Transformation Now Newsletter (June 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

5 FANTASTIC BENEFITS YOU GET FROM PERSONAL TRAINING?

With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth. Personal training is still a fantastic way for people to get started with fitness, learn how things work, develop knowledge of proper training, and stay motivated to keep improving. With that in mind, we present five unique benefits you can only get from working with a personal trainer.

Let’s dive in and explore.

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WHAT'S STOPPING YOU?

Our client Saumya was suffering from Psoriatic Arthritis, which primarily affects the joints, leading to pain, swelling, and stiffness. Her condition also affected her overall lifestyle and interaction with her family. That is when Saumya joined TSquared Pilates with the hope of improving her existing condition with the sustainable treatment of relief. With the continued guidance from Jean, she could see healing from the very first month. Pilates helped her in reducing pain, increasing her flexibility, and improving the overall quality of her life. With the ever-motivating nature of the Pilates Practitioners at TSquared Lab, Saumya embarked on a journey toward renewed strength and empowerment.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Teriyaki Beef with stir fried noodles(S)

Australian beef strips marinated in Teriyaki sauce and served with wholemeal noodles and assorted veggies.

Herb Crusted Parmesan Salmon(S)

Salmon coated with a cheesy layer of garlic crusted parmesan and served with cous cous and sauteed veggies.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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