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Welcome to Transformation Now by TSquared Lab
Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers
IT’S ALL IN YOUR HEAD
Habits are the routines that your brain has put on a AUTOPILOT, and the most beautiful things about them is that they require NO EFFORT (effortless). Every Diet works, but not every diet LASTS, When it comes to changing your lifestyle, there are no Magic pills. (people are sitting around and waiting for the next trendy diet)
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WHY IS EXERCISE IMPORTANT?
Consistent training helps you bring down the possibilities of chronic diseases, aids in achieving ideal body weight and muscle mass. Research proves that regular exercise helps keep your mental health in check and elevates your mood. It also is a powerful tool to fix sleep schedules and maintain satisfactory energy levels.
Learn MoreFEATURED MEALS COMING YOUR WAY NEXT WEEK:
Spicy Sriracha Salmon
One of our new items, North Atlantic Salmon fillet is basted in homemade spicy sriracha sauce, oven baked for that golden spicy crispiness and served on a base of sauteed corn kernels, cherry tomatoes and bean sprouts. A sumptuous dish with the goodness of salmon with a slight hint of spiciness!
Tandoori Prawn Cabbage Noodles
Succulent prawn pieces are marinated overnight in a homemade tandoori mix and then grilled to achieve that crisp smoky flavour, and served on a strikingly colourful bed of green and red shredded cabbage noodles!
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EngageBay Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com