Transformation Now Newsletter (July 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

TRAINING HISTORY AND PROGRAMMING

If you are unfamiliar with the concepts of training history and programming, and wondering about their importance, fret not. This article extensively deals with its meaning and its role in our training journey. Let’s first decode the meaning of training history.

What Is Training History?
Training history can be understood under two aspects. First, the status of your current training program, be it from the adaptation you have been making or made. And, also the duration you have been doing it.

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WHAT'S STOPPING YOU?

Looking fit and fine is something that everyone wishes for when they are planning their vacation. And with the same thought, Dollie joined TSquared Lab, well aware of her body weight and a set goal of shedding 6 kgs of her weight. But little did she know that she would end up losing 17 kgs.

Dollie enjoyed her training phase at TSquared Lab, so much so that she lost much more body weight than she desired. Get inspired through Dollie’s transformation story.

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WHAT IS ATHLETIC THERAPY?

Athletic therapy, also known as athletic training, is a profession that focuses on the prevention, assessment, treatment, and rehabilitation of injuries related to physical activity, sports, and work.

Athletic Therapists work with individuals to prevent injuries, optimize performance, and facilitate recovery from injuries. The goal of an Athletic Therapist is to help clients return to their usual activities, whether it is playing competitive sports, or walking your dog.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Chicken Spinach Korma

This twist to a classic Mughlai dish has chicken infused with spinach, braised in a relatively mild velvety yogurt sauce that's seasoned with aromatic spices and served with warm basmati rice.

Cajun spiced salmon with Asian Salsa

Cajun spice marinated salmon with mango, pineapple, avocado salsa is deceptively healthy, packed with flavor, bursting with fresh ingredients and restaurant quality delicious!

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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