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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers

BREAKING THE DISTANCE BARRIERS KARISHMA FEELS MORE CONFIDENT.

Karishma, with the help of her Personal Trainer Afshan Thakkar, has achieved transformation by mapping out a detailed training and diet plan that was pragmatic to execute. She trained hard resulting in losing 10kg body weight and about 10% body fat. Karishma feels more conﬁdent, happy, and positive in life.

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HOW TO BREAK THROUGH STRENGTH PLATEAUS

Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
If that’s the case, you might be dealing with a strength plateau. Read the blog to know more.

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TSquared Physiotherapy aim to improve your health, mobility and quality of life

Often, physiotherapists are only seen by athletes, but the average individual can also benefit from seeing a physiotherapist. Irrespective of whether you have an issue with your muscles, joints, and ligaments, or are trying to increase relative strength in your muscles based on previous injuries, or if there is tightness in your joints. Our physiotherapists here at TSquared Lab design personalized treatment plans that address your physical concerns, diagnose your condition and minimize or manage your pain.

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FEATURED MEALS COMING YOUR WAY NEXT WEEK:

Hasselback Chicken with Yoghurt Rice

A new addition to our ever-growing collection, tender chicken breast is sliced and then ﬁlled with ricotta and mozzarella cheese and spinach and then baked to golden perfection! The ricotta adds a tangy ﬂavour to the succulent breast meat and the mozzarella makes the dish yummy creamy! The baked chicken is served on a bed of warm yoghurt rice. A true (and healthy) rendition of the Swedish classic!

Kerala Coconut Fish Curry

Locally sourced ﬁsh is marinated with Malabari spices, cooked over low ﬂame with coconut milk and hints of tanginess and then garnished with curry leaves. This yummy ﬁsh curry is served with Cilantro ﬂavoured Basmati Rice – a sumptuous yet healthy favourite from the Eat.Transform kitchen!

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