of these vibrant city hubs and elevate your fitness routine with our expert instructors and state-of-the-art facilities at both our locations.

Book today for a healthier, happier you!

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Meat(less) Loaf with Truffle Mash and Haricot Beans (VEG), (NEW)

This deliciously seasoned meatloaf recipe uses plant-based proteins and is served with truffle mash and sauteed garlic Haricot green beans.

Shish Taouk with Hummus Dip

Popular Middle Eastern tender & juicy chicken kebab over pita wrap & served with homemade hummus dip.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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