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Welcome to Transformation Now by TSquared Lab

Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

TRAINING HISTORY AND PROGRAMMING

If you are unfamiliar with the concepts of training history and programming, and wondering about their importance, fret not. This article extensively deals with its meaning and its role in our training journey. Let’s first decode the meaning of training history.

What Is Training History?
Training history can be understood under two aspects. First, the status of your current training program, be it from the adaptation you have been making or made. And, also the duration you have been doing it.

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WHAT'S STOPPING YOU?

Looking fit and fine is something that everyone wishes for when they are planning their vacation. And with the same thought, Dollie joined TSquared Lab, well aware of her body weight and a set goal of shedding 6 kgs of her weight. But little did she know that she would end up losing 17 kgs.

Dollie enjoyed her training phase at TSquared Lab, so much so that she lost much more body weight than she desired. Get inspired through Dollie’s transformation story.

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WHAT IS ATHLETIC THERAPY?

Athletic therapy, also known as athletic training, is a profession that focuses on the prevention, assessment, treatment, and rehabilitation of injuries related to physical activity, sports, and work.

Athletic Therapists work with individuals to prevent injuries, optimize performance, and facilitate recovery from injuries. The goal of an Athletic Therapist is to help clients return to their usual activities, whether it is playing competitive sports, or walking your dog.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Chicken Spinach Korma

This twist to a classic Mughlai dish has chicken infused with spinach, braised in a relatively mild velvety yogurt sauce that's seasoned with aromatic spices and served with warm basmati rice.

Cajun spiced salmon with Asian Salsa

Cajun spice marinated salmon with mango, pineapple, avocado salsa is deceptively healthy, packed with flavor, bursting with fresh ingredients and restaurant quality delicious!

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