Transformation Now Newsletter (July 2022) - TSquared Lab

Hi

Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers

BREAKING THE DISTANCE BARRIERS KARISHMA FEELS MORE CONFIDENT.

Karishma, with the help of her Personal Trainer Afshan Thakkar, has achieved transformation by mapping out a detailed training and diet plan that was pragmatic to execute. She trained hard resulting in losing 10kg body weight and about 10% body fat. Karishma feels more confident, happy, and positive in life.

Learn More

HOW TO BREAK THROUGH STRENGTH PLATEAUS

Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
If that’s the case, you might be dealing with a strength plateau. Read the blog to know more.

Learn More

TSquared Physiotherapy aim to improve your health, mobility and quality of life

Often, physiotherapists are only seen by athletes, but the average individual can also benefit from seeing a physiotherapist. Irrespective of whether you have an issue with your muscles, joints, and ligaments, or are trying to increase relative strength in your muscles based on previous injuries, or if there is tightness in your joints. Our physiotherapists here at TSquared Lab design personalized treatment plans that address your physical concerns, diagnose your condition and minimize or manage your pain.

Learn More

FEATURED MEALS COMING YOUR WAY NEXT WEEK:

Hasselback Chicken with Yoghurt Rice

A new addition to our ever-growing collection, tender chicken breast is sliced and then filled with ricotta and mozzarella cheese and spinach and then baked to golden perfection! The ricotta adds a tangy flavour to the succulent breast meat and the mozzarella makes the dish yummy creamy! The baked chicken is served on a bed of warm yoghurt rice. A true (and healthy) rendition of the Swedish classic!

Kerala Coconut Fish Curry

Locally sourced fish is marinated with Malabari spices, cooked over low flame with coconut milk and hints of tanginess and then garnished with curry leaves. This yummy fish curry is served with Cilantro flavoured Basmati Rice – a sumptuous yet healthy favourite from the Eat.Transform kitchen!

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

Read More

The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

Read More

Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

Read More

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


Still on the fence?
Checkout our recent Newsletter

Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

GET DIRECTIONS

TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

GET DIRECTIONS

Enquire Now