Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just
for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from
the world's leading personal trainers
IT’S ALL IN YOUR HEAD
Habits are the routines that your brain has put on a AUTOPILOT, and the most beautiful things about them
is that they require NO EFFORT (effortless). Every Diet works, but not every diet LASTS, When it comes to
changing your lifestyle, there are no Magic pills. (people are sitting around and waiting for the next
Consistent training helps you bring down the possibilities of chronic diseases, aids in achieving ideal
body weight and muscle mass. Research proves that regular exercise helps keep your mental health in check
and elevates your mood. It also is a powerful tool to fix sleep schedules and maintain satisfactory energy
One of our new items, North Atlantic Salmon fillet is basted in homemade spicy sriracha sauce, oven baked
for that golden spicy crispiness and served on a base of sauteed corn kernels, cherry tomatoes and bean
sprouts. A sumptuous dish with the goodness of salmon with a slight hint of spiciness!
Tandoori Prawn Cabbage Noodles
Succulent prawn pieces are marinated overnight in a homemade tandoori mix and then grilled to achieve that
crisp smoky flavour, and served on a strikingly colourful bed of green and red shredded cabbage noodles!