Transformation Now Newsletter (June 2022)

Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers

IT’S ALL IN YOUR HEAD

Habits are the routines that your brain has put on a AUTOPILOT, and the most beautiful things about them is that they require NO EFFORT (effortless). Every Diet works, but not every diet LASTS, When it comes to changing your lifestyle, there are no Magic pills. (people are sitting around and waiting for the next trendy diet)

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WHY IS EXERCISE IMPORTANT?

Consistent training helps you bring down the possibilities of chronic diseases, aids in achieving ideal body weight and muscle mass. Research proves that regular exercise helps keep your mental health in check and elevates your mood. It also is a powerful tool to fix sleep schedules and maintain satisfactory energy levels.

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FEATURED MEALS COMING YOUR WAY NEXT WEEK:

Spicy Sriracha Salmon

One of our new items, North Atlantic Salmon fillet is basted in homemade spicy sriracha sauce, oven baked for that golden spicy crispiness and served on a base of sauteed corn kernels, cherry tomatoes and bean sprouts. A sumptuous dish with the goodness of salmon with a slight hint of spiciness!

Tandoori Prawn Cabbage Noodles

Succulent prawn pieces are marinated overnight in a homemade tandoori mix and then grilled to achieve that crisp smoky flavour, and served on a strikingly colourful bed of green and red shredded cabbage noodles!

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TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Nutrition Basics Every Beginner Must Learn

Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results?

Weight training after 40: 10 rules to live by.

Getting older doesn’t mean your body is a fragile mess that will break from the slightest amount of stress.

Is weight training a fountain of youth?

The most obvious benefit of lifting weights is that you get to build muscle mass. Doing so benefits you in several ways.

Nutrition Basics Every Beginner Must Learn

Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results?

Weight training after 40: 10 rules to live by.

Getting older doesn’t mean your body is a fragile mess that will break from the slightest amount of stress.

Is weight training a fountain of youth?

The most obvious benefit of lifting weights is that you get to build muscle mass. Doing so benefits you in several ways.

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.

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Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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Hi

IT’S ALL IN YOUR HEAD

WHY IS EXERCISE IMPORTANT?

FEATURED MEALS COMING YOUR WAY NEXT WEEK:

TSquared Lab Blog

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Our Locations

Enquire Now